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Overdoing it at Xmas


bangkok blue

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I seem to suffer from Boxing Day hangovers!

 

And then my birthday on 28th, here we go again.

 

Then New Year seems to creep up.

 

I am REALLY going to try to have a sober New Year. But on the other hand if Liverpool and Leicester lose all their games and Man City win, my resolution is up the creek.

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Im truly going for it in the new year. im just tired of feeling old and on the verge of a heart attack. im thinking of taking up meditation or some such activity.

 

A big problem is my wife's insistence that she will carry on partying so it could mean living seperate lives.

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6 minutes ago, nikmar said:

Im truly going for it in the new year. im just tired of feeling old and on the verge of a heart attack. im thinking of taking up meditation or some such activity.

 

A big problem is my wife's insistence that she will carry on partying so it could mean living seperate lives.

Is meditation not INACTIVITY.

 

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All the best for 2020 everyone!

 

Remember, things can change. If you are struggling help is out there.

 

And just for the <deleted>in record.... It does not have to be AA, there are other support groups out there... HAMS, SMART Recovery, OYNB, Club Soda, just to name a few. Or reach out to me and others on here.

Joining a crossfit gym / HIIT training gym has also helped my mental state massively and is another great opportunity to change the friends in your sandpit to ones of a more healthier mindset.

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