I do not watch my sugar intake, though I do not like sweet food.
I also do not watch salt intake, though I don't like salty food, except chips.
My mum and dad were exactly the same as me, except they both liked their roast dinners, which I am not so keen on. In other words, mum and dad never worried about what they ate and lived till their late eighties.
At this time, not that far behind in age, I can do most things myself, even run if I want, perhaps spending my time doing weight training has helped, well my stature hasn't altered much, though I could lose a few pounds from my waistline, but overall, I feel fine, though tomorrow may be another story........????