CharlieH

Ask her for her Thai ID card take the number off that,, purchase it through her details.

SCAM ! Do not pay anything. No legitimate authority operates this way. Report the scam. In Canada, report it to the Canadian Anti-Fraud Centre. In Thailand, you can report phone scams to the Royal Thai Police's cybercrime division. Check your online security. If they had some real data, consider reviewing your online accounts, changing passwords, and enabling two-factor authentication. It’s unlikely they hacked the embassy. They probably got your details from another source—possibly a leaked database, an old scam list, or social engineering.

False positive, not uncommon in some systems.

Its based on various factors, but largely around the emojis given and received..

Sorry Bob but your PR doesn't change nothing legally. Alien: Legal Definition: A person who is not a citizen or national of a particular country. someone who has been granted "permanent residence" is then considered a "resident alien" in legal terms, as they are still not a citizen of the country.

Wrong forum, MOVED

This theory, proposed by historian Heribert Illig, suggests that around 300 years of history (between 614 and 911 AD) were fabricated, meaning we might actually be living in the 18th century rather than the 21st. According to this idea, the Holy Roman Emperor Otto III, Pope Sylvester II, and the Byzantine Emperor Constantine VII conspired to rewrite history to legitimise Otto’s rule. Supporters claim that historical inconsistencies, missing archaeological evidence, and anomalies in the Gregorian calendar support this idea. Could it be true, or is it just a misunderstanding of mediaeval records?

A number of reports have been made. You are reminded this is the "soapbox" people are entitled to their opinion and point of view, just don't make "personal insults". "If you can't handle the heat, stay out of the kitchen"

Riding Motorcycles in Thailand: What You Need to Know Whether you are visiting Thailand for a few weeks on holiday, staying longer as a digital nomad, or even settling in as an expat, sooner or later, you may feel the urge to embrace the local way of life and get yourself a motorbike. The independence is undeniable—the convenience of popping to a 7-11, the freedom of exploring a sun-kissed island at your own pace. Thailand is a breathtaking destination, but it also presents very real dangers, particularly when it comes to motorcycles, unpredictable traffic, and the high cost of medical care if things go wrong. To help you make an informed decision, we’ve put together essential information that you need to consider before taking to the road on two wheels. Legal Requirements and Documentation To legally ride a motorcycle in Thailand, you must have either a motorcycle endorsement on your home country’s license along with an International Driving Permit (IDP) or a Thai motorcycle license. Riding without the proper documentation can result in fines, and in the unfortunate event of an accident, your insurance may refuse to cover you. If you plan on staying longer, obtaining a Thai motorcycle license is a good idea. The process involves: Being at least 18 years old Providing a valid passport with a visa A residence certificate from immigration or your embassy A medical certificate from a local clinic Passing vision and reflex tests at the Department of Land Transport (DLT) Taking a written exam and a practical riding test (unless you have a recognized motorcycle license from your home country, which may exempt you from testing) Having a Thai license ensures compliance with local laws and may also make you eligible for better insurance coverage, especially if you plan to ride frequently. Helmet Use and Safety Precautions Wearing a helmet is not only a legal requirement in Thailand but also a critical safety measure. While you might observe locals riding without helmets, as a foreigner, you're more likely to be stopped and fined for non-compliance. Always ensure your helmet is securely fastened and meets safety standards. Additionally, be aware that traffic in Thailand is vastly different from what you might be used to back home. Road laws are often loosely followed, and drivers frequently weave through traffic without signaling. Expect the unexpected and always ride defensively. Insurance Considerations Before renting a motorcycle, verify that your travel insurance policy covers motorcycle riding, as many policies exclude this activity or have specific engine size limitations. For instance, some policies may only cover scooters with engines up to 50cc, while many rental bikes exceed this limit. Always read the fine print and consider purchasing additional coverage if necessary. There is nothing worse or more devastating than to think you are insured, only to be told at the hospital that your insurance company has been refused, and you must settle the bill yourself. This can lead to extreme financial hardship, so it is critical to double-check with both your insurance provider and local hospitals to confirm that your policy will be accepted in Thailand. The Cost of Medical Care in Thailand While Thailand offers excellent medical care, it can be extremely costly, particularly for foreigners without insurance. Some travelers have faced financial ruin from a relatively minor motorcycle accident due to hospital bills and medical evacuation costs. A small spill could lead to thousands of dollars in expenses if you don’t have the right coverage. Having adequate insurance is the best way to protect yourself and your loved ones while travelling on two wheels. Real-Life Incidents: The Cost of Inadequate Coverage In a tragic case, a 28-year-old British tourist, Corey Beavis, died in a motorcycle accident in Thailand. His family struggled to repatriate his body due to a lack of travel insurance, highlighting the importance of proper coverage. (bbc.com) Many travelers also underestimate the risks of riding in Thailand until they learn the hard way. Take the case of a young backpacker who rented a motorbike on Koh Samui without insurance. A minor crash led to a hospital stay costing over $10,000, which he had to pay out of pocket because his travel insurance didn’t cover motorcycle accidents. These real-life incidents serve as a stark reminder of the importance of proper insurance and understanding the risks before getting on the road. Rental Practices and Avoiding Scams When renting a motorcycle, never leave your passport as collateral. Instead, offer a photocopy or pay a reasonable deposit. Some unscrupulous vendors may attempt to hold your passport hostage over bogus damage claims. While many Thai people are friendly and helpful, it's essential to remain vigilant and choose reputable rental shops with positive reviews. Popular Motorcycle Routes in Thailand For enthusiasts seeking adventure, Thailand offers several renowned routes: Mae Hong Son Loop: Famous for its 1,864 curves, this northern Thailand route offers riders a thrilling experience through mountainous terrain. Golden Triangle: A scenic ride through the area where Thailand, Laos, and Myanmar converge, featuring stunning views and cultural landmarks. Nan Loop: Celebrated for its winding roads and breathtaking landscapes, this route is perfect for those seeking a lesser-known but equally stunning journey. Chiang Mai to Pai: A challenging but breathtaking 130 km journey through 762 bends in the mountainous north. Ideal for experienced riders, this route offers stunning scenery but can be difficult for less experienced bikers. Phuket Coastal Roads: Ride along the beautiful coastal roads of Phuket, offering picturesque views of the ocean. Samoeng Loop: Just outside Chiang Mai, this loop is famous for its winding roads and stunning mountain views. Southern Islands: The roads on islands like Koh Phangan and Koh Samui are stunning, but be cautious of steep and poorly paved sections. Final Thoughts Riding a motorcycle in Thailand can be an exhilarating way to experience the country, but it’s essential to prioritize safety, adhere to local laws, and understand the risks involved. Having proper insurance coverage and riding responsibly ensures that your adventure remains enjoyable and free from unexpected financial or medical hardships. For a visual guide on renting motorcycles in Thailand, you might find this video helpful:

Off topic and responses to it removed

MOVED to Motoring

Healthcare costs in Thailand keep rising each year. While the country offers both public and private healthcare options, many people still face significant medical bills despite the Universal Coverage Scheme (UCS). This guide shows you six proven ways to lower your healthcare costs while maintaining quality care. Get the right health insurance plan Health insurance is crucial for managing medical expenses, especially for expats living in Thailand. Look for plans that cover: Hospital stays and inpatient care Doctor visits and specialist consultations Prescription medications Emergency medical evacuation Repatriation services Some insurance plans now cover pre-existing conditions. Currently, Cigna offers expat health plans with a permanent 10% discount on premiums. Use public hospitals Public hospitals provide quality care at significantly lower prices than private facilities. While you might wait longer, they are a great choice for non-urgent checkups. These hospitals offer: Much lower costs for all services Modern medical equipment Qualified healthcare professionals Full range of medical services Emergency care options To manage your medical expenses while sparing no expense on dependable healthcare, public hospitals are a great choice for routine checkups or non-life-threatening cases. Focus on prevention Regular health screenings can prevent expensive medical problems from popping up later. Preventive care includes: Annual check-ups Routine vaccinations Health screenings Early detection tests Many Thai hospitals offer affordable preventive care packages. The country's Universal Health Coverage ensures that all citizens receive essential preventive services, including vaccinations and chronic disease screenings. This goes a long way in preventing long-term medical issues and expenses. Visit pharmacies for minor issues Thai pharmacies can handle many basic health needs without requiring a doctor's visit. For many, they are more affordable and provide easy access to medication. Pharmacies offer: Over-the-counter medications at reasonable prices Free consultations for common health issues Convenient locations throughout the country Basic health advice Prescription refills The National Health Security Office, through many programmes, works with pharmacies to provide care for 16 common conditions, reducing hospital visits. Look for discounts Healthcare facilities regularly offer money-saving opportunities including promotions on check-ups, treatments, and memberships. Be sure to keep an eye out for: Seasonal promotions on health check-ups (up to 50% off) Membership programmes with reduced rates Group discounts through organisations Package deals on medical services 6. Try telemedicine Telemedicine or virtual healthcare visits offer a cost-effective method to manage minor health issues, often with follow-up consultations without ever leaving your home. Telemedicine provides: Remote medical consultations Evening and weekend availability Prescription management Follow-up care Mobile app access Special insurance offer Thailand’s healthcare system can prove to be tricky for many expats. Private health insurance is crucial to ensure that you get access to the quality care that you need, just without financial stress. Cigna offers comprehensive expat health insurance that includes: Annual coverage up to US$1,000,000 for inpatient care US$25,000 yearly for outpatient care and doctor visits Full coverage for chronic conditions Worldwide emergency evacuation Preventive care services Optional dental, vision, and maternity coverage Consider securing health insurance today as rates typically increase with the new year. Cigna currently offers a permanent, lifetime 10% discount on their plans for world-class coverage. Get a free quote today! Due to rising costs, managing healthcare costs in Thailand requires a strategic approach. Combine Cigna’s comprehensive insurance with public healthcare services when appropriate. Use preventive care, pharmacy services, and telemedicine to reduce expenses. Watch for promotional offers and discounts at medical facilities. These strategies help ensure access to quality healthcare while keeping costs manageable. Original article by The Thaiger

Tramp

Zinc is an essential trace mineral that plays a vital role in numerous biological processes crucial to human health and well-being. Despite being required only in small amounts, its impact on bodily functions is profound. This article delves into the many facets of zinc, exploring what it is, where it's found, why it's important, the benefits it offers, and how best to incorporate it into your daily routine. What is Zinc? Zinc is a mineral found throughout the human body, second only to iron in terms of concentration, and is essential for maintaining a healthy immune system. It serves as a catalytic agent in over 300 enzymes, plays a role in protein synthesis, DNA regulation, and cell division, and is vital for the proper functioning of taste and smell. Where is Zinc Found? Zinc is naturally present in a variety of foods. Rich dietary sources include: - **Oysters**: Considered the best source, offering more zinc per serving than any other food. - **Red Meats and Poultry**: Beef, lamb, and chicken are excellent sources. - **Nuts and Seeds**: Pumpkin seeds, sesame seeds, and cashews provide a good amount of zinc. - **Legumes**: Chickpeas, lentils, and beans are also zinc-rich, though they contain phytates that can inhibit absorption. - **Dairy Products**: Milk and cheese contribute to zinc intake. - **Whole Grains**: Wheat germ, quinoa, and oats are some examples. For individuals unable to get enough zinc through diet alone, supplements are available in various forms, such as zinc gluconate, zinc sulfate, and zinc acetate. Why is Zinc Important? Zinc's importance to human health cannot be overstated. It: 1. **Boosts Immune Function**: Enhances pathogen-fighting cells and reduces oxidative stress. Adequate zinc levels are critical for fending off infections. 2. **Promotes Wound Healing**: Zinc plays an integral role in maintaining skin integrity and function. 3. **Supports Growth and Development**: Essential for DNA synthesis, zinc is crucial during periods of rapid growth, such as childhood, adolescence, and pregnancy. 4. **Aids in Taste and Smell**: It is necessary for maintaining taste and smell acuity. 5. **Contributes to Cognitive Function**: Zinc is involved in neural communication and memory, impacting mental performance and mood. Benefits of Zinc Supplementation Supplementation can be particularly beneficial in: - **Preventing Zinc Deficiency**: Symptoms of deficiency include weakened immune response, hair loss, diarrhea, and delayed wound healing. - **Reducing Cold Symptoms**: Studies suggest that taking zinc lozenges or syrup within 24 hours of the onset of symptoms can shorten the duration of a cold. - **Supporting Skin Health**: Used in some treatments for acne and other skin conditions, thanks to its anti-inflammatory properties. When and How to Take Zinc The timing of zinc intake can affect its absorption and efficacy. Here are some general guidelines: - With Meals: Taking zinc with a meal can help reduce nausea that some people experience when taking supplements on an empty stomach. - Avoid High-Dose Calcium or Iron Supplements: These can interfere with zinc absorption, so it's best to space them out. - Consider the Form: Zinc gluconate and zinc citrate are often better absorbed and tolerated. Suggested Dosage The recommended dietary allowance (RDA) for zinc varies by age, sex, and life stage: - Adult men: 11 mg per day - Adult women: 8 mg per day - During pregnancy and lactation: 11-12 mg per day For therapeutic use, such as to reduce cold symptoms, dosages may be higher but should be discussed with a healthcare provider to prevent toxicity, as excessive zinc can lead to adverse effects such as nausea, diarrhea, and interference with copper absorption. Zinc is a powerhouse mineral that plays multiple roles in maintaining health and preventing disease. Whether through a well-balanced diet or thoughtful supplementation, ensuring adequate zinc intake is a wise investment in overall health. As always, before starting any supplementation regimen, consulting with healthcare professionals is advisable to tailor recommendations to individual health needs and conditions.

Never been to one, but seen and known plenty of arseh÷÷es over the years. Played gynocologist plenty of times too! That would be my preferred route!

MOVED to Finance forum

Log

MOVED to Finance forum

Mythology

Yes but they didnt charge twice the price of a single as Trading standards would be all over them!

Magnesium and Ashwaghanda works for me. L-Theanine works well too.

Age-related macular degeneration (AMD) is a leading cause of vision loss among individuals aged 50 and older. Though irreversible in its advanced stages, understanding this condition, its risk factors, and prevention strategies can help manage and potentially slow its progression. This article provides a comprehensive overview of AMD, including what it is, why it occurs, preventive measures, supplements that may help, and when to seek medical intervention. What is Age-Related Macular Degeneration? AMD is a degenerative eye condition affecting the macula, a small central area of the retina responsible for detailed vision and color perception. It primarily impacts central vision, which is crucial for activities such as reading, driving, and recognizing faces. AMD does not typically cause total blindness but can significantly impair quality of life. There are two primary types of AMD: 1. Dry AMD: Characterized by the gradual thinning of the macula, dry AMD is more common and progresses slowly. 2. Wet AMD: Involving abnormal blood vessel growth under the retina, wet AMD is less common but more severe, often leading to faster vision loss. Why Does AMD Occur? The exact cause of AMD is not entirely understood, but several risk factors have been identified: Age: The risk increases significantly after age 50. Genetics: Family history can play a significant role, suggesting a genetic component to the disease. *Lifestyle Factors: Smoking, poor diet, and lack of exercise are modifiable risk factors. Health Conditions: Conditions such as high blood pressure and cardiovascular disease may increase risk. Ways to Help Prevent AMD While AMD can't be completely prevented, certain lifestyle changes can reduce the risk or slow its progression: Quit Smoking: Smoking is a significant risk factor, and stopping can slow disease advancement. Balanced Diet: A diet rich in leafy greens, fish, nuts, and fruits provides essential nutrients that support eye health. Regular Exercise: Physical activity improves overall health and can reduce AMD risk factors. Protect Eyes from UV Light: Wearing sunglasses that block UV rays can help protect your eyes. Suggested Supplements for AMD Nutritional supplements can also play a role in managing AMD, particularly for those at high risk of developing advanced stages: AREDS and AREDS2 Supplements**: The Age-Related Eye Disease Studies (AREDS and AREDS2) found benefits in taking specific formulations that include Vitamin C Vitamin E Zinc Copper Lutein Zeaxanthin These supplements are generally recommended for individuals with intermediate to advanced AMD and should be taken under medical supervision to ensure appropriate dosage and to monitor for any potential side effects. When to Seek Medical Intervention Regular eye examinations are crucial, especially as you age. Seek medical attention if you experience any sudden changes in vision, such as: - Blurred or distorted central vision. - Difficulty seeing in low light. - A noticeable loss of color perception. - A need for brighter light when reading or doing close work. An ophthalmologist can conduct specialised tests to diagnose and monitor AMD, and treatment options, especially for wet AMD, may be available. These can include: - **Injections**: Anti-VEGF (vascular endothelial growth factor) injections can slow the growth of abnormal blood vessels. - **Laser Therapy**: Used in some cases to destroy abnormal blood vessels. - **Vision Aids**: Devices such as magnifiers can help optimise remaining vision. Age-related macular degeneration is a common but serious condition that necessitates proactive management. While it can impact quality of life, understanding risk factors and employing preventive measures—like diet, lifestyle changes, and appropriate supplementation—can mitigate its effects. Early detection and regular monitoring by eye care professionals are key to preserving vision and managing AMD effectively. If you're experiencing any symptoms or have a family history of AMD, consult with a healthcare provider to develop a personalised plan that prioritises your eye health.

Love them or hate them, look at the numbers following them and the money they earn as a result and its clear why they do it, for many its simply easy money. Its a role a persona they adopt purely for the follows.

Golf

Many business practices here just make me shake my head. The way they mislead all the time when advertising product and price,(Lazada) buy one get one free, when in fact it just twice the price of one, as an example.