GoDucks Posted July 18, 2020 Share Posted July 18, 2020 30 years of computer work has left me a bit damaged. Its not terrible, but its also not good. Any ideas here for someone who can help? I was thinking massage? Or? Link to comment Share on other sites More sharing options...
mfd101 Posted July 18, 2020 Share Posted July 18, 2020 Exercise - neck, shoulders, stomach muscles, glut muscles - stretching ... 3 times a day. In 10 years all will be well. Link to comment Share on other sites More sharing options...
GoDucks Posted July 18, 2020 Author Share Posted July 18, 2020 3 minutes ago, mfd101 said: Exercise - neck, shoulders, stomach muscles, glut muscles - stretching ... 3 times a day. In 10 years all will be well. Thanks. Was wondering if there is any good massage for helping this... Link to comment Share on other sites More sharing options...
GoDucks Posted July 19, 2020 Author Share Posted July 19, 2020 On 7/18/2020 at 8:42 AM, mfd101 said: Exercise - neck, shoulders, stomach muscles, glut muscles - stretching ... 3 times a day. In 10 years all will be well. Does anyone have a solution that might be 10 months instead of 10 years? LOL Link to comment Share on other sites More sharing options...
ThailandRyan Posted July 19, 2020 Share Posted July 19, 2020 Neurosurgeon to clean the cervical area up through surgery. Worked wonders for me and only a triple fusion was needed and all the bone spurs removed. But then maybe your not in that much pain. MRI is needed to see all the damage. Link to comment Share on other sites More sharing options...
Starmocihc Posted July 19, 2020 Share Posted July 19, 2020 There's some muscle targeting workouts on YT. Look up "nerd neck" posture and you'll see. If you target the right areas, you can correct it within 10-12 mos, if you stick to it. Tends to be a tall person's ailment. Link to comment Share on other sites More sharing options...
GoDucks Posted July 19, 2020 Author Share Posted July 19, 2020 13 minutes ago, ThailandRyan said: Neurosurgeon to clean the cervical area up through surgery. Worked wonders for me and only a triple fusion was needed and all the bone spurs removed. But then maybe your not in that much pain. MRI is needed to see all the damage. Luckily I am basically pain free. 1 Link to comment Share on other sites More sharing options...
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