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Top mental wellbeing apps for expats

 

 

When people think of expat life, they usually focus on all the positives. For expats in Thailand, this involves thoughts of delicious food, friendly locals, and vibrant living. However, one aspect of expat life that is rarely considered is its effect on mental health. While expat living certainly has its perks, expats have a higher chance of suffering from mental health issues in comparison to those who stay in their home country. Fortunately, our friends at Pacific Prime Thailand are here to share the top apps that expats can use to take care of their mental wellbeing. 

 

Apps that can help with mental health 

 

Technology often gets a bad rap, especially when it comes to smartphones. However, there are many ways in which they can be used for good. Apps that focus on mental health can bring much-needed moments of calm to a hectic day and help ease your mind when you’re feeling anxious. Turn off social media for a while and give one of the following apps a go to reach a state of calm and tend to what’s going on inside. 

 

Calm 

Mindfulness and meditation are two buzzwords surrounding mental health, and once you incorporate them into your life, you’ll see why. Calm serves as a great starting point for learning about meditation and mindfulness, with a huge library of guided meditations, breathing exercises, ambient sounds, sleep stories, and more. By using the app, you can learn how to quiet your busy mind and use deep breathing to center yourself. 

 

If you have trouble falling asleep, the sleep stories voiced by famous narrators will help you become more relaxed. Daily meditations give you the motivation to incorporate a short meditation practice into your daily life, while meditation courses can be used to advance your practice. 

 

Headspace

Headspace is another helpful tool that you can use to turn meditation into a daily practice. Instead of focusing on whether you’re doing it correctly, carving time out of your day to practice is good enough. Headspace starts from the beginning, guiding you through the basics with simple meditation lessons that take up to ten minutes. For instance, you’ll learn that you don’t have to try to stop thinking or prevent any negative thoughts from coming up, but instead observe it for what it is: a thought, and nothing more. 

 

The app also offers an abundance of meditation courses covering a wide range of issues, including mental health and relationships. What’s more, you can download them for easy access even when you’re offline. 

 

Sanvello 

Over three million users turn to Sanvello for digital self-care. Sanvello combines cognitive-behavioral therapy, mindfulness, and wellness to help those dealing with issues such as stress, anxiety, and depression. The clinically validated techniques help users take charge of their mood and thoughts. Since the activities are on the quick side, users find it is easy to do on a daily basis - especially once they’re familiar with the stress-relieving benefits. On top of that, you’ll have access to lessons, trackers, and community boards to strengthen your efforts. 

 

Youper

What makes Youper stand out from other online therapy and emotional support services is that it offers mental health support through a combination of artificial intelligence (AI) and successful tools and techniques. The app connects users to an AI therapist called Youper, who assesses each individual’s mental health needs. Youper then recommends different interventions to address issues and improve emotional wellbeing. Even though Youper uses AI, users don’t actually feel like they’re talking to a computer, but to a pocket therapist instead. 

 

Moodfit 

Designed to improve your mood, Moodfit makes it easy to track what you’re feeling and customize your goals. Along with charting your mood, you can also log your medications and activities and share your insights with anyone you’d like. The app is comparable to a fitness tracker, but one that you can use to shape up your mental health instead. The more information you provide, the more insight you’ll get over time to help you understand your stress, anxiety, and moods, and what you can do about them. 

 

Get the help you need 

Finding the right app for your needs and style might take some time, but getting the right support for your mental wellbeing is essential. Note that the full features for some apps may only be accessible if you get the paid version. But if it helps your mental health, then it’s definitely worth it. 

 

Having the right health insurance plan to cover health-related issues can also help alleviate stress and anxiety. Whether you’re looking for expat health insurance, travel insurance, family insurance, or other types of insurance, Pacific Prime can offer you advice on which insurer and plan is ideal for your needs and budget. Contact Pacific Prime Thailand to speak to our team of expert advisors and receive an obligation-free quote today. You can also check out their blog for more information on mental health in Thailand and other informative content for expats.