Myth of "Incomplete Blood" Causing Sleepiness Debunked by Experts

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Rajavithi Hospital in Thailand has debunked claims linking post-meal sleepiness and bloating to "incomplete blood". The institution clarified that these symptoms are natural bodily responses rather than signs of a deficiency.

 

The myth gained traction after an online post suggested that a taut stomach and post-meal drowsiness result from "incomplete blood". Experts at Rajavithi Hospital assert that post-meal sleepiness, known as postprandial somnolence, is due to physiological factors. These could include increased brain blood sugar levels influencing brain activity and the release of substances like interleukins or cytokines.

 

Foods high in carbohydrates and fats can amplify these effects. Therefore, balancing meals with moderate portions and fibrous foods is advisable to minimize drowsiness after eating. Notably, this sleepiness has no connection to any blood deficiencies.

 

 

Regarding bloating or a tight stomach after meals, these are generally uncommon and could signal underlying health issues. Such symptoms may involve various organs, pointing to conditions like peptic ulcers or irritable bowel syndrome—not "incomplete blood".

 

Rajavithi Hospital urges the public to rely on verified information and discourages spreading unsubstantiated claims online. For trustworthy updates, individuals should visit the hospital's official website or contact their hotline.

 

-- 2024-12-04