Can anybody please inform me what is the calorie content, salt and sugar content, vitamins, fibre, protein, trace elemnts etc, of this common rice and pork soup.  Thanks in advance.

The phot is too blurred, I can't read it. I posted a standard food label which has English beside the Thai to enable you to work it out for yourself.


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calorie 120; protein3g; sodium910mg; iron less than 2%; niacin20%; vitaminB1 25%: vitE 4%: vitB6 20%

16 hours ago, stubuzz said:

calorie 120; protein3g; sodium910mg; iron less than 2%; niacin20%; vitaminB1 25%: vitE 4%: vitB6 20%

brilliant thanks!

 

19 hours ago, tgeezer said:

The phot is too blurred, I can't read it. I posted a standard food label which has English beside the Thai to enable you to work it out for yourself.


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Thanks for you help..

 

16 hours ago, stubuzz said:

calorie 120; protein3g; sodium910mg; iron less than 2%; niacin20%; vitaminB1 25%: vitE 4%: vitB6 20%

I'm surprised there's no sugar in it.

I am not metric but It says Sugar less than 1gram. Salt 910mg which is also less than one gram I think, so could there be as much sugar as salt ?


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On 24.10.2016 at 8:17 AM, stubuzz said:

calorie 120; protein3g; sodium910mg; iron less than 2%; niacin20%; vitaminB1 25%: vitE 4%: vitB6 20%

I also see carbohydrates 27 gr, (9% RDA)?