ricklev Posted July 5, 2023 Share Posted July 5, 2023 Anyone have a recommendation for a physical therapist for shoulder issues? I need some fairly specific and experienced guidance on stretches and exercises for recovering from "frozen shoulder". I have heard great things about Ajarn Noi at Chiang Moi Physiotherapy and planned on seeing her on this trip, but she is taking a break for now. Thanks. Link to comment Share on other sites More sharing options...
sherwood Posted July 5, 2023 Share Posted July 5, 2023 Frozen shoulder is nasty, I found ultra sonic massage to be extremely helpful. Good luck with your recovery. 1 Link to comment Share on other sites More sharing options...
charliebadenhop Posted July 6, 2023 Share Posted July 6, 2023 There are a LOT of great physical therapy videos on YouTube, and they are quite specific and easy enough to follow. Link to comment Share on other sites More sharing options...
1FinickyOne Posted July 6, 2023 Share Posted July 6, 2023 Mungkala acupuncture and Chinese medicine clinic [inside the moat] helped me recover from a pinched nerve... I would give it a try. 1 Link to comment Share on other sites More sharing options...
LikeItHot Posted July 6, 2023 Share Posted July 6, 2023 On 7/5/2023 at 7:13 AM, ricklev said: Anyone have a recommendation for a physical therapist for shoulder issues? I need some fairly specific and experienced guidance on stretches and exercises for recovering from "frozen shoulder". I have heard great things about Ajarn Noi at Chiang Moi Physiotherapy and planned on seeing her on this trip, but she is taking a break for now. Thanks. You don't have anything YouTube can't fix. Link to comment Share on other sites More sharing options...
bignbad Posted July 6, 2023 Share Posted July 6, 2023 I used one of those cheap NIR lights, got it on Lazada, sent from China, great for me after about 2 weeks use, never needed it since Link to comment Share on other sites More sharing options...
novacova Posted July 6, 2023 Share Posted July 6, 2023 2 hours ago, bignbad said: I used one of those cheap NIR lights, got it on Lazada, sent from China, great for me after about 2 weeks use, never needed it since 1+ here, using NIR on my knees, works great Link to comment Share on other sites More sharing options...
flare Posted July 6, 2023 Share Posted July 6, 2023 Can you post the specific type of NIR devices you're using, please? 1 Link to comment Share on other sites More sharing options...
novacova Posted July 7, 2023 Share Posted July 7, 2023 3 hours ago, flare said: Can you post the specific type of NIR devices you're using, please? I use this, got on shopee about 600฿ shipped from China 1 Link to comment Share on other sites More sharing options...
flare Posted July 7, 2023 Share Posted July 7, 2023 1 hour ago, novacova said: I use this, got on shopee about 600฿ shipped from China Thank you- I'm going to try one out. Link to comment Share on other sites More sharing options...
orang37 Posted July 8, 2023 Share Posted July 8, 2023 On 7/6/2023 at 1:50 PM, 1FinickyOne said: Mungkala acupuncture and Chinese medicine clinic [inside the moat] helped me recover from a pinched nerve... I would give it a try. Are they still open ? Link to comment Share on other sites More sharing options...
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