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Capital punishment concerns raised over Thai backpackers' murder case
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- Essential Forum Maintenance - 1-2AM (Bangkok time) Friday 7th Feb.
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62
Is moving to Cambodia really the end of the line?
Oh yes, you mentioned the dr gave you drugs if i recall right. How is Cambodia? -
5
Auto-generated account statement from the bank - Retirement extension
I also have read of an office in the boonies doing that. OP deals with CW doubtful they will accept what he suggests. He can get bank statement direct from bank up to 7 days early. Best option is day prior. -
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Pattaya Mayor rushes to aid injured tourist after road crash
What a coincidence .....there were cameras present at the scene. -
20
DDPM Launches Nationwide ‘Stop Burning, Stop Dust’ Campaign to Combat PM2.5 Pollution
You do not go round to complain!! I would not expect anyone to do that. The burning problem just involves a phone call to a hotline if you have one there. Parties and shooting guns involves a call to the Police. It is then up to them but there would be interest if guns were involved. It is not the Thai way to complain which at times is crazy. Until it is too late!! -
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Fruit and Diabetes
The best way to find out what food you take can affect your blood sugar value is to do your own "experiment" at home. Test your blood sugar value before meal. Take another reading 2 hours after you have consumed the food. Use one of those home kit for blood sugar testing (e.g ACCU-CHEK, Omron, Sinocare, etc). It is tedious and requires discipline. I have developed it into an "art". I weigh my dry pasta before I cook it so that I control the portion size. It's not just the type of food you eat but also the portion size that can affect your blood sugar level. The HbA1c value only gives you the average blood sugar value for the past 3 months (your 6.0 to 6.2 values are very good). Some food release sugar to your blood faster than others (Glycemic Index), which you have to be aware of (e.g. refined sugar, etc). As a diabetic, you should avoid this type of food as sudden spikes in blood sugar level over time can damage small blood veins especially in your eyes. It doesn't mean that as a diabetic your cannot enjoy your food. Eat everything in moderation and some type of food less frequently than others. Good luck in your effort to control your diabetes.
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