No, not Nec-e-CELERY peanuts are not healthy . some nuts have a poor shelf life. if they've been sitting on the shelf for months, the fats may be rancid. watch out for brazil nuts -- you can overdose on selenium I wouldnt touch corn oil, sunflower oil, canola ... fatty fish yes. EVOO good, but need to make sure the brand is pure EVOO as they can be mixed with other oils like canola. And EVOO does not have a high smoke point, so not suitable for cooking. Egg yolks are a mix of poly, mono, and saturated. Also, cheese. Mostly saturated fat, but within a "food matrix" including protein, calcium, so has different effect on the body than pure fat.
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