Every morning I blend up a fruit mix of what ever we have, eg mango, banana, falang, grapes etc combined with some ginger, turmeric and garlic.

 

I want to increase the blender drinks and thought of a drinks I can have throughout the day.

 

At Makro yesterday I bought some frozen spinach, and broccoli and will blend these with water for my drink.

 

I know frozen stuff is probably not the best way to go, but I can keep it in the freezer.

 

Should I cook the frozen spinach and broccoli first (to kill germs...don't really want to) before I put it in the blender?

 

What else should I add to make the drink more drinkable?

 

Sent from my SM-J700F using Tapatalk

 

 

This article may help you.

 

Quote

Is your smoothie making you FAT? Overloading your blender with healthy ingredients could actually be doing more harm than good

http://www.dailymail.co.uk/femail/article-3560697/Is-smoothie-making-FAT-homemade-healthy-smoothie-shouldn-t-contain.html

This article may help you.
 

Is your smoothie making you FAT? Overloading your blender with healthy ingredients could actually be doing more harm than good

http://www.dailymail.co.uk/femail/article-3560697/Is-smoothie-making-FAT-homemade-healthy-smoothie-shouldn-t-contain.html
Hi, thanks for that, but I can't open it. Will try again later.
I read that green vegetables are good for your liver, and as my liver reading were a bit high last check-up (since coming down with no grog), and I'm about losing 5 kg by sticking to a very low calorie diet, mainly meal replacement shakes, juices and fish.

Sent from my SM-J700F using Tapatalk

The reason you may not be able to read it is cuz you don't use a VPN as the Daily Mail is banned in Ting Tong Land. Try this link.

 

 

https://www.dailystar.co.uk/diet-fitness/672347/are-smoothies-good-for-you-best-smoothies-for-weight-loss-diet

3 minutes ago, Rally123 said:

The reason you may not be able to read it is cuz you don't use a VPN as the Daily Mail is banned in Ting Tong Land. Try this link.

 

 

https://www.dailystar.co.uk/diet-fitness/672347/are-smoothies-good-for-you-best-smoothies-for-weight-loss-diet

Seems to depend on your ISP.

 

I'm with AIS and on my mobile Daily Mail  comes up fine and yet I don't have a VPN ?

The reason you may not be able to read it is cuz you don't use a VPN as the Daily Mail is banned in Ting Tong Land. Try this link.
 
 
https://www.dailystar.co.uk/diet-fitness/672347/are-smoothies-good-for-you-best-smoothies-for-weight-loss-diet

Yeah, got that thanks.

I thought I couldn't get it because they've banned Aussies after we decided to help the ball in the South African cricket match. [emoji38]



Sent from my SM-J700F using Tapatalk