There are many "MAY". And maybe autosuggestion. Important: if you will feel better it's fine.
I have my oats every morning. However, I let it soaked in water over night because oat contains Phytin acid which will prevent to release iron and zinc , magnesium or folic acid. aso. By soaking the structure will be destroyed and the minerals set free.
Also important are beta glucanes which will form a gel with water and so will protect your stomach.
Beta glucanes are also responsible (slow release) to reduce cholesterol and blood sugar by catching bile acid.
Enjoy 🤗