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Water intake pr day?

Hummin
Hummin
in Body and Fitness Forum

Featured Replies

How do you know you drink enough to stay hydrated?

 

Downloaded an ap called drink water reminder. Great app

 

How much do you drink pr day?

water 4L

Coffe? 340ml

Tee? 0

Beer? 0

Sweet drinks? 0

Juice/coconut water 500ml

Protein shake? 500ml

 

Have medium to high activity level daily, and feel much better now after I doubled my clean water intake, where 1L a day is mineral water. 

 

Measured my blood recently, and looking good. Went down from 17,2 ng/dl hemoglobin to 15 ng/dl. 

Edited by Hummin

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