infinity11 Posted July 6, 2014 Share Posted July 6, 2014 I am looking for the best, best mix, best absorption, best quality, etc...In the states there is plenty to choose from, here not as much.Your experiences and helpful opinions please. thank you Link to comment Share on other sites More sharing options...
wow64 Posted July 6, 2014 Share Posted July 6, 2014 Vegemite.. You can get it at top. 1 Link to comment Share on other sites More sharing options...
WitawatWatawit Posted July 6, 2014 Share Posted July 6, 2014 This is not the best, but it's what I'm taking atm. Mega Nat B (from Big C South) 50mg each of B1, B2, nicotinamide, calcium pantothenate, B6, choline bitartrate, inositol. Also - B12, folic acid, biotin. Link to comment Share on other sites More sharing options...
astral Posted July 6, 2014 Share Posted July 6, 2014 Moved to Health section Link to comment Share on other sites More sharing options...
chiang mai Posted July 6, 2014 Share Posted July 6, 2014 It would have to be Blackmores B-Complex Exec, but it's not inexpensive at 800 baht for 90 days. But it depends on what problem you're trying to solve, if B12, methycoabl is inexpensive. Link to comment Share on other sites More sharing options...
Jessi Posted July 6, 2014 Share Posted July 6, 2014 BEROCCA...........I have taken this for many years after asking a Dr in Australia what is the best Vitamin B to take . 1 Link to comment Share on other sites More sharing options...
infinity11 Posted July 7, 2014 Author Share Posted July 7, 2014 both the common ones describe above are in pill form are there any capsule formulations in thailand? Link to comment Share on other sites More sharing options...
joealx Posted July 7, 2014 Share Posted July 7, 2014 Order from the States from Vitacost or Pilgrim's pride or Freeda vitamins. They do international shipping and it's less than buying here. Link to comment Share on other sites More sharing options...
Will2011 Posted July 15, 2014 Share Posted July 15, 2014 BEROCCA...........I have taken this for many years after asking a Dr in Australia what is the best Vitamin B to take . +1 for Berocca. I'd even say Berocca Performance tablets because I think they are the only effervescent tablets having a blend of B vitamins and minerals, which are essential to absorb the vitamins as well. Widely available in any regular pharmacies, I also get them at Tops, at the pharmacy corner. Back in the States, I used to take one tablet a day. But before taking any vitamin, it's best to see if it's right for you. Here is the most complete information about Berocca Performance I found. Hope it helps. 2 Link to comment Share on other sites More sharing options...
Pundi6446 Posted July 18, 2014 Share Posted July 18, 2014 I buy all mine online, thru eBay, sent from America, good quality, high complex B vitamins Link to comment Share on other sites More sharing options...
samuijimmy Posted July 19, 2014 Share Posted July 19, 2014 Marmite is much better than Vegemite but seriously..... I use the Boots brand of B complex..... I can't be bothered with on line shipping Link to comment Share on other sites More sharing options...
uptheos Posted July 19, 2014 Share Posted July 19, 2014 (edited) BEROCCA...........I have taken this for many years after asking a Dr in Australia what is the best Vitamin B to take . Berocca contains Thiamin (Vitamin B1) 10.4 mg 945 Riboflavin (Vitamin B2) 13.6 mg 971 Niacin (Vitamin B3) 45.3 mg NE 283 Vitamin B6 7.1 mg 507 Vitamin B12 8.6 μg 344 Pantothenic Acid (Vitamin B5) 22.7 mg 378 Biotin 130 μg 260 MEGA Natural B appears to contain considerably more Vit B in all its forms Vitamin B1 (Thiamine Mononitrate) 50 mg Vitamin B2 (Riboflavin) 50 mg Vitamin B3 (Nicotinamide) 50 mg Calcium Pantothenate 50 mg Vitamin B6 (Pyridoxine Hydrochloride) 50 mg Vitamin B12 50 mcg Folic Acid 100 mcg Choline Bitartrate 50 mg Biotin 50 mg Inositol 50 mg http://www.megawecare.com/nat-b/ Edited July 19, 2014 by uptheos 1 Link to comment Share on other sites More sharing options...
infinity11 Posted July 20, 2014 Author Share Posted July 20, 2014 i would think a liquid/drink would be more available to digest and use than a pill but i might be missing something(s) 1 Link to comment Share on other sites More sharing options...
infinity11 Posted July 21, 2014 Author Share Posted July 21, 2014 FYI Berocca also contains an artificial sweetener not listed on the outside box. They do have a pill form as well, does that NOT have an artificial sweetener? Link to comment Share on other sites More sharing options...
Will2011 Posted July 21, 2014 Share Posted July 21, 2014 Here is a list of Berocca Performance Ingredients. As mentioned, there are lots of Beroccas. For the rest, I'm not sure… Link to comment Share on other sites More sharing options...
NoshowJones Posted July 25, 2014 Share Posted July 25, 2014 i would think a liquid/drink would be more available to digest and use than a pill but i might be missing something(s) Try a bottle of 'All you Need' from 7-11 it's only 25 Baht, and tastes nice too, I don't know how effective it is, I'm trying to find out. 1 Link to comment Share on other sites More sharing options...
opalred Posted July 26, 2014 Share Posted July 26, 2014 i think you spoke to dr friend i had in oz we drank for years every day but he always drank berocca every morning then go to work looked after em at large hospital his hands as steady as a rock to stich them up Link to comment Share on other sites More sharing options...
infinity11 Posted July 26, 2014 Author Share Posted July 26, 2014 i would think a liquid/drink would be more available to digest and use than a pill but i might be missing something(s) Try a bottle of 'All you Need' from 7-11 it's only 25 Baht, and tastes nice too, I don't know how effective it is, I'm trying to find out. Thanks, i might try it, is it sweet? Is it made with sugar or sweetener? Link to comment Share on other sites More sharing options...
infinity11 Posted July 26, 2014 Author Share Posted July 26, 2014 I tried google with no luck so far. Is it in the cooler? A beverage? Must have an English label eh? Link to comment Share on other sites More sharing options...
uptheos Posted July 26, 2014 Share Posted July 26, 2014 Brewer's yeast is a source of B vitamins and protein. 1 Link to comment Share on other sites More sharing options...
JAS21 Posted July 27, 2014 Share Posted July 27, 2014 Nevramin ... buy it in vials (ampoules) and get it injected into your bum muscles. The vials come out about 12Baht each. If you want it injected at a clinic then add about 100Baht. Injections are much more effective than any tablets. You can get Nevramin tablets though. Please note, it is very important that the person doing the injection knows 'how to' and 'where to' inject .................. it's not just anywhere in your bum !!............... Link to comment Share on other sites More sharing options...
infinity11 Posted July 27, 2014 Author Share Posted July 27, 2014 Brewer's yeast is a source of B vitamins and protein. Yes and liver too. Where in pattaya can i find the yeast? I am going to pass on the liver for now, perhaps after i find and cook the fava beans. Link to comment Share on other sites More sharing options...
ravip Posted July 27, 2014 Share Posted July 27, 2014 Marmite and Vegemite - Yes they are a good source of vitamin B. But what about the Sodium/Salt content? Are they OK for someone with high blood pressure? Link to comment Share on other sites More sharing options...
uptheos Posted July 27, 2014 Share Posted July 27, 2014 Brewer's yeast is a source of B vitamins and protein. Yes and liver too. Where in pattaya can i find the yeast? I am going to pass on the liver for now, perhaps after i find and cook the fava beans. There's gotta be a joke in there somewhere. Sorry, can't help you not my neck of the woods. I'm sure someone will be able to answer. Link to comment Share on other sites More sharing options...
chiang mai Posted July 28, 2014 Share Posted July 28, 2014 Droop yes, yeast no! Sorry, couldn't resist. And I think the joke was a reference to Hannibal Lector, shivers slightly at the thought. Link to comment Share on other sites More sharing options...
robblok Posted July 28, 2014 Share Posted July 28, 2014 Nevramin ... buy it in vials (ampoules) and get it injected into your bum muscles. The vials come out about 12Baht each. If you want it injected at a clinic then add about 100Baht. Injections are much more effective than any tablets. You can get Nevramin tablets though. Please note, it is very important that the person doing the injection knows 'how to' and 'where to' inject .................. it's not just anywhere in your bum !!............... Or if you have to do it yourself to safe money the quads are easier to do. I would not know how often you have to inject it but if multiple times a week you would have to rotate spots and such. Plus I would get pretty dam bored with it. Even though injections don't really hurt nice is an other thing. Link to comment Share on other sites More sharing options...
jiangaq Posted August 30, 2014 Share Posted August 30, 2014 Order from the States from Vitacost or Pilgrim's pride or Freeda vitamins. They do international shipping and it's less than buying here. Did the post office inform you by cell phone to get the package? How much cost for the import tax or other fee? Link to comment Share on other sites More sharing options...
eeeya Posted August 30, 2014 Share Posted August 30, 2014 +1 for berocca. cereal, coffee and 500ml water with berocca for breakfast every day. Link to comment Share on other sites More sharing options...
uli65 Posted August 31, 2014 Share Posted August 31, 2014 I use this Z-BEC in Boots Pharmacy 1 Link to comment Share on other sites More sharing options...
JDGRUEN Posted August 31, 2014 Share Posted August 31, 2014 This is not the best, but it's what I'm taking atm. Mega Nat B (from Big C South) 50mg each of B1, B2, nicotinamide, calcium pantothenate, B6, choline bitartrate, inositol. Also - B12, folic acid, biotin. I Second that opinion ... 1 Link to comment Share on other sites More sharing options...
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