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For those who don't know, Will Prowse runs one of the most popular DIY solar forums in the known universe, he also produces a lot of excellent YouTube content.
While high in carbohydrates and sugar, the American breakfast is quicker to prepare, catering to a more fast-food lifestyle.
Nutritionally, the English breakfast tends to be more protein-rich and balanced, whereas the American breakfast can lean heavily toward sugar and simple carbs. Both meals can be indulgent, but the English breakfast is more likely to provide sustained energy due to its savory and fiber-rich components.The American generally has way too much sugar !
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