Creatine does not have any direct effect you normally feel. For people who have trained hard for years, it is different. They know their body, their normal strength, and how their muscles usually respond, so most will notice fuller muscles, an easier pump, and some strength gain within a few weeks. Runners, casual gym users, and people who do not train hard will often feel little or nothing. Creatine still works, but the effect is much easier to notice when you regularly push your muscles.
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