ray23 Posted February 23, 2009 Share Posted February 23, 2009 Don't kid yourselves guys this is something that can kill you. I'm applying primrilyy to riders we will not let this hot weather stop us. But it really applies to everyone. Poi and I both experienced this weekend, when I finally got her home Sunday she had migraine that put her down for the rest of the day. I had absolutley no energy left at all. In Poi's case she does not drink a sufficent amount of water I do but it poors out of me like a shower. It's very important to stay hydraited and the best thing for that is water. I have ordered a cool vest from the states and plan on writing an accurate evaluation on it good or bad. I strongly recommend reviewing this information so you recognize what is going on with you and our fellow riders and how to help. Ray. http://www.emedicinehealth.com/heat_exhaus.../article_em.htm Link to comment Share on other sites More sharing options...
Rimmer Posted February 23, 2009 Share Posted February 23, 2009 Buy a Camelbak and stay hydrated. Link to comment Share on other sites More sharing options...
ray23 Posted February 23, 2009 Author Share Posted February 23, 2009 Good Idea. Link to comment Share on other sites More sharing options...
neverdie Posted February 23, 2009 Share Posted February 23, 2009 Ray, I have always learnt from experience that I tend to get a headache whenever I take the misses on a ride... Link to comment Share on other sites More sharing options...
samuibeachcomber Posted February 23, 2009 Share Posted February 23, 2009 good advice,thanks,as i go round on my souped up honda wave 125. Link to comment Share on other sites More sharing options...
ajarnpim Posted February 23, 2009 Share Posted February 23, 2009 I bought lots ofmisty mate products back with me from recent tripto USA. Pm if anyone wants to buy any as have a surplus. www.mistymate.com Link to comment Share on other sites More sharing options...
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