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susanlea
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Everything posted by susanlea
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I just eat what appeals at the time. I find it hard to finish books though.
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Every morning 150,000 people who were alive yesterday are now dead. So everyday is a blessing. What can I do today to make my body stronger tomorrow?
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Pretend a doctor told you that you have 12 months to live and act accordingly.
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White woman just take the house.
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You can.
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People who go on the internet and post about some amazing story are usually not telling the full truth. I've never met a 30yo attractive woman who wants to date a 70yo man unless money is involved. But maybe you are the unique story but I seriously doubt it.
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Your comments are really nasty. I don't know you and couldn't careless about your story. The fact you are so defensive indicates the story has holes in it. Good luck.
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Indoor showers were only installed from 1920 onwards. Think about that. Now people have a phone more powerful than a large computer in 2000. Think about that. Yet people are often not happy despite being better off than 99% of humans in history.
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Do you find regular exercise helps? I do. Just do it. Don't think.
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78% of statistics are made up.
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I enjoy eating cheap. -
What if I spoke to the cute girl in grade 10. We might have had 3 kids.
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CNS gets affected by heavy weights but not light weights. Studies in the last 15 years have found muscle growth as high as 40 reps. Arnold used to do 30 reps sometimes. Studies have also found long length partials better for growth than full reps.
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Some people do 300 pushups a day so the body can take a fair bit. Maybe only 1 or 2 exercises for high reps though. David Goggins said he did 200 to 300 reps to get fit in the early days but I dont know his program entirely. Let's say I did Seated rows 2 x 50 reps Lat pull downs 2 x 50 reps Incline dumbell press 2 x 30 reps Military press 1 x 30 reps Shrugs 2 x 30 reps Light weights once a day
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800 reps a day, 4800 a week.
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What if you did high reps 30 to 50 on every major compound movement plus isolation. 10 exercises twice a day. 1 set each. 6 days a week. I wonder how much endurance you build up across your muscles.
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Some don't have tattoos
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That's true. Totally fit handsome guy with perfect diet.
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You start topics like these
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Tell us about the idols of your adolescent self
susanlea replied to Jingthing's topic in ASEAN NOW Community Pub
So a racist. Half your heroes could be. -
These women don't have better choices. Western pension is triple the average local wage! But whatever. I wasn't born yesterday. Every weeks guys say their one is different.
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Blue zone people eat lots of beans it seems. Also fermented foods.
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Red wine has some health benefits.
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Why I prefer CM to Bora Bora. And why you should, too!
susanlea replied to GammaGlobulin's topic in ASEAN NOW Community Pub
I live underneath the water James Bond villain style. -
Why I prefer CM to Bora Bora. And why you should, too!
susanlea replied to GammaGlobulin's topic in ASEAN NOW Community Pub
50 degrees from nowhere
