I take a lot of tablets and softgels every day. A few are prescription, but several are just 'supplements.' I'm very active and out in the sun every day and sweat a lot, so I supplement my electrolytes daily. I follow Keto and don't eat as many green vegetables as I should, so I take a multivitamin every day. And I take supplements for BPH. My body tells me they are working. Waste of money? Not for me. I'm sure a lot gets pissed away, and that's OK. I prefer to err on the side of caution. The stuff just isn't that expensive.
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