Personally, I don't avoid bread or any wheat products, for that matter, for longevity or weight-loss. I've discovered that when I don't eat wheat products, all those little niggling aches and pains in our joints disappear completely! Completely! I'm not referring to pain from Carpal Tunnel Syndrome or a missing knee meniscus. I'm talking about those little pains we wake up with, or discover when we try to move a shoulder a certain way, or grip a heavy pan. They disappear. Even knee pain ameliorates to a large degree! When I break my diet (which I do for a few days every 5-6 months) and eat bread, noodles, battered fried foods, etc., etc., the joint pain comes back in just 3-4 days. It becomes very noticeable. When I get back into Keto and stop eating wheat products, the aches and pains disappear. I prefer pain-free to pain-au-chocolate!
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