The Summer squashes are OK, too. Just not so much the winter ones. The Glycemic Index (that folks with Diabetes use for their food selection) shows Summer squash, such as Zucchini, to have almost half the amount of starches and sugars as the winter varieties, and can take on a variety of flavors depending on the dish. I even use Zucchini sometimes to make my pasta dishes! With a good pasta sauce, parmesan cheese, perhaps a side of Italian sausage, Zucchini 'zoodles' easily take the place of wheat noodles with comparably no starch or sugar, but keeping the great taste!