Heel walks

https://www.huffingtonpost.co.uk/amp/entry/heel-walks-benefits_uk_69f20644e4b01910ba1ab3a8/

Heel Walks' Can Make Your Shins Stronger And Improve Your Balance

huffingtonpost.co.uk

an hour ago

It helps to work out an "underappreciated" muscle.

We’ve written before at HuffPost UK about “Japanese walking,” “incline walking”, “6-6-6 walking”, and “retro walking”. 

But if you want to strengthen your calves and shins, either for running or just for better mobility, some experts, like physical therapist Dr Jo, reccomend “heel walking”. 

In the caption of a YouTube video, they shared: “Walking on heels is a great exercise for helping with lower leg injuries and muscle imbalances. It can also help with ankle pain and plantar fasciitis.”