CharlieH

The SafetyWing Nomad Complete plan offers flexible travel and health insurance for digital nomads, remote workers, and long-term travellers. Designed for those constantly on the move, it provides worldwide coverage, including medical emergencies, trip interruptions, and optional protection for electronics theft or adventure sports. What is the Nomad Insurance Complete plan? This plan combines health and travel insurance, ensuring nomads stay covered wherever they go. Key benefits include: Medical protection: Covers emergencies, hospital stays, preventive care, mental health, chronic conditions, maternity, and more. Travel coverage: Protection for trip interruptions, lost luggage (up to $3,000/year), stolen passports, and emergency evacuations. Global reach: Available in 180+ countries, with optional U.S. coverage. Includes short-term home-country visits. Flexible subscription: Renews every 28 days and can be purchased while travelling. High coverage Limit: Offers up to US$1.5 million annually for medical and travel expenses. Pricing: Ages 18 to 39: US$153/month (without U.S. coverage), US$250/month (with U.S. coverage). Ages 40 to 49: US$243/month (without U.S. coverage), US$400/month (with U.S. coverage). Prices increase with age up to 64 years. Exclusions to note While comprehensive, the plan does not cover: Pre-existing conditions unless stable for two years Cancer treatments Routine dental and cosmetic procedures High-risk sports (unless covered by an add-on) Stolen personal belongings (electronics require an add-on) Trip cancellations before departure Why choose SafetyWing Nomad Insurance Complete? Unlike standard travel insurance, which is designed for short-term trips, Nomad Complete provides continuous coverage, even for brief home visits. It includes long-term health benefits such as preventive care and maternity services while also covering travel risks like delays and theft. Nomads needing basic emergency coverage at a lower cost can opt for Nomad Essential instead. How to sign up Signing up is quick and hassle-free: Visit the SafetyWing website HERE and choose Nomad Complete or Nomad Essential. Select coverage options, including U.S. add-ons or adventure sports. Enter personal details like name, birth date, and travel destinations. Include dependents (optional). Make payment via credit or debit card. Plans renew every 28 days unless cancelled. Instant activation upon payment confirmation. After signing up Access your policy details online. Enjoy automatic renewals unless cancelled. Get limited home country coverage (up to 30 days per 90 days, or 15 days for U.S. residents). 24/7 customer support is available. Easy claims process—submit reports and receipts within 60 days. SafetyWing Nomad Complete gives digital nomads, remote workers, and long-term travellers a simple and flexible insurance plan that covers health and travel needs. It includes medical emergencies, routine healthcare, trip interruptions, and lost luggage, with options for U.S. coverage and high-risk activities. With easy sign-up, instant activation, and 24/7 support, SafetyWing helps nomads stay covered wherever they go making it a must-have for digital nomads in 2025. Sponsored.

As per the title, just wondering if we have any members currently residing in Cambodia or may be split their time between Cambodia and Thailand ?

The Ministry of Interior has suspended the Svay Teap District Police Chief and disciplined three other officers for accepting bribes in exchange for the release of suspects. According to a recent statement from Ang Mongkol, Secretary of State of the Ministry of Interior, four police officers in Svay Teap District have been disciplined following an investigation. The officers involved include Lieutenant Colonel Som Saran, Svay Teap District Police Chief; Major Va Samnang, Deputy Chief of Svay Teap Police in charge of the Crimes Unit; Captain Phat Phal, Deputy Chief of the Immigration Unit; and Captain Kem Sithon, Deputy Chief of the Crimes Unit. The statement indicated that Lt Col Saran was suspended from his position and demoted by two ranks. Meanwhile, Maj Samnang, Capt Phal, and Capt Sithon each received a first written warning. Major Sok Chuneas, Deputy Chief of Svay Teap District Police, noted that although Lt Col Saran has been suspended, he is still attending work as a new district police chief has yet to be appointed. He further added that there has been no directive from General Thet regarding Lt Col Saran’s future employment status. The disciplinary actions followed an investigation by the Ministry of Interior, which was prompted by a complaint from 24 police officers under Lt Col Saran’s command. In January, the officers had submitted their complaint to Prime Minister Hun Manet, Minister of Interior Sar Sokha, and National Police Chief General Sar Thet, accusing the four officers of corruption and requesting their removal. The investigation revealed that Lt Col Saran was involved in corrupt activities, including selling evidence from traffic accident crimes, such as a Toyota Camry and a homemade tractor. He was also accused of accepting $5,000 in exchange for releasing a Bangladeshi national who had illegally crossed the border into Cambodia earlier this year. Additionally, the investigation found that the four officers had demanded $500 from their subordinates in exchange for rank promotions. They also required the parents of drug suspects to pay $200 each for the release of the suspects and forced subordinates in each unit to pay $400 per room to work in the new district police station building. As reported by Khmer Times

Koh Phangan, famous for its stunning beaches and legendary Full Moon parties, has fully embraced Thailand’s booming cannabis culture. Dispensaries are popping up across the island, offering high-quality strains, chill lounges, and a strong sense of community. Whether you’re looking for top-tier buds or a welcoming place to hang out, here are the best cannabis shops in Koh Phangan. 1. High-In Dispensary Location: 87/6 No. 6 Koh Phangan, Surat Thani 84280 Hours: Daily, 10 AM - 1 AM Contact: Website | Instagram | [email protected] | +66 98 924 5838 High-In Dispensary is known for its premium cannabis sourced from the best Thai growers. Their expert budtenders provide personalised recommendations, making it a great spot for both beginners and seasoned users. With a cosy Amsterdam-style lounge featuring moody lighting, big screens, and gaming consoles, it’s more than just a dispensary—it’s a community hub. 2. High Lounge Location: 66/21, Ban Tai, Koh Phangan, Surat Thani 84280 Hours: Daily, 8 AM - 2 AM Contact: Website | Instagram | Facebook High Lounge offers a true coffee shop experience with comfy sofas, a PlayStation 5, board games, and a top-notch sound system. More than just a dispensary, it hosts weekly events like comedy nights and live music. With an extensive selection of premium strains and a full-service bar and restaurant, it’s the perfect place to unwind. 3. Kanna Cannabis Locations & Hours: Srithanu: 8, 12/8, Koh Phangan, Surat Thani 84280 | 11 AM - 10 PM Thongsala: 204, Thongsala, Koh Phangan | 11 AM - 10 PM Baan Tai: 108, Ban Tai, Koh Phangan | 12 PM - 12 AM Contact: Facebook | Instagram Kanna Cannabis is a go-to for both locals and travellers, offering a curated selection of strains, oils, and accessories. They specialise in locally grown indica with rich flavours and relaxing effects, as well as rare pure CBD products for those seeking wellness benefits without the high. 4. Plantasia Location: 9, 11, Sri Thanu, Koh Phangan, Surat Thani 84280 Hours: Daily, 10 AM - 12 AM Contact: Facebook | Instagram Blending seamlessly with Koh Phangan’s tropical vibes, Plantasia offers top-tier organic cannabis, pre-rolls, and edibles. Its semi-outdoor lounge and restaurant serve delicious meals, while events like open mic nights and movie screenings add to its welcoming atmosphere. 5. High Society Ko Phangan Location: 78, Ban Tai, Koh Phangan, Surat Thani 84280 Hours: Daily, 11 AM - 2 AM Contact: Website | Instagram Part of the well-known High Society brand, this dispensary boasts premium organic buds and a sleek, comfortable lounge. With a 75-inch screen, PlayStation, and an outdoor seating area, it’s an inviting space to relax and enjoy high-quality cannabis. 6. Canna Moon Location: 112/12, Moo 1, Koh Phangan, Surat Thani 84280 Contact: Instagram Canna Moon stands out for its carefully curated organic strains and knowledgeable staff. The relaxed setting, with wooden counters and neatly displayed jars, makes for a welcoming experience. 7. 420 Smokey Phangan Location: 44/51 Moo 1, Krungthai Bank Alley, Thongsala Road, Koh Phangan Hours: Daily, 10 AM - 12 AM Contact: Facebook With a cosy vibe and a well-stocked selection of high-quality cannabis, 420 Smokey Phangan offers excellent service and a relaxed lounge for customers to enjoy their purchases. 8. High Five Dispensary Location: 131, 101, Thong Sala, Koh Phangan, Surat Thani 84280 Hours: Daily, 10 AM - 11 PM Contact: Instagram High Five Dispensary prides itself on high-quality, locally grown cannabis and a welcoming atmosphere. Their edibles, including gummies and cookies, are a must-try. 9. Canna Beach Dispensary Location: 22/2 Hin Kong Rd, Koh Phangan, Surat Thani 84280 Hours: Daily, 10 AM - 12 AM Contact: Facebook | Instagram Canna Beach Dispensary offers medical-grade, aeroponically grown cannabis in a stylish, relaxed setting. Their hidden chill zone with sunset views is a highlight. 10. Ramsgate Rosin Location: Thong Sala Court No. 131/39, Seaside Road, Koh Phangan, Surat Thani Hours: Daily, 11 AM - 12 AM Contact: Instagram Ramsgate Rosin specialises in high-quality extracts, premium flowers, and edibles at reasonable prices. Their welcoming staff and comfortable seating make for a laid-back experience. Discover Your Favorite Dispensary Koh Phangan’s cannabis scene is thriving, offering everything from premium flowers to social lounges and exciting events. Whether you’re after a top-quality strain or a friendly space to unwind, these dispensaries have you covered. Looking for the best cannabis experience on Koh Phangan? Visit one of these top dispensaries today! Original article by The Thaiger

The Ministry of Water Resources and Meteorology has issued a notification on weather conditions in Cambodia from the 11th of March to 13th of March. The northeast monsoon regime with low pressure covers the South China Sea, the Lower Mekong River Basin and the Kingdom of Cambodia. This situation will cause: From March 11 to 13, 2025: 1- Plains: – Average minimum temperature of 23°C and average maximum temperature of 35°C. Winds from the northeast and east with an average speed of 2 meters per second. Battambang, Pursat, Kampong Chhnang, Kampong Thom, Siem Reap, Kampong Cham, Tboung Khmum, Prey Veng, Svay Rieng, Takeo, Kandal and Phnom Penh provinces may experience rain covering 15% of the area. 2- Plains: – Average minimum temperature of 24°C and average maximum temperature of 36°C. Winds from the northeast and east with an average speed of 3 meters per second. Kampong Speu, Pailin, Kratie and Mondulkiri provinces may experience rainfall covering 10% of the area. 3- Coastal areas: Average minimum temperature 23°C and average maximum temperature 35°C. Winds blowing from the northeast and southeast with an average speed of 2 meters per second. Koh Kong, Sihanoukville, Kampot, Kep and Bokor mountain ranges may experience rainfall covering 19% of the area. Sea waves have an average minimum height of 0.25 meters and an average maximum height of 0.75 meters. Based on the above information, the public is advised to be aware of this as information. As reported in Khmer Times

Koh Kong Deputy Provincial Governor Orn Sothearith highlighted the event's main objective during his address at the opening ceremony on Saturday. He called for a joint effort from all parties involved, especially the public and private sectors, to further promote the province's rich tourism potential as its primary road infrastructure nears completion. The second Coastal Festival, a two-day event, was organized by the Dara Sakor Resort, which is part of the Coastal City Development Group, also known as CoastalCity. Li Mengchen, CEO of CoastalCity, expressed optimism that the festival would boost tourism in Koh Kong, attracting more investors and fostering growth in the local economy. Chea Tech Hok, Director of Public Relations for CoastalCity, noted that alongside the Dara Sakor Resort, the company is also investing in other initiatives, such as the Dara Sakor International Airport and a deep-sea port development, to further enhance the province's tourism potential. In 2024, Cambodia's tourism sector generated $3.66 billion in revenue, marking an 18 percent increase from 2023. The country aims to attract 7.5 million foreign tourists by 2025. AKP

The Phnom Penh Municipal Administration will upgrade the product stalls at Walk Street to make them more appealing and better organised. Phnom Penh's bustling Walk Street, a promising new initiative by the capital's administration, is set to revamp its offerings with innovative art performances and comedic acts to enhance visitor engagement. Spokeswoman Dor Samphors announced these dynamic changes, alongside a redesign of the product layout to boost its appeal to tourists. The walkway has received accolades from both locals and international visitors, marking a triumphant five-week run. Samphors expressed her heartfelt gratitude towards all stakeholders, including vendors, who showed remarkable cooperation and flexibility during the temporary road closures necessary for the project's realization. The street's popular reception owes much to its vibrant array of traditional arts and culture, which continues to attract day-trippers and tourists alike. "Our aim is to keep our programming rich and varied, ensuring a vibrant experience for our visitors, preventing monotony," Samphors stated. To this end, Walk Street has hosted a plethora of engaging activities: from souvenir stalls and traditional music performances to cultural dances, a mobile library, and even magic shows. Efforts to enhance accessibility include modifications to Route 1C and an extension of public bus operational hours till 11 pm every weekend. Operating on Saturdays and Sundays from 6 pm to 11 pm, Walk Street stretches from Street 94 to the Royal Palace along Preah Sisowath Quay. In its first five weeks, the venture has secured a safe and orderly environment for both businesses and the public, underscored by zero security incidents. Local youth Sa Mao has lauded Walk Street as a delightful addition to the city. “Saturday nights are more animated, as we walk amidst a lively crowd enjoying the arts. It connects us not just to each other but also to the rich tapestry of our past," he shared. Mao is enthusiastic about seeing an increase in captivating performances, such as traditional Khmer music and classical dance, which enrich the atmosphere with joy and cultural pride. Mao dreams of expanded communal spaces like Walk Street, believing such places significantly enhance life quality by fostering community interactions. "These spaces are vital for relaxation and creating enduring memories, especially after a busy workday," he added. As reported by Khmer Times 2025-3-11

In a dramatic turn of events, the former President of the Philippines, Rodrigo Duterte, has been arrested following a request from the International Criminal Court (ICC). The authorities apprehended Duterte on Tuesday as he disembarked at Manila airport, having just arrived from Hong Kong. The Philippines government confirmed the arrest amidst ongoing international scrutiny regarding Duterte's controversial anti-narcotics campaign. The arrest stems from allegations of "crimes against humanity" attributed to Duterte's aggressive stance on drug-related offenses during his presidency, spanning from 2016 to 2022. This initiative, widely termed as the "war on drugs," allegedly bypassed the legal system, depriving suspects of their rights to due process. The crackdown is reported to have resulted in thousands of casualties, including minors, casting a long shadow over Duterte's tenure. In recent statements, Duterte remained unapologetic about his methods, asserting that his actions were driven by the best interests of the Filipino people. He expressed his resignation to the possibility of arrest, stating his willingness to face the consequences if they arose, suggesting a readiness to accept his fate, including potential incarceration. Duterte’s arrest marks a significant escalation in the ICC’s efforts to hold former world leaders accountable for human rights violations. This move could potentially set a precedent for similar cases in the future. As reported on Al Jazeera - 2025-03-11

Or as a Thai Judge once famously said, "if you hadnt come to Thailand, it couldnt have happened, so its your fault"

AIR BAR, one of southern Thailand’s most coveted spots, lies within InterContinental Koh Samui Resort. The iconic spot offers a range of signature cocktails, premium spirits, and refreshing mocktails made by a lineup of skilled mixologists, right by the golden hour backdrop. Whether you’re celebrating, unwinding, or simply enjoying the scenery, AIR BAR promises a memorable experience. For a touch of adventure, hop on the Paradise Sunset Sail directly from the InterContinental Pier. The luxury cruise meanders around five scenic islands, offering breathtaking sunset views over the Gulf of Thailand. Onboard, guests can enjoy gourmet canapés and drinks, perfect for anyone looking to capture the beauty of Samui. Koh Samui is set to shine even brighter as it was the filming location for the third season of The White Lotus, making the island an essential stop for the show’s fans looking for a breathtaking and luxurious holiday. Memories are forged at InterContinental Koh Samui Resort, whether it be the exquisite cocktails at AIR Bar, or exploring the island’s serene surroundings. The resort offers packages to tailor to each and every visitor. Family Getaway Package: Resort credit value at 600 Thai baht net every paid night Complimentary picnic basket one time per stay 20% off the additional rooms that are part of the same family 20% off Spa Treatment (selected item) Up to 20% off at their restaurants and bar for IHG One Rewards members One Complimentary Extra Bed for children up to 12 years old Complimentary scheduled shuttle van service* to 10 tourist spots around the island. More details on the package here Dinner, Bed & Breakfast Package: Daily breakfast at Amber restaurant Daily individual 3-course set menu for dinner at their restaurants. Complimentary scheduled shuttle van service* to 10 tourist spots around the island. More details on the package here Both packages include convenient shuttle services to explore the island's attractions. For more details, visit InterContinental Koh Samui's Special Offers. Explore these exclusive packages and book your unforgettable Samui escape today! Sponsored

Courtyard by Marriott Phuket, Patong Beach Resort is redefining the hospitality experience with a seamless blend of comfort, fun, and business. From stylish accommodations to exciting dining options, the resort offers something for everyone, all while being just steps away from all the nightlife and attractions of Phuket. Endless Summer - the exciting new cocktail, culinary and day to night venue is now open at Courtyard by Marriott Phuket, Patong Beach Resort A new beachfront destination Opened in December 2024, the Endless Summer Beach Club invites guests to embrace the spirit of endless summer paired with cocktails, exceptional cuisine, and dynamic entertainment. Positioned on a prime stretch of Patong Beach, this newly transformed venue is set to become a go-to hotspot. Immerse yourself in a tropical escape at our conveniently located resort, where everything you need is right at your fingertips. Exciting promotions Courtyard by Marriott Phuket, Patong Beach Resort presents three exciting promotions: Kids eat free package: Perfect for families, children under 12 dine free when accompanied by paying adults. The package includes daily breakfast for two, plus a three-course lunch or dinner with a soft drink at The Phuket Eatery. Buy 1 get 1 deal: Enjoy breakfast for two and a special buy-one-get-one offer on food at The Phuket Eatery, The Lounge, and The Pool Deck, ensuring twice the flavours and culinary enjoyment. Endless Summer & More - Experience a worry-free getaway with our all-inclusive package, providing unlimited food and beverages so you can fully savor your tropical holiday without unnecessary charges. Elevated dining experiences The resort boasts an impressive selection of dining venues, catering to all tastes: The Phuket Eatery: Open all day, this relaxed setting offers a variety of international dishes, perfect for both indoor and outdoor dining. The Lounge: Overlooking the pool, it’s an inviting spot to sip on drinks in a tropical setting. The Pool Deck: A laid-back option for light bites and beverages by the water. Below 23 & Below 47 Swim-up Pool Bars: Serving refreshing drinks, with Below 47 exclusively accessible to guests with pool access rooms. In December 2024, the resort expanded its culinary scene with the debut of three signature restaurants: Goodfellas Pizzeria: Home to wood-fired pizzas crafted by Chef Marco, an award-winning Italian pizza master recognized among the top 50 pizza chefs globally. Visit Goodfellas Pizzeria Phuket to learn more. The Smokestack BBQ & Grill: A beachfront paradise for lovers of smoky, grilled flavours, setting itself apart from traditional steakhouses. Check out Smokestack BBQ & Grill Phuket for the latest offerings. ES Café: Shop offers premium coffee and freshly baked treats, perfect for a beachfront breakfast. Accommodations for all The resort’s 445 rooms and suites feature modern earth-toned décor, private balconies, terraces, or direct pool access. Designed for comfort, each room includes a 55-inch Smart TV, complimentary Wi-Fi, a mini fridge, and Nirvae bathroom amenities. Spacious and versatile, the accommodations cater to couples, families, and groups, with options for connecting rooms and additional bedding. Family fun and relaxation For the perfect getaway, the resort offers three pools, including a serene pool, a main pool, and a fun pool in addition to the mini-aqua park with waterslides and play structures. Fitness enthusiasts can maintain their routines at the 24-hour gym, while younger guests can explore daily kids’ ritual activities and a kids’ mocktail station/bar. A prime venue for events With 529 square metres of event space, the resort is an excellent choice for meetings, celebrations, and weddings. The Merlin Ballroom offers a stunning Sino-Portuguese setting for up to 350 guests, while The Summer Social room provides breathtaking beachfront views. For smaller gatherings, the Garden Room and Boardroom accommodate up to 30 attendees. For an unforgettable holiday or a seamlessly planned event, visit the Courtyard by Marriott Phuket, Patong Beach Resort website, and book your experience today! Press release

It seems that some go somewhere ONCE years ago and it wasn't " memorable" then it's written off for life? Never to return, that seems odd to me, if the location etc is pleasant, maybe they have a different owner, chef or staff, agreed that can go either way too, but write it off for life? Seems harsh and a strange outlook to me. i'd maybe give it a miss for a couple months then try again.

When are people ever going to learn, let Thais deal with Thais, you're not in your home country, and no matter what you may think or believe, things operate differently here. "an argument over garden territory" is such a petty and unnecessary situation that was clearly handled all wrong from the start.

Some general facts to consider. (Not a personal opinion or advice.) In Thailand, the key differences between local and foreign-issued health insurance policies generally come down to coverage, claims processing, cost, and acceptance. Here’s a breakdown: Local Thai Health Insurance ✅ Easier acceptance & claims processing – Hospitals and clinics in Thailand are more familiar with local policies, so claims are often processed directly (cashless) rather than requiring reimbursement. ✅ More affordable premiums – Local policies are often tailored to Thai healthcare costs, making them more cost-effective compared to international policies. ✅ Regulated under Thai laws – Subject to the Office of Insurance Commission (OIC) regulations, ensuring compliance with local standards. ❌ Limited international coverage – Most local policies focus on treatment within Thailand, with little or no coverage abroad. Foreign-Issued (International) Health Insurance ✅ Global coverage – Ideal for expats or frequent travelers, as coverage extends beyond Thailand. ✅ Higher coverage limits – Generally provides better coverage for major medical expenses, including private hospitals with international standards. ❌ Reimbursement-based claims – Many Thai hospitals require out-of-pocket payment first, with reimbursement afterward, which can be inconvenient. ❌ Higher premiums – Often more expensive due to wider coverage and higher benefit limits. If you plan to stay in Thailand long-term and primarily use local hospitals, a Thai policy might be more practical. If you want global flexibility, an international policy may be worth the extra cost.

We've compiled articles on many places of interest around Thailand. Koh Chang Kanchanaburi Chanthaburi Chiang Mai Krabi Koh Samet Hua Hin.Cha Am Koh Larn Koh Kood Phi Phi Islands Koh Lipe Isaan Region If there is somewhere you are interested in and would like us to add to this list feel free to comment below. Quick Trip or a World Tour, we have a plan for that !

There is an article all about Koh Chang in the travel forum....MOVED

Wanting more can push you to achieve things, but if you’re never satisfied, you might never truly enjoy what you have. Success isn’t just about accumulation—it’s also about growth, fulfillment, and knowing when to appreciate progress. If your hunger for more keeps you moving forward, ok. Just make sure it’s fueling you, not exhausting you. What’s your endgame? What does “enough” look like to you?

The biggest single expense is the roof over your head. If that's paid for, then rest is really very low and easily do-able on those figures. Ultimately it depends on your lifestyle.

venomous

Wild Duck Cafe in Bangkok for something different. Have you been ? Would go, let us know..... Snaptik.app_7479423575741500690.mp4

Have you been, would you go ? Let's us know your thoughts. Snaptik.app_7479381116961508615.mp4 Always a good sign when it's busy ?

When most people think of creatine, they likely picture bodybuilders in the gym lifting heavy weights or athletes enhancing their performance. But here’s the twist: creatine isn’t just for muscle growth. Recent studies have shed light on its impressive benefits beyond the dumbbells, particularly in brain function and everyday use. Let’s dive into why creatine is worth considering for more than just your workout routine. How Creatine Works: More Than Just Muscle Fuel Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish. It’s also synthesized by your body from amino acids. Typically stored in muscles, creatine helps regenerate ATP, the primary energy source your body uses during short bursts of intense activity. This makes creatine synonymous with energy in high-intensity sports and weightlifting. However, recent discoveries show that creatine’s role isn’t limited to muscle tissue. The brain, just like muscles, needs energy to function properly, especially during cognitive tasks requiring focus, memory, or problem-solving. Creatine has been shown to enhance brain function by boosting ATP availability in the brain cells, helping you stay sharp and focused. The Brain-Boosting Benefits for Older Adults Here’s where it gets exciting: creatine isn't just for young athletes looking to gain muscle mass. For older adults, creatine has been shown to improve brain activity, cognition, and even protect against neurodegenerative conditions. Studies suggest that creatine supplementation can help maintain cognitive function, slow the onset of memory decline, and reduce mental fatigue—things that become even more important as we age. For older adults, creatine might serve as a supplement to improve memory recall, processing speed, and even mood regulation. This could be a game-changer, as brain health often becomes a concern with age. By supporting energy metabolism in brain cells, creatine helps ensure that the brain operates efficiently, which is vital for maintaining independence and mental clarity in later years. More Than Just Muscle Growth: A List of Surprising Benefits While creatine is well-known for helping to build muscle, its benefits extend far beyond physical performance. Here's a quick rundown of why creatine might be a great addition to your everyday supplement routine: Enhanced Brain Function: As we mentioned, creatine boosts brain power by providing more ATP, making it a valuable tool for memory, focus, and mental clarity. Improved Mood and Mental Health: Some studies suggest that creatine can help manage symptoms of depression and anxiety. The brain’s energy needs are crucial for regulating mood, and creatine appears to play a role in supporting emotional well-being. Better Exercise Performance: Creatine continues to be a powerhouse for athletes, providing extra energy during short bursts of exercise. This makes it great not only for weightlifters but also for athletes involved in sports like sprinting, football, and soccer. Improved Recovery: Creatine has shown promise in reducing muscle damage post-exercise, speeding up recovery time. This means less soreness and more consistent performance in your workouts. Supports Bone Health: Research suggests creatine may also benefit bone health by improving the effectiveness of resistance training, thus aiding bone density, especially in older adults. Enhanced Muscle Preservation: It’s not just about growth; creatine may also help prevent muscle loss, which is essential for maintaining strength and mobility as we age. Improved Hydration: Creatine helps retain water in your muscles, keeping them hydrated, which can help maintain your energy levels, prevent cramps, and keep your muscles in optimal shape. Typical Daily Dosage: How Much Should You Take? The most common recommended dosage for creatine is 3-5 grams per day. This is generally sufficient for maintaining optimal creatine levels in your muscles and brain. Some people opt for a “loading phase” of around 20 grams per day (split into 4 doses) for the first 5-7 days, followed by a maintenance dose of 3-5 grams daily. However, loading isn’t necessary for everyone, and taking 3-5 grams daily from the start is just as effective over time. If you’re new to creatine, simply start with the daily 3-5 grams, and you'll likely see benefits after about 3-4 weeks. Long-Term Benefits: Is Creatine Good for the Long Haul? If you’re wondering whether creatine is worth the investment over time, the short answer is yes. The longer you use creatine, the more it can help with long-term muscle maintenance, brain function, and overall physical performance. Creatine has been proven to be safe for long-term use, with research showing that even years of supplementation don’t cause any harmful effects in healthy individuals. In fact, studies suggest that long-term creatine use could slow down muscle aging, protect against cognitive decline, and enhance endurance. Debunking 2 Common Creatine Myths Myth #1: Creatine causes dehydration. While it’s true that creatine draws water into your muscles, it does not dehydrate you. In fact, studies have shown that people supplementing with creatine tend to maintain proper hydration levels when they drink enough water. Just make sure to stay hydrated throughout the day. Myth #2: Creatine only benefits bodybuilders. Creatine is often associated with muscle building, but as we’ve explored, it offers a range of benefits for non-athletes, older adults, and anyone looking to improve brain function and overall health. Whether you’re an athlete or just aiming for better cognitive performance, creatine has something to offer. Everyday Use: A Simple Addition to Your Routine One of the best parts about creatine is that it’s incredibly easy to incorporate into your daily routine. It doesn’t require any special timing or complex rituals—simply take 3-5 grams a day. You can mix it into water, your post-workout shake, or even a cup of tea. It’s tasteless, so it won’t disrupt your usual routine. While many people think of creatine as only a supplement for elite athletes, the truth is that it’s a low-cost, high-reward option for anyone looking to improve physical performance, brain health, and overall vitality. Whether you’re looking to get stronger in the gym or keep your mind sharp as you age, creatine has the potential to enhance various aspects of your health. Creatine isn’t just a fitness supplement; it’s a versatile ally for your body and brain, regardless of age or fitness level. From building muscle and improving exercise performance to boosting brain function and protecting long-term cognitive health, creatine offers benefits that go far beyond the usual gym talk. So, if you’ve been hesitant to try creatine, consider giving it a shot—not just for strength but for your overall well-being. Your brain and body will thank you.

He died a week after her ! so thats around two weeks atleast with no contact with anyone. The poor dog starved to death in the crate too. I always thought pacemakers had an alarm built-in and if they stopped, the hospital or wherever was notified?

There is no "disable function. How would you navigate when scrolled down a page without it ?

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