Is it better to swim at night or day?

Be gym first

Swimming after helps loosen muscles and cool you down.

A night steady swim can help you relax and sleep better.

Hard gym + easy/moderate swim at night is the better combo.

• For individuals with chronic conditions or those seeking general wellness, aquatic exercise has been shown to improve sleep efficiency and total sleep time by promoting relaxation and potentially regulating the sleep-wake cycle (Yue et al., 2022).

• Low to Moderate Intensity: Generally considered the most effective for improving sleep. Low-intensity exercise has shown a tendency to shorten the time it takes to fall asleep (sleep onset latency) (Yue et al., 2022).

Ai agrees. Gym 3pm to 5pm then swim 6pm.

4 hours ago, Rockyroad said:

Ai agrees. Gym 3pm to 5pm then swim 6pm.

Ok, so next time ask AI directly instead.