Please post replies on the topic at hand.

Thanx.

13 Coins was good when I was there a couple of years ago.

im not sure if i have this right......you spend 4 days, afternoons, sessions it the gym each week and ur concncerned with eating "healthy". and dont really mind spending good money on quality food...

is this why after doing all these metabolic tests in whats right for ur body.....no wonder u need to hit the gym after cosuming 30% in fat in ur daily food intake....

big english breakfasts are known for their fat, especially the bad fats that clog up ur arteries ....this blog seems like a bit of a piss take actually...

i think u need to do some reading up on whats really good for ur body, heart and liver rather than what ur metabolism wants...thast wat processes the food and id hate to think of the battering ur metabolism is taking....

as for good food u may want to try some of the local top hotel chains...they do class buffets and u can savior them over a few hours for around 600baht per person or less.

as for causal food most pubs being of the ferang variety offer standard fare at good prices...one good one being the down under bar in soi 23 suk....

i live in ratchada and i cant escape the places where i can score a god quality meal...and i dont break the bank either

im not sure if i have this right......you spend 4 days, afternoons, sessions it the gym each week and ur concncerned with eating "healthy". and dont really mind spending good money on quality food...

is this why after doing all these metabolic tests in whats right for ur body.....no wonder u need to hit the gym after cosuming 30% in fat in ur daily food intake....

big english breakfasts are known for their fat, especially the bad fats that clog up ur arteries ....this blog seems like a bit of a piss take actually...

i think u need to do some reading up on whats really good for ur body, heart and liver rather than what ur metabolism wants...thast wat processes the food and id hate to think of the battering ur metabolism is taking....

as for good food u may want to try some of the local top hotel chains...they do class buffets and u can savior them over a few hours for around 600baht per person or less.

as for causal food most pubs being of the ferang variety offer standard fare at good prices...one good one being the down under bar in soi 23 suk....

i live in ratchada and i cant escape the places where i can score a god quality meal...and i dont break the bank either

The only really bad fats are transfats as they are not usually found in nature.

That being said, it is not so much the meats but the carbs which cause weight

gain and other problems....you could lose the chips or eat no more than a handful.

Sure do some reading but don't stop at the readers digest articles that tell you

about the food pyramid...

600 at top hotels??? In Chinag Mai probably true. In Bangkok I can only see this as possible for their breakfast..

but prove me wrong

Viva the English Breakfast!

Are you scared to leave your area for food or something. Bangkok's food scene is one of the biggest in Asia not to mention there are so many options. Get your lazy ass up and go walk around instead of coming here and spending all your time in girlie bars. THere are over 10 pubs in bangkok to get an english breakfast. Personally I like eating thai food because its cheap and tasty.

Are you scared to leave your area for food or something. Bangkok's food scene is one of the biggest in Asia not to mention there are so many options. Get your lazy ass up and go walk around instead of coming here and spending all your time in girlie bars. THere are over 10 pubs in bangkok to get an english breakfast. Personally I like eating thai food because its cheap and tasty.

Bravo!

Sadly like i thought , no idea about good quality food ,

Having had my body Metabolic tested to attain the correct food groups for my Metabolic type i am a Protein type which basically means i have to eat more meats then carbs , Meats being protein which makes up 40% of my diet intake ,, the other being 30% fat and 30% carbohydrate , now as i attend the gym 4 times a week a Engllish breakfast is what i require hence i was asking about a good quality English breakfast which for me has to contain quality pork sausage ,bacon fried egg and low sugar beans , Toast and good quality butter which for any Pattaya experts can be found at Yorkies restaurant on the Jomtiem Beach Road .

So if anybody with any knowledge of food and is not happy to eat the rubbish to be found in most tourist establishments , your helpfull comments will be most welcome , for the rest of you early posters on your cheap processed food diets good luck in the cancer wards !

Just after his full brekky, he must head to the Emporium to sit on his stool and beat up staff too..

Oz

I haven't had the English breakfast, but the English food at The Tobey Jug is good. I was a bit sloshed so I'm not sure if they had the full brekkie on the menu but I figure they must. They're closed Sundays and Mondays apparently, but if you want to go they're a motosai away from the On Nut BTS.