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British tennis icon Andy Murray bowed out of professional tennis as his illustrious career ended with a straight-set defeat in the Olympic men's doubles quarter-finals. Murray, the two-time Olympic singles champion, and Dan Evans lost 6-2 6-4 to American third seeds Taylor Fritz and Tommy Paul. Murray, 37, confirmed before the Paris Games that it would be his final event before retiring from the sport. "I'm proud of my career, my achievements and what I put into the sport," said former world number one Murray, who the 2012 US Open and Wimbledon titles in 2013 and 2016. After a long hug with Evans at the baseline, Murray was visibly emotional at the noise created by the fans at Roland Garros chanting his name in appreciation. Evans gently encouraged his team-mate to go into the centre of the court for one final time and Murray waved to all sides before disappearing to the locker room. Speaking shortly afterwards, Murray said he was "ready" for retirement. "Obviously it was emotional because it's the last time I will play a competitive match," he said. "But I am genuinely happy just now. I'm happy with how it finished. "I'm glad I got to go out here at the Olympics and finish on my terms because at times in the last few years that wasn't a certainty." Murray, who turned professional in 2005 as a teenager, played 1,001 singles matches in his career and many more in doubles. He won 46 ATP titles and also led Britain to Davis Cup victory in 2015. FULL STORY

Thailand’s legal cannabis regulations are undergoing significant transformations, making it imperative for visitors and medical users to remain informed. Beginning in 2024, the Thai government will intensify restrictions on recreational use, emphasizing medical and research applications. These new regulations introduce substantial fines and potential imprisonment for unauthorized use or cultivation. Anticipate considerable changes on the horizon. History of cannabis legalisation in Thailand PHOTO: via Aphiwat Chuangchoem from Pexels Early beginnings Cannabis has longstanding historical significance in Thailand, with origins tracing back approximately 12,000 years to its introduction from India. It was predominantly utilized for the production of fibres for ropes and clothing. Additionally, cannabis has played a crucial role in traditional medicine, frequently employed for pain relief and muscle relaxation. Recent times Thailand’s legal framework for cannabis originated with the Drug Act of 1922—this legislation, culminated in the 1979 Narcotics Act, which remained effective for over four decades. A change occurred in 2014 when the National Council for Peace and Order issued an announcement decriminalizing drug use. Individuals apprehended for drug-related offences were provided treatment options rather than facing legal penalties. Legalization of cannabis Thailand February 19, 2019: Initial amendment The Thai government amended the 1979 Narcotics Act, allowing limited medical use of cannabis. This marked a new era for cannabis laws in Thailand. It was the first step toward regulatory liberalisation. June 9, 2022: Delisting of cannabis MoPH delisted cannabis and hemp plants and their unprocessed parts from the Narcotics Act. This change made these plants legal for medical and industrial use. The private sector could now grow, possess, sell, and use locally cultivated cannabis and hemp without a licence. June 2022: Full legalisation of low-THC cannabis Cannabis containing less than 0.2% THC became fully legal. This led to a significant rise in cannabis dispensaries and an emerging cannabis tradition in Thailand. You can readily find and purchase various cannabis products. 2023: Tightening regulations The Thai government began tightening regulations around the cannabis industry. A specific focus was on limiting recreational use to ensure it stayed primarily medical. Stricter rules aimed to prevent misuse and maintain compliance. By understanding this timeline, you can guide Thailand’s evolving cannabis view more effectively. Keeping up with current cannabis laws in Thailand is crucial for staying compliant. As regulations continue to change, staying informed will help you use opportunities within legal boundaries. Current cannabis laws Understanding cannabis laws in Thailand keeps you within legal boundaries and helps you enjoy your experience responsibly. Age Rules In Thailand, you need to be at least 20 years old to buy, have, or use cannabis. It’s a no-go to sell any cannabis items to minors. Pregnant and breastfeeding women are also advised not to purchase cannabis-related products. Permitted consumption methods You can legally smoke cannabis for personal use in private spaces. However, consuming it in public is not allowed and is viewed as a public disturbance. This could lead to fines of up to 25,000 Baht (around US$700) and potential jail time for up to 3 months. You can also enjoy cannabis-infused edibles at certain approved eateries. Legal limits for personal possession Personal cannabis usage doesn’t have specific quantity limits. However, possession of extracts with more than 0.2% THC remains regulated as Category 5 narcotics. Such possession requires proper authorization to avoid legal issues. Specific restrictions on public consumption Public smoking of cannabis is banned due to its classification as a public nuisance. Offenders can face a fine of up to 25,000 Baht and/or imprisonment for up to 3 months. Always ensure consumption occurs in private spaces to comply with the law. Cannabis legalization in other countries (country, effective date, and licensed sales since) Cannabis laws in Thailand are changing, focusing more on medical and health uses. Exploring how other countries have approached legalization could provide insights. Country Effective Date Licensed Sales Since Uruguay December 2013 July 2017 Georgia 30 July 2018 Never authorized South Africa 18 September 2018 Never authorized Canada 17 October 2018 17 October 2018 Mexico 28 June 2021 Never authorized Malta 14 December 2021 Never authorized Luxembourg 21 July 2023 Never authorized Germany 1 April 2024 Never authorized United States Varies by state Varies by state These dates illustrate the diversity in global approaches to cannabis legalization. Many countries show a trend towards medical and regulated use, aligning with changes in cannabis laws in Thailand. Medical cannabis regulations Thailand’s medical cannabis laws, the first in Asia, offer a structured approach to cannabis use for health purposes. PHOTO: via Washarapol D Binyo Jundang from Pexels Process for obtaining a prescription A hospital specialist can prescribe medical cannabis. This occurs after exhausting other treatment options. You’ll receive a prescription when traditional treatments are unsuitable or ineffective. Registered medical cannabis providers Licensed traditional medicine professionals and modern medical practitioners dispense medicinal-grade cannabis. Only registered providers can legally distribute cannabis, ensuring you receive a regulated and safe product. Recreational Cannabis Regulations In Thailand, cannabis for recreational use is currently legal. However, the government has plans to make it illegal by the end of 2024. The proposed law aims to impose hefty fines of up to 60,000 baht ($1,700) for anyone caught using cannabis recreationally once the ban is in effect. As of now, it is legal to use cannabis recreationally, but the restrictions are becoming tighter as we move closer to 2024. Public use of cannabis, such as smoking or vaping, is not permitted and could result in penalties. If you’re caught, you could face a fine of up to 25,000 baht ($700) or a jail term of up to 3 months. Private use of cannabis is permitted, but it’s crucial to stay aware of and respect the local restrictions to avoid running into trouble. The penalties for not complying with the recreational cannabis use laws can be as high as 60,000 baht ($1,700), and you could also face up to a year in jail. If you advertise or market cannabis for recreational use, you could be fined up to 100,000 baht ($2,600). Unauthorized cannabis farming is also heavily penalized, with fines ranging from 20,000 to 300,000 baht ($520 to $7,780), and a potential jail term of one to three years. The regulatory environment around cannabis use in Thailand is becoming more stringent, with the focus shifting towards medical use and research. Staying informed and obeying the laws will be key to navigating the ever-changing cannabis landscape in Thailand. Industrial hemp regulations In Thailand, industrial hemp regulations have undergone significant changes, aligning closely with recent cannabis laws. These reforms have created opportunities for economic growth and agricultural development. Licensing requirements Cultivating hemp for industrial use doesn’t require a licence if you’re a Thai national. The Thai Food and Drug Administration (Thai FDA) previously governed medical cannabis licences under the Drug Act. However, after cannabis was delisted from the Narcotics Act on June 9, 2022, the medical use licensing scheme ended. This removal simplifies the process for those engaging in industrial hemp activities. Permissible THC levels To stick to the rules, the hemp you grow must have a certain amount of THC. The government says that hemp plants can’t have more than 0.2% THC when they’re dry. Following these rules makes sure the hemp you grow stays legal, stops it from being misused, and keeps the focus on using it for industry. Applications and economic impact Farmers and businesses benefit from reduced regulatory constraints, fostering economic growth. This shift supports sustainable practices and diversifies agricultural products in Thailand. By following these guidelines, you match with Thailand’s current hemp policies, enabling you to participate in a growing and increasingly regulated market. Regulations on cannabis extracts and products Cannabis laws in Thailand focus on both recreational and medicinal aspects. It’s essential to understand the regulations to stay compliant. PHOTO: Mikhail Nilov from Pexels Guidelines for manufacturing and selling extracts You must obtain a license from the Thai FDA to manufacture and sell cannabis extracts. The licensing ensures that all cannabis products meet specific safety and quality standards. Extracts with less than 0.2% THC can be sold without restrictions. Ensure any modern drugs formulated with cannabis or cannabinoids undergo regulatory review before hitting the market. FDA regulations on cannabis products The Thai FDA has strict rules on making and selling all cannabis products. Even though you can use cannabis for fun, you have to follow certain guidelines. If you want to grow cannabis, you have to register with the FDA. Right now, there are no limits on how many plants you can grow. You have to be at least 20 years old to buy, have, and use cannabis in Thailand. Safety and quality standards To ensure the safety and efficacy of cannabis products, the FDA has stringent quality standards in place. Product testing for THC levels and potential contaminants is mandatory. Maintaining less than 0.2% THC in extracts is crucial. Only those products meeting these strong standards can be sold, ensuring consumer safety is a top priority. Cultivation laws Thai nationals can cultivate cannabis and hemp plants for personal use without a licence. PHOTO: via Richard T Yovh from Unsplash Personal and commercial cultivation Personal cultivation permits you to grow cannabis without restrictions on the number of plants. For commercial cultivation, various regulations and licensing requirements apply. You must notify the Thai Food and Drug Administration (FDA) of your cultivation site to operate commercially. Legal requirements for growing cannabis Cannabis, being a controlled herb in Thailand, is subject to strict legal requirements. Minors under 20, pregnant, and breastfeeding women can’t access cannabis. You may possess amounts sufficient for a 30-day medical prescription. Restrictions on the number of plants and cultivation conditions There are no specific plant number restrictions for personal cultivators. You can cultivate as many plants as needed for personal use. However, commercial growers must follow licensing and regulatory standards to manage their cultivation sites. Licensing process for commercial growers To grow cannabis commercially, you need to follow a structured licensing process. You must notify the Thai FDA of your cultivation location and meet all regulatory standards. Ensuring compliance with these regulations is crucial for operating within the legal framework of cannabis laws in Thailand. Supply and distribution of cannabis in Thailand Understanding the legal view for cannabis supply and distribution in Thailand is crucial for navigating the industry. Recent legislative changes have redefined the rules for both cultivation and sales. PHOTO: via Drew Taylor from Unsplash Legal pathways for supply and distribution Thailand’s delisting of cannabis and hemp plants from the Narcotics Code on June 9, 2022, permits legal cultivation and the sale of cannabis flowers. The Thai FDA oversees cannabis for medical purposes under the Drug Act, requiring rigorous regulatory reviews and licensing for modern drug formulations involving cannabis. While private sectors grow, possess, sell, and use cannabis without a license, THC extracts over 0.2% by mass still need a licence. Licensing for dispensaries and retail outlets Dispensaries in Thailand must secure licences, with more than 12,000 already issued by the Department of Thai Traditional and Alternative Medicine (DTTAM). Dispensaries keep track of sourcing, selling, and inventory through monthly reports. Ensuring compliance with these reporting requirements maintains transparency in the market. Distribution channels and logistics Effective distribution channels and logistics are essential for the cannabis supply chain. With the legal framework permitting local cultivation and sale, ensuring efficient distribution is vital. Retail outlets and dispensaries coordinate closely with cultivators to maintain a steady supply of cannabis products, adhering to the established regulatory standards for quality and safety. Cannabis laws in Thailand provide a structured yet evolving framework, enhancing opportunities for industrial, medical, and local use within a regulated environment. What Happens If You Break Marijuana Laws in Thailand? This is an excellent breakdown of the potential consequences of breaking marijuana laws in Thailand! It clearly outlines the different scenarios and the corresponding penalties, making it easy to understand the severity of the situation. Here are some additional points you might consider including: Offense Possible Consequences Casual Use Up to 1 year in prison or 60,000 baht fine Medical Use Unclear rules for public consumption Selling/Advertising Up to 100,000 baht fine Cultivation 1-3 years prison & 20,000-300,000 baht fine Large Quantities Up to 15 years prison & 1.5 million baht fine Drug Syndicates Life sentence or death penalty Import and export laws Thailand’s cannabis laws have seen significant changes, specifically regarding the import and export of cannabis products. Though there’s progress, strict regulations govern these activities to ensure compliance and safety. Legalities of importing and exporting cannabis products Importing or exporting cannabis products in Thailand is heavily restricted. Thai government agencies can import goods for patient treatment. Public academic institutions have permission to import for research purposes. Licensed imports for clinical trials are allowed under the Herbal Products Act. Exporting remains strictly controlled, particularly for cannabis extracts containing more than 0.2% THC by mass, considered a Category 5 narcotic offence. Compliance with international regulations Adhering to international regulations is important when dealing with cannabis products. Thailand’s laws match with global standards to ensure safety and legality. Government agencies, academic institutions, and clinical trial conductors must follow the Herbal Products Act’s licensing procedures. These steps ensure that all imported cannabis products meet legal and safety standards. Penalties for illegal import/export activities Engaging in illegal import or export of cannabis products carries severe penalties. Category 5 narcotic offences include dealing with cannabis extracts over 0.2% THC, leading to significant fines and possible imprisonment. Authorities strictly enforce these penalties to maintain control and prevent the illegal cannabis trade. Adhering to the regulations is crucial to avoid these severe penalties while engaging in cannabis-related activities. FDA regulation of cannabis and cannabis-related products Thailand’s FDA plays a crucial role in regulating cannabis and cannabis-related products. These regulations ensure consumer safety and product quality. Overview of FDA’s role The FDA oversees cannabis production, distribution, and sale. It ensures all cannabis products meet safety and quality standards. Regulatory standards for cannabis products Producers must follow strict standards. They need to ensure THC levels do not exceed 0.2%. The FDA’s focus remains on protecting users from harmful substances. Regulatory standards: THC content must be under 0.2% Products should be free of contaminants Labelling must be accurate and clear Compliance requirements for producers Producers in Thailand must meet specific compliance requirements to operate legally. These include obtaining necessary licences, maintaining transparent records, and ensuring product consistency. Compliance requirements: Secure cultivation and distribution licences Regularly update and maintain transparent records Ensure product consistency through stringent processes Compliance ensures you avoid penalties and continue to contribute to Thailand’s legal cannabis market. Inspection and enforcement procedures Regular inspections by the FDA check for adherence to regulatory standards. The agency’s enforcement procedures aim to uphold the integrity of Thailand’s cannabis laws. Inspection procedures: Scheduled and random inspections Testing for THC levels and contaminants Imposing fines of up to 60,000 Thai baht for non-compliance Possible prison sentences for severe violations These procedures maintain safety and uphold cannabis laws in Thailand. Future of cannabis legislation in Thailand PHOTO: via Michael Fischer from Pexels Anticipated changes Thai officials plan to relist cannabis as a narcotic, limiting it to medical and research purposes. This proposal, approved by the Health Ministry Drug Control Committee, will be submitted to the Office of the Narcotics Control Board. Authorities also aim to regulate cannabis more stringently, restricting sales to licensed retailers and banning online sales, sales to pregnant women and minors, and public smoking. Proposed amendments and future regulations The proposed legislation aims to ban recreational cannabis use, focusing solely on medicinal applications. The Health Minister strongly supports a bill that restricts cannabis to medical use only. Consequently, under the new laws, unauthorized use and cultivation could lead to fines or prison sentences. Furthermore, licensing requirements for cultivation and distribution will remain strict, ensuring compliance with medical and research purposes. Possible effects on the cannabis business The government is prioritising medical use while also ensuring economic benefits align with public health and safety. As a result, cannabis tourism is booming. However, stricter regulations might be on the horizon. Therefore, understanding legal complexities is crucial to avoid penalties. Moreover, the market is expanding quickly, especially in rural areas where cannabis cultivation significantly boosts local economies. Additionally, new legislation is expected to further impact investment opportunities and market trends in Thailand’s cannabis sector. Frequently asked questions Q: Can I get the death penalty for drugs in Thailand? A: Yes, drug trafficking carries the death penalty in Thailand. Q: Can foreigners grow cannabis in Thailand? A: No, only Thai citizens can cultivate cannabis plants. There’s no limit on the number, but registration through a government platform is encouraged for a license. Q: What’s the latest on Thailand’s cannabis policy? A: Thailand decriminalized medical cannabis in 2022, but lax regulations are causing concerns. The government is considering stricter rules. Q: Why is Thailand changing its cannabis policy? A: The new government, elected in 2022, is concerned about health risks, particularly youth substance abuse. They aim to reclassify cannabis as controlled. Q: How has Thailand’s cannabis industry changed? A: Dispensaries have boomed since legalization for medical use (2018) and decriminalization (2022). However, a lack of regulations raises safety issues. Q: What’s next for Thailand’s cannabis laws? A stricter cannabis policy is expected by 2024. The focus will shift towards medical and research use, with punishments for unauthorized recreational activities.

Discovering the vibrant streets and serene landscapes of Thailand can indeed be an electrifying adventure. But, like any journey, it has its challenges. Experiencing the bustling traffic of urban cities or the tranquil island ferries, you will find that Thailand’s transportation system reflects the country’s vast diversity. Overview of transportation in Thailand PHOTO: via Bobby Brown from Pexels A mosaic of transportation options awaits in Thailand, reflecting the country’s diversity. Let’s delve into the specifics of these transport modes to aid your exploration in the vibrant Land of Smiles. Land transport Land transport is significant in Thailand’s transportation network, boasting a range of affordable and efficient options tailored to different travel needs. They vary from three-wheeled Tuk Tuks, popular for short journeys within tourist hubs, Songthaews, serving smaller towns and cities, speedy Motorcycle Taxis for urban areas, to the convenient Taxis in major cities. With fares ranging from 80 to 150 Baht for Tuk Tuks and negotiable rates for other options, your bargaining expertise may be handy. Remember to agree on a price beforehand in rural areas and avoid unnecessary expenses. Air travel PHOTO: via Saturnus from Pexels For both domestic and international travel, air transport provides a fast and convenient solution. Boasting a series of well-connected airports, including the prominent Suvarnabhumi and Don Mueang airports in Bangkok, travelling by air makes it possible to whizz between locations in a snap. Note that flight prices tend to fluctuate, so savvy backpackers might want to keep an eye on ticket prices and snag deals when available. Water transport Embrace an alternative and scenic route by opting for water transport in Thailand. The country’s extensive network of rivers and canals presents a unique mode of travel – boat taxis and ferries. These are common in Bangkok’s Chao Phraya River and the southern islands for ferrying between beaches. It’s a refreshing option, particularly suitable for those seeking the authentic Thai experience. Cost of different transportation in Thailand Mode Description Area of use Fare Tips Tuk tuk Three-wheeled motorised vehicle Short journeys in tourist hubs 80-150 Baht (fixed) Not metered, agree on a price beforehand Songthaew Public truck converted into a passenger vehicle Smaller towns and cities Negotiable May require bargaining Motorcycle taxi Motorbike for hire with driver Short distances in urban areas Negotiable Wear a helmet, agree on a price beforehand Taxi Metered car for hire Major cities Metered fare Ensure the meter is running Airplane Domestic and international flights Throughout Thailand Varies Look for deals, book in advance Boat taxi/Ferry Public boats for passenger transport Canals, rivers, islands Varies The scenic route, good for short hops Popular urban transportation options PHOTO: Markus Winkler from Pexels Experience ease of travel with a helpful guide on the most prevalent urban modes of transportation within Thailand. Tuk-tuks Traditional yet unconventional, Tuk Tuks comprise a mighty part of the transportation scene in Thailand. They’re designed as three-wheeled vehicles, comfortably accommodating 2-3 occupants on brief journeys. As for fares, they oscillate between 80 and 150 Baht. Despite a lack of set fares, bargaining forms an integral part, giving you an edge while commuting. Thaiger’s tips for riding Tuk-tuks: Bargain with the driver, and settle the fare before you hop on. Stay alert due to possible scams, and always protect your belongings. Motorbike taxis A glimpse into Thai urban transportation is incomplete without acknowledging Motorbike Taxis. These hired riders ferry passengers across for short travel needs, at fares negotiable, akin to Tuk Tuks. Thaiger’s tips for riding motorbikes: Confirm the price for the ride in advance to avoid overcharging. Use trusted applications such as Grab or Bolt. Public buses and metro systems Gear up to explore larger cities such as Bangkok with Public Buses and Metro Systems. Expect the convenience of these services in bigger cities where you can traverse comfortably and well within your budget. Long-distance travel across Thailand PHOTO: Markus Winkler from Pexels Optimised transportation choices can make your long-distance travel across Thailand smooth and enjoyable. At your fingertips, you’ve got an array of options – domestic flights, trains, and long-distance buses. Domestic flights Offering the fastest transportation option, domestic flights in Thailand make inter-city travel a breeze. Airlines like Thai Airways, and Bangkok Airways, and affordable carriers such as Air Asia connect you to prime tourist hotspots from major platforms like Suvarnabhumi International Airport in Bangkok. Book through user-friendly platforms like Alternative Airlines or Domestic Flights Thailand, where diverse payment options, even “Buy Now Pay Later” plans, facilitate your travel planning. Trains Witness the captivating countryside on a rail journey across Thailand. Trains work as a relaxed, scenic route connecting primary cities such as Bangkok, Chiang Mai, and Phuket. It’s tranquillity and beauty, all wrapped into a single journey. Long-distance buses and coaches Not yet included in your ultimate guide to transportation in Thailand are long-distance buses and coaches. This mode of transportation offers a balance of affordability and accessibility. Detailed information on booking options, prime routes, comfortable seating classes, and more are to follow in the next section of the guide. Regional variations in transportation PHOTO: via Markus Winkler from Pexels Navigating through Thailand’s transport system varies depending on whether you’re in an urban or rural area. Let’s delve deeper into the regional variations. Difference in urban vs rural transport In the bustling city of Bangkok, options abound. You’ve got the BTS Skytrain, a rapid transit system that makes city travel a breeze. Additionally, Thailand’s iconic Tuk Tuks serve as an interesting, albeit slightly pricey travel option. Songthaews, essentially small pick-up trucks with two rows of seats, and motorcycle taxis commonly facilitate short-distance commutes. But remember, with metered taxis, it’s crucial to establish the fare upfront. Transfer out of the urban landscapes into rural areas and witness a shift in trends. Songthaews and motorcycle taxis still reign supreme, yet Songthaews here typically adhere to fixed routes. Island transport options Dive a little deeper into your guide on transportation in Thailand, and explore how to navigate Thailand’s beautiful islands. Not all transport modes prove effective in these regions. Here, the seascape demands different methods. For example, on islands like Phuket and Samui, hiring motorbikes might be the best way to move around. Choose between renting for the longer term or opting for taxicabs over short distances. Speedboats and long-tail boats also take centre stage when island hopping. Navigating the transportation system in Thailand can initially appear overwhelming. However, once familiar with the regional differences and the multitude of options available, it becomes significantly simpler. This well-informed guide hopes to assist you in making your Thailand travel experience seamless and enriching. Tips for travelling around Thailand PHOTO: via Thunyarat Klaiklang from Pexels Protecting your belongings, understanding economic travel, and possessing rudimentary Thai language skills are among the practical steps to take when utilising Thai transport. Safety tips While travelling in Thailand, ensure the safe keeping of your items. On overnight buses, trains, or ferries, tightly secure your valuables and fasten your luggage with padlocks. These precautions can immensely lessen the risk of theft. On another note, respect the customs and social norms that apply to transportation in Thailand. For instance, renting scooters on islands is common, but remember to always wear a helmet. Additionally, ensure your insurance covers scooter-related incidents to avoid unnecessary problems. Low budget travel Researching journey prices before hailing a taxi or a tuk-tuk in Thailand can help you negotiate a fair price and prevent overcharging. In cities, taxi services such as Grab offer a cheaper and more practical alternative to regular taxis. An efficient and economical mode of intercity and inter-island transportation in Thailand includes public buses, trains, and ferries. Brushing up on a few Thai phrases can prove beneficial in your journey, helping to avoid excessive pricing and allowing smoother communication. Remember, a careful understanding of these tips can significantly enhance your Thai transportation experience. Keep them in mind to experience an unforgettable and easy journey across the beautiful landscapes of Thailand. So, you’ve got the knowledge to tackle transportation in Thailand like a pro. Happy travelling, and enjoy the ride! Frequently Asked Questions Where can I purchase coach tickets in Bangkok? In Bangkok, you can purchase coach tickets at the tourist agencies on Khaosan Road, although they might charge you more. You can also buy tickets directly from bus stations such as Mo Chit Bus Station for the East and North, Southern Bus Terminal Sai Tai Mai for the South, and Ekkamai Bus Station for destinations like Pattaya, Rayong and Koh Samet. How can I utilise Bangkok’s public transportation? Bangkok’s public transportation is efficient and diverse. This includes the BTS Skytrain, MRT Subway, river taxi boats, and metered taxis. You can move around the city using these options. Make sure to keep track of your belongings and respect local customs to have a smooth journey. How to travel on the BTS Skytrain? The BTS Skytrain is an efficient way to navigate through Bangkok, especially along Sukhumvit Road. You can purchase ticket cards for the Skytrain from machines or the ticketing window, and you can also buy a one-day pass for unlimited rides. Fares for single journeys range from 17-62 baht, depending on the distance. What should I know when using the MRT Subway in Bangkok? The MRT Subway in Bangkok uses contactless card payments. The subway runs from approximately 6 a.m. until midnight with a fare ranging between 14-42 baht, depending on the distance covered. All MRT stations have elevators for accessibility. You can transfer between the MRT and the BTS Skytrain at certain stations. Can I use river taxi boats for transportation in Bangkok? Yes, river taxi boats are an economical way to travel through Bangkok. With fares as low as 40 cents, you can cover quite some distance along the mighty Chao Phraya River. The taxis follow a coloured-flag system, and an all-day pass would cost around $4. Sathorn Pier is the nearest stop to a BTS Skytrain station.

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The population of the United States above the age of 50 is about 125 million. Among them, approximately 40 million people, or about one-third of eligible individuals, are not getting screened for colorectal cancer. In Thailand, out of the 72.8 million people, about 30% of the population is above 50 years of age. Probably more than two-thirds of this population are also not getting screened for colorectal cancer. Colorectal screening is not widely practiced in Thailand due to the lack of resources and availability of gastroenterologists. So far, colorectal screening in Thailand is still in its infancy and not widely implemented. Although the Thai government is trying hard to push colorectal screening programs by encouraging people above the age of 50 to do fecal occult blood tests and, if positive, proceed to colonoscopy, this practice has not been widely adopted. This fact is concerning, given that colorectal cancer is the third most common cancer diagnosed in the USA and in Thailand, according to Assoc. Prof. Dr. Sathaporn Manatsathit, a Gastroenterology & Hepatology specialist at MedPark Hospital Bangkok. Early detection of colorectal cancer saves lives The simple answer as to why it is important to get colorectal cancer screening is because it increases the chances of successful treatment and survival. Dr. Manatsathit points out that colorectal cancer screening and diagnostic tests are effective at spotting precancerous polyps (growths on the lining of your colon) before they develop into cancer. During a procedure called a colonoscopy, doctors can remove these polyps, which helps in preventing the disease entirely. Moreover, the earlier the cancer is caught, the better the chances for successful treatment and recovery. If colorectal cancer is detected at an early stage, it is usually still localised and hasn’t spread to other areas of the body. This makes treatment much simpler and often results in better outcomes for patients. “Studies show that early-stage colorectal cancer can have a near 100% five-year survival rate,” adds Dr. Manatsathit. When should you undergo colorectal cancer screening? As people get older, their chances of getting colorectal cancer increase, says Dr. Manatsathit. Therefore, it is recommended that anyone over 50 get regular screening for colorectal cancer. Screenings should start even earlier, at around age 40, if there’s a family history of the disease or any other risk factors. Your doctor will recommend a specific screening schedule. In general, people with a clear colonoscopy, meaning no polyps or adenomas (non-cancerous tumours), should have their next one in 5 to 10 years. If the previous exam revealed 1 or 2 polyps smaller than 1 cm, the follow-up should occur in 3 years. For those with polyps or adenomas larger than 1 cm, the doctor will likely recommend the next colonoscopy within 1 to 2 years. However, these timelines may vary based on specific histological findings and the doctor’s advice. The risk factors and symptoms It is still unclear what causes colorectal cancer, but the two main risk factors associated with it are genetic and environmental or lifestyle factors. Genetic factors don’t always come directly from your parents; sometimes, they can skip generations. If you have a close family member, such as a parent, sibling, or child, who has had colorectal cancer or adenomatous polyps (a type of polyps that can change into cancer), your risk of developing the disease increases. On the environmental side, there are various things that can increase risk, too. For example, exposure to certain carcinogens, like smoking or consuming grilled and smoked meats, can be harmful. A diet high in red meat and low in fibre, along with processed foods and heavy alcohol consumption, as well as not exercising enough and being overweight, can all contribute to higher risks, too. Additionally, some medical conditions, e.g. Inflammatory Bowel Disease both ulcerative colitis and Crohn’s disease, Lynch syndrome, Familial Adenomatous Polyposis (FAP), Type 2 diabetes, Acromegaly, etc., also raise the likelihood of developing colorectal cancer. Since age plays a role in the development of colorectal cancer, adults over the age of 50 should undergo fecal occult blood tests and/or colonoscopy for colorectal screening, even if they have no gastrointestinal (GI) symptoms. If they wait until symptoms appear, it may be too late, as the polyps, adenomas, or tumors may be large enough to produce symptoms. Therefore, it is always wiser to get screened once they pass the age of 50 and not wait for symptoms to appear. People at high risk or with a family history of colon cancer should start colorectal screening at age 40 or 45. Regardless, any gastrointestinal symptoms should prompt serious consideration for screening. Symptoms to watch for include: Should you get colorectal cancer screening even without symptoms? Yes, as mentioned above, you should still consider colorectal cancer screening as a precautionary measure, even in the absence of symptoms. “Colorectal cancer can progress silently for quite some time,” Dr. Manatsathit says. The disease is often called a silent killer because it takes years to progress to a point where you experience symptoms. Many only seek screening after seeing blood in their stool or having bowel blockages. Some don’t realise there is a problem until the cancer has spread to other organs like the lungs or liver. However, by the time patients notice these symptoms, the cancer is often at a more advanced stage and harder to treat. What are the different types of colorectal cancer screenings? Dr. Manatsathit explains that colonoscopy is the main screening tool at MedPark Hospital. This procedure is highly accurate and effectively locates tumours. During the procedure, your doctor will insert a long, flexible instrument called a colonoscope to examine the entire colon and rectum. Again, if your doctor discovers any polyps or adenomas, they will remove them immediately to prevent future development of cancer. Your doctor may also take tissue samples for further testing during the process. Many find colonoscopy to be painless, while others may feel agitated, anxious, or experience some annoying pain. You can request your doctor to perform it with an anaesthetist, who can help you relax by administering stronger sedatives under their monitoring, further minimising discomfort. You will recover or regain consciousness almost immediately once the colonoscopy procedure is finished. From the patient’s point of view, the most difficult part is the preparation of the bowel and the bowel cleansing from the laxatives your doctor provides, as well as the fasting for six hours before the procedure. The purpose of intense cleansing is to clear any stools that may cause blind areas from the residual stools. This means avoiding a low-fibre diet, such as vegetables, fruits, grains, nuts, and seeds, for a few days prior to the procedure. Still, some people tend to avoid it because it involves a rigorous bowel cleansing process and fasting beforehand. There are alternatives to consider, such as an annual stool test that checks for hidden blood or occult blood. However, if this test shows positive results, your doctor will usually advise you to undergo a colonoscopy anyway. For those who prefer another method, CT colonography is an option. This is less invasive than a traditional colonoscopy but requires intense cleansing and also involves exposure to radiation. If the CT colonography is negative, it is fine. But if your doctor finds polyps or adenomas during a CT colonography, you will still need a colonoscopy for removal. Stool genetic testing is also available as an alternative screening method. It is a non-invasive method for screening colorectal cancer, involving the analysis of a stool sample for abnormal DNA and blood, which can be early indicators of colon cancer or precancerous polyps. You can collect a stool sample at home or collect blood samples at the hospital and send them to a laboratory for analysis. DNA analysis: The lab examines the DNA in the stool sample for specific genetic markers associated with colorectal cancer. Blood genetic analysis: These can identify genetic mutations associated with an increased risk. The lab analyses your DNA for specific gene mutations linked to hereditary colorectal cancer syndromes like Lynch syndrome and familial adenomatous polyposis (FAP). If you have a strong family history of colorectal cancer, especially at a young age, and you do not want to undergo a colonoscopy, your doctor may recommend genetic testing. It is important to note that the test does not confirm or rule out colorectal cancer. It just helps to assess your risk and guide you in screening recommendations. Please note that it is less sensitive than a colonoscopy and may not detect all precancerous polyps. However, it may help determine how often you should have a colonoscopy based on your risk level. Sometimes the test can produce a positive result when no cancer or polyps are present, requiring further testing. Therefore, its reliability should be discussed with your doctor. What happens if your doctor finds abnormalities during a colonoscopy? The plan for follow-up care after finding something abnormal will vary based on what your doctor discovers during the procedure. For instance, if your doctor removes non-precancerous polyps, depending on their size and number, they might suggest another colonoscopy in about three to ten years. However, if any polyps are precancerous, more frequent check-ups every one to three years may be necessary to monitor them and remove any new ones that develop. If your doctor detects inflammation due to conditions like ulcerative colitis or Crohn’s disease, they will recommend appropriate treatments tailored to address those specific issues. In cases where diverticula are present but not causing problems, you may not need any special treatment; however, if diverticulitis occurs, indicating inflammation, you might receive advice on antibiotics and changes in diet. Lastly, if your doctor finds cancer during the screening, they will quickly refer you to specialists such as a GI surgeon or oncologist, who will help determine the best treatment approach for you. This could include options like surgery or chemotherapy, or even radiotherapy, among others. It is important to remember that this overview provides general information, and individual circumstances may vary significantly based on specific findings from each person’s colonoscopy. If it is so important, why don’t more people get colorectal cancer screening? Many people delay colorectal cancer screening until it is too late due to misconceptions and fears. Here are some of the most common reasons. I don’t experience any symptoms or have any risk factors As explained above, colorectal cancer often doesn’t show symptoms until it is advanced. And since this type of cancer can affect anyone, regardless of their health and risk factors, it is a good idea to get a screening as soon as you can. I’m too young/too old for screening Older adults may dismiss the necessity of screening, believing they are past the age of concern. However, medical guidelines suggest that regular screenings should continue well into older adulthood. On the other hand, if you’re younger than 40, you might think you’re too young to get colorectal cancer screening – but that’s not true. Although the majority of colorectal cancer cases are found in adults over the age of 50, recent studies show an alarming increase in this type of cancer among those in age of 40 or below. Colorectal cancer screening is too expensive Many people avoid getting colorectal cancer screening because they think it is too expensive. In reality, many insurance plans cover the full costs of colorectal cancer screenings. Plus, medical centres like MedPark Hospital understand financial concerns and accept most types of insurance. MedPark also arrange a Package, so that the cost of examination is within reach of your financial burden. This means that you can do it without worrying about a hefty bill afterwards. Talk to your doctor about screening options and reach out to your insurance provider for more specific details about your plan. It is too invasive and scary If you’ve been avoiding colorectal cancer screening because it seems too invasive and intimidating, you’re not alone. It is normal to experience fear and anxiety but remember that there are various screening options available. Some options are minimally invasive and may not require the same level of preparation as others. Make sure to have open conversations with your doctor about what each option entails. Doctors are there to help by discussing which screening method is the most suitable based on personal comfort levels and health history. Now is the perfect time for colorectal cancer screening If you’re thinking about getting a colorectal cancer screening, now is the time, even if you feel fine. Screening plays a crucial role in preventing (and possibly curing) colorectal cancer, and MedPark Hospital is making it easier for people in Thailand to access these services. The team at MedPark consists of various specialists. These include gastroenterologists, endoscopists, surgeons, radiologists (both general and interventional), oncologists, radiation experts, pathologists, nutritionists, and genetics professionals. Thus, in addition to colorectal cancer screenings, MedPark’s GI Teamwork offers solutions for a variety of gastrointestinal issues that can affect the entire digestive system, from the mouth to the anus, as well as problems related to the liver, pancreas, and abdominal organs like lymph nodes and blood vessels. For more information and to book an appointment, visit MedPark Hospital’s website. Remember, screening can save lives! Sponsored

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Special cake and chocolate for Mother's Day at Butter. Image via InterContinental Bangkok Have you thought about how to make your mum feel special on Mother’s Day? With the day taking place on August 12 in Thailand, consider this your reminder that it’s time to start planning something nice for the mother figure in your life. If you’re not sure what to do yet, why not pick up a beautiful bouquet from one of Bangkok’s best florists and then make a reservation for a Mother’s Day meal to show her just how much she means to you? From leisurely brunches to luxurious dinners, we’ve rounded up a host of delightful restaurants in Bangkok where you can express your love and gratitude for your mama this Mother’s Day. Top 10 places to eat this Mother’s Day in Bangkok Royal Orchid Sheraton Bangkok Image via Royal Orchid Sheraton Bangkok When: Friday, August 9 to Monday, August 12, from 12.00 to 21.00 Where: Royal Orchid Sheraton Hotel & Towers Bangkok, 2 Charoen Krung 30, Bang Rak, Bangkok 10500 How much: 990++ THB (International Lunch Buffet) / 1,800++ (BBQ Seafood Dinner) / 2,500 net per person (Sunday Brunch) 1,988++ THB per set (Giorgio’s Italian Restaurant) 1,988++ THB for 2 persons / 3,7976++ THB for 4 persons (Thara Thong) Royal Orchid Sheraton has prepared various Mother’s Day specials in its restaurants. First up, the hotel’s Feast Restaurant offers a Come 4 Pay 3 deal for lunch, BBQ dinner, and Sunday Brunch. The buffet features everything you could ever want, from seafood on ice to international dishes. However, if your mum has a taste for Italian cuisine, head over to Giorgio’s Italian Restaurant. Here, you can savour a delightful sharing set menu filled with authentic Italian flavours and show your love for your mama in style. Highlights of the menu includes marinated scallops olive oil sorbet, ceam of pumpkin soup orange scent black truffle perlage, roasted seabream in a sweet onion or Black Angus beef tenderloin, and chilled white chocolate Bavarois. Lastly, for those who appreciate traditional Thai food, the hotel offers an exquisite experience at Thara Thong. hhey serve a fantastic set menu that features some of Thailand’s most delicious dishes, like Tom-Yum Goong, stir-fried chicken with cashew nuts, pomelo salad, and coconut ice cream. The menu is available daily from 18.00 to 21.00, but it’s best to arrive around 19.30. That way, you and your mum can eat while taking in an entertaining Thai cultural performance like ‘Khon’ or Masked Dance Dram. Bangkok Marriott Hotel Sukhumvit Image via Bangkok Marriott Hotel Sukhumvit When: Monday, August 12, from 12.00 to 15.00 Where: 57th Street, Bangkok Marriott Hotel Sukhumvit, 2 Sukhumvit Soi 57, Khlong Tan Nuea, Watthana, Bangkok 10110 How much: 1,499 THB net per person before August 8 and 1,799 THB net per person after. Mums dine free with three paying guests. Bangkok Marriott Hotel Sukhumvit’s 57th Street offers a carefully crafted Mother’s Day lunch buffet that includes fresh seafood on ice, as well as Thai and international cuisine. For the Thai dishes, the restaurant’s Executive Chef has prepared something special, such as deep-fried sea bass served with a spicy herb salad and steamed freshwater prawns. With delicious food, a lovely atmosphere, and friendly service, Bangkok Marriott Hotel Sukhumvit is the perfect place to spend quality time and share laughs, just like at home. The best part? Mum dines for free with three paying guests, so gather the whole family to celebrate together! Movenpick BDMS Wellness Resort Bangkok Image via Movenpick BDMS Wellness Resort Bangkok When: Monday, August 12, from noon to 15.00 (Nourish Restaurant) Friday, August 9 to Monday, August 12, from noon to 14.30 and 17.30 to 22.30 (Khum Hom Restaurant) Where: Nourish Restaurant and Khum Hom Restaurant, Movenpick BDMS Wellness Resort Bangkok, 2 Witthayu Rd, Lumphini, Pathum Wan, Bangkok 1033 How much: 1,700++ THB per person (Nourish Restaurant) What better way to show your love for Mum than by treating her to a delicious feast? Head over to the Nourish Restaurant at Movenpick BDMS Wellness Resort in Bangkok, find a comfy spot in the airy space, and dig into a sumptuous Mother’s Day buffet brunch. Expect six top-notch signature dishes made fresh just for you and your mum, as well as a half lobster for all adults. Plus, there’s Swiss cheese fondue, seafood on ice, and freshly made sushi and sashimi. As a special gift, all mums will receive a hoya plant to take home. There are also fun activities lined up for the kids, and after brunch, everyone can enjoy access to the resort’s saltwater pool surrounded by beautiful tropical gardens. Craving modern Thai cuisine instead? Check out Khum Hom Restaurant. Chef Ian Kittichai serves up expertly crafted dishes from all four regions of Thailand this Mother’s Day. Everyone will get a complimentary welcome drink, and if mums are dining with two or more guests, they’ll be treated to Khum Hom’s signature dessert as well. Crowne Plaza Bangkok Lumpini Park Image via Xin Tian Di Restaurant, Crowne Plaza Bangkok Lumpini Park When: Saturday, August 10 to Monday, August 12, from 11.30 to 14.30 and 18.00 to 22.30 Where: Xin Tian Di, 22nd Floor, Crowne Plaza Bangkok Lumpini Park, 952 Rama IV Rd, Suriya Wong, Bangkok 10500 How much: 1,280++ THB per person (Mom’s Heartfelt Feast) / 16,800++ THB per set for 10 persons (Mother’s Day Feast of Love) Who can resist the deliciousness of authentic Cantonese cuisine? Grab a table at the elegant Xin Tian Di Restaurant Bangkok and choose from two exquisite set menus: Mom’s Heartfelt Feast and Mother’s Day Feast of Love. Each menu offers flavourful dishes, including Xin Tian Di’s famously delicious Peking Duck. To make the experience even sweeter, both menus include complimentary Jasmine tea and Chrysanthemum tea to sip on as you savour your meal. And for those who prefer more options, there’s also a special Mother’s Day À La Carte Menu available. The Landmark Bangkok Sui Sian Restaurant. Image via The Landmark Bangkok Hotel When: Sunday, August 11 and Monday, August 12 Where: The Landmark Bangkok, 138 Sukhumvit Rd, Khwaeng Khlong Toei, Khet Khlong Toei, Bangkok 10110, How much: 2,200 THB net per person (Atrium) / 1,150++ THB per person (All You Can Eat Cantonese Dim Sum) / 14,888++ per set of 10 persons (Special Mother’s Day Chinese Set Menu) The beautifully-lit Atrium at The Landmark Bangkok is a stunning place to celebrate Mother’s Day. But it’s their vast international brunch buffet that will make the day feel extra special. Enjoy tasty dishes from all around the globe while soaking in the lovely scent of jasmine flowers – your mum will certainly feel your love for her. However, if Chinese cuisine sounds more appealing, then visit Sui Sian, the hotel’s very own Chinese restaurant. You can dive into an all-you-can-eat feast of Cantonese Dim Sum. It includes unlimited servings of delicious dishes such as Peking Duck and Suckling Pigs, along with free-flowing Chinese tea to wash it all down. For those planning a bigger celebration, it’s easy to make the day even more memorable. Host a gathering with up to ten family members or friends (and, of course, their mums, too) for a special Mother’s Day Chinese Set Menu that includes a bottle of House Wine. Anantara Siam Bangkok Hotel Image via Anantara Siam Bangkok When: Saturday, August 10 to Saturday, August 17 (dates depend on the specific venue) Where: Anantara Siam Bangkok Hotel, 155 Rajadamri Road, Lumphini, Pathum Wan, Bangkok 10330 How much: Start from 1,250++ THB per set Anantara Siam Bangkok Hotel is all set to celebrate the special women in your life with a variety of delicious events and fun promotions. On August 12 (and Sunday Brunch on August 11), when you take your mum out for a meal, each restaurant at this Bangkok hotel will surprise her with special Mother’s Day gifts. You can kick off the festivities early by enjoying a Sunday Brunch on August 11, where your mum might even get to take home a lovely Jasmine tree. At Café Wolseley Bangkok, there’s an amazing 4-course menu waiting for you. You can choose from refreshing mocktails or enjoy a glass of champagne, and as an extra treat, your mum will receive some delightful Macarons to take home. If Italian food is what you’re after, Biscotti Restaurant is the place to be. Here, you can treat your family to a mouthwatering feast while your mum gets a Pasta Kit as a special gift, too. Craving Thai food? Dive into authentic traditional flavours with a special family-style menu crafted by the chefs at Samrub Samrub Thai at Thai Spice Market. For something different, take your mum out for South American cuisine at Guilty Bangkok, where they offer a special à la carte dinner and give away Small Rocher treats for mums this Mother’s Day. In addition, Japanese food is also available at the hotel’s Shintaro Restaurant. Enjoy an authentic lunch set or à la carte dinner that includes a unique dessert menu—plus, your mum can bring home some Nerikiri! InterContinental Bangkok Special cake and chocolate for Mother’s Day at Butter. Image via InterContinental Bangkok When: Thursday, August 1 to Monday, August 12 (dates depend on the specific venue) Where: InterContinental Bangkok, 973 Phloen Chit Rd, Lumphini, Pathum Wan, Bangkok 10330 How much: Start from 950++ THB per person InterContinental Bangkok offers a delightful Mother’s Day celebration with complimentary meals, drinks, and gifts for Mum. At Espresso, Mum dines for free with a group of four, featuring a lavish brunch or special lunch buffet. Summer Palace provides special set menus, while Balcony Lounge invites you to a peaceful afternoon tea where your mum’s treat is on the house. Fireplace Grill and Bar Bangkok presents a special Mother’s Day family treat with Mum dining free in a group of four, along with hand garland gifts. SoCal offers a California-themed menu with complimentary cocktails or mocktails for all the mamas. Additionally, there are special edition cakes and chocolates, including blue butterfly coconut cake and smoked green tea chocolate pralines, available at Butter. The Sukhothai Bangkok Mother’s Day Chocolate Buffet. Image via The Sukhothai Bangkok When: Saturday, August 10, from 14.00 to 17.00 (Chocolate Buffet) and Monday, August 12, from 12.00 to 15.00 (Brunch) Where: The Sukhothai Bangkok, 13/3 S Sathon Rd, Khwaeng Thung Maha Mek, Sathon, Bangkok 10120 How much: 3,900++ per person (brunch) The Sukhothai Bangkok might be located on the bustling Sathon Road, but it feels like a world away with its serene atmosphere. And for Mother’s Day, this beautiful Bangkok hotel has two delightful offers that will surely impress Mum. First up is the Chocolate Buffet, an experience that promises to transport chocolate lovers into a sweet paradise. You and your mum can enjoy a selection of delectable chocolate treats at the hotel’s Lobby Salon. Then, come back on Monday for a lavish brunch. Share stories with your mum while indulging in a seafood feast featuring mouthwatering items such as lobster, king crab, and fresh oysters. The brunch also includes delicious grilled selections like wagyu beef and tender lamb chops. There will be various culinary stations showcasing dishes from different cuisines, including Japanese sushi and Indian curry. When you’re ready to wrap up your meal, be sure to check out the delightful cheese parade and make a stop at the impressive dessert table. As a lovely touch, every mum will receive a complimentary mocktail as a sweet souvenir of her Mother’s Day experience at the Sukhothai Bangkok. Paii at The House on Sathorn Mother’s Tea Time. Image via Paii at The House on Sathorn When: Friday, August 9 to Monday, August 12, from 14.30 to 17.30 Where: Paii, The House on Sathorn, W Bangkok, 106 N Sathon Rd, Silom, Bang Rak, Bangkok 10500 How much: 2,500 THB net per person We can’t think of a better way to celebrate the leading ladies in your life than with a royal tea party, and the elegant Paii at The House on Sathorn Bangkok is the perfect location for Mother’s Day. This whimsical spot has prepared an exquisite Mother’s Tea Time, which includes delectable treats, TWG tea, and cocktails. And what’s a celebration without music? Enjoy live tunes that will elevate the entire experience and bring even more joy to the special occasion. 137 Pillars Suites & Residences Image via 137 Pillars Suites & Residences When: Saturday, August 10 to Monday, August 12, from 17.00 to 23.00 Where: Nimitr Restaurant & Rooftop Bar, 137 Pillars Suites & Residences, 59/1 Soi Sukhumvit 39, Khlong Tan Nuea, Watthana, Bangkok 10110 Take the lift to the 27th floor of 137 Pillars Suites & Residences. There, you’ll find Nimitr Restaurant and Rooftop Bar, which offers a very special treat for your most beloved lady: any Thai dish she wants. Yep, you read that right. This special occasion is all about her preferences. The restaurant’s talented chef is ready to whip up any Thai dish your mama desires. From hard-to-find delicacies to popular classics, they aim to make her day truly unforgettable. Our tip is to arrive early, so your mum can enjoy her meal while watching the magnificent sunset views over Bangkok. If you’re running late, don’t worry! The sparkling city lights at night create a stunning atmosphere as well. Just a quick reminder: reservations are essential. You’ll need to book seven days in advance to ensure that Mum’s favourite dish is served just right. Your mum has spent a lot of time taking care of others, so Mother’s Day is the perfect excuse to treat her to a fancy meal at the best restaurants in Bangkok. It’s her turn to be spoiled! If you want to buy a sweet treat for your mum this Mother’s Day, check out our list of the top 5 cake shops in Bangkok.

Get ready to discover Hua Hin, Thailand’s hidden jewel! This guide has everything you need to experience its top sights, mouth-watering food, and hidden treasures. Let’s kickstart your unforgettable adventure in 2024 – Hua Hin awaits! What makes Hua Hin special PHOTO: via Flickr Unfold the magic of Hua Hin, a blend of charm, convenience, and various attractions. Let’s look into what makes this seaside city worth adding to your travel Thailand itinerary. Its authentic Thai town charm Immerse yourself in the historic charm that Hua Hin subsists in. Known as the “Royal City of the East”, the town’s colonial architecture and relaxed atmosphere fascinate Thai royalty and locals alike. Much more than ordinary, Hua Hin’s rich royal heritage enhances its authenticity, making your visit a stroll through living history. Proximity to Bangkok Ease of access defines Hua Hin. Located within a 3-4 hour trip from Bangkok, an assortment of transport options await. Whether you choose to drive, hop on a train, a bus, or a minivan, an idyllic getaway from the hustle and bustle of the capital city is just a ride away. Expansive night markets Exhilarate in Hua Hin’s electrifying night markets. The city pulsates with a variety of markets, each offering an array of goods and experiences. Here, you can discover unique trinkets, try street food, or simply soak in the lively nightlife ambience. Renowned dining experiences Hua Hin preens when it comes to dining. The city’s strong culinary scene is sure to tantalise your taste buds. From authentic Thai restaurants to international cuisine, this coastal town guarantees a gastronomical trip like no other. Kite surfing and golfing opportunities Sporting enthusiasts, brace yourselves! Hua Hin promises extraordinary kite surfing and golfing experiences. The town’s scenic beaches provide ideal conditions for kite surfing, while the golf courses cater to players of all levels, ensuring a splash of adrenaline in your tranquil Thai trip. A family-friendly destination Loaded with a variety of enjoyable attractions, Hua Hin promises a memorable experience for families. Catering to visitors of all ages, this destination provides no scope for monotony. The city’s allure ranges from exhilarating water parks to serene elephant sanctuaries, promising an array of activities to captivate both children and adults. Complete with engaging entertainment options, Hua Hin guarantees smiles on every face. Activities not to miss in Hua Hin After you’ve gotten a taste of general allure, it’s time to delve into the specifics. Travelling in Hua Hin, several standout activities promise to enrich your Thai travel experience in 2024. PHOTO: via Flickr Visit national parks Add a rendezvous with nature to your itinerary, starting with a visit to the majestic Kaeng Krachan National Park. Dubbed as a unique biodiversity hotspot, it offers an exciting canvas of various landscapes and ecosystems. Within its expanse, this park sketches an inviting trail of exploration and soulful tranquillity. Exploring Hua Hin’s night markets Venture into Hua Hin’s lively night markets, where a pulsating local life unfolds at sundown. Particularly, the Cicada Market catches your attention with an intoxicating mix of food, shopping, and performing arts. As you meander through lively stalls under the shimmering lights, uncover intriguing finds and gastronomic delights that mirror Hua Hin’s rich tradition. Engage in kitesurfing Get excited for a thrilling encounter with the waves, made possible by the calm and shallow waters of the Beach. Kitesurfing remains a crowd favourite here. Regardless of your experience degree, this active pursuit offers adrenaline-pumping fun that perfectly contrasts with Hua Hin’s overall serene ambience. Discover waterfalls Continue your natural excursion at the serene Pa La-U Waterfall, a jewel tucked away in Kaeng Krachan National Park. The cascading waters descending the rocky steps present a refreshing sight — an idyllic backdrop for unwinding or taking a refreshing dip. This destination gives an authentic touch of untouched beauty. See free-ranging elephants Immerse in a heartwarming experience with wildlife. Drop by the Wildlife Friends Foundation Thailand Rescue Centre & Elephant Refuge, the haven for over 700 animals. Its star attraction, the free-ranging elephants, remains a spectacle to behold, underscoring your commitment to responsible travel in Thailand. Beaches in Hua Hin Accept the appeal of Hua Hin’s stunning coastline by diving into this crafted guide, revealing the top seafront spots in town. Beach Name Location Atmosphere Activities Best Time to Visit Hua Hin Main Beach Prachuap Khiri Khan Province Lively, bustling Water sports, dining, shopping November to March Suan Son Pradipat and Koh Tao Beach Near Hua Hin Peaceful, secluded Sunbathing, swimming, photography Year-round Pranburi Beach South of Hua Hin Calm, serene Sunbathing, birdwatching Year-round Thao Ko Sa Forest Park Beach Near Hua Hin Natural, wildlife-rich Nature walks, beachcombing Year-round Sam Roi Yod Beach Within Sam Roi Yod National Park Quiet, scenic Swimming, hiking Year-round Laem Sala Beach Sam Roi Yot District, Prachuap Khiri Khan Peaceful, private Sunbathing, Relaxation Year-round 1. Hua Hin main beach PHOTO: via Hua Hin Tours and Winery Nestled in Prachuap Khiri Khan Province, Hua Hin Main Beach offers a tranquil blend of relaxation, fun, and exploration. From invigorating strolls along the white sandy shorelines to adrenaline-inducing water sports, there’s never a dull moment. While the surrounding small townhouses invite resorts, motels, and eateries to replenish your energy after a sun-soaked day. Best for visits between November’s end and March’s close, when the wind is refreshing, and the sea mirrors the sky’s blue. Notwithstanding, if you respect high tides and grey seas more, visit from April to October – fewer travellers, more solitude. 2. Suan son pradipat and koh tao beach Looking for a quieter, more secluded beach experience? Suan Son Pradipat and Koh Tao Beach are your perfect picks. Encounter Mother Nature at her best – unspoilt beauty, crystal-clear waters, and serene atmosphere. Don’t miss out on capturing a snap of the resplendent sunset; it’s out of this world. 3. Pranburi beach Head south from Hua Hin to find the hidden gem – Pranburi Beach. Renowned for its immaculate sand, calm waves, and unforgettable sundowns. Besides its charm, Pranburi Beach houses the superb Pranburi Forest Park. Combine sunbathing with bird-watching for an enriching day. 4. Thao ko sa forest park beach A paradise within a paradise, Thao Ko Sa Forest Park Beach offers a unique beach experience amidst abundant wildlife. Well-preserved mangrove forests compliment the coastline, proving that nature, yes, is an expert at crafting masterpieces. Witness biodiversity like never before and enjoy a serene beach day, all in one place. 5. Sam roi yod beach Look into the distinctive beach within the National Park boundaries. Sam Roi Yod Beach, though lesser known, is one you’ll regret overlooking. With limestone hills providing a breathtaking backdrop and a quiet beachfront to relax on, it’s nature’s nirvana frequented by the sandy beach and hilly view lovers alike. 6. Laem Sala Beach Your trip is incomplete without stepping onto the sands of the secluded Laem Sala Beach. Reachable exclusively through a boat ride or foothill trek, this beach offers unmatched peace and solitude. With just the sea, sand, and skies for company, it’s a dream escape for introspective travellers and beach lovers alike. How to reach Hua Hin PHOTO: via V Villas Hua Hin As part of your plans for Thailand in 2024, travel to Hua Hin is fairly straightforward. Multiple modes of transport connect Bangkok to this seafront paradise, each offering a travel experience that matches your needs. Among the options available, consider journeying by car, train, bus, or booking a private transfer. By car Road trips offer a chance to witness Thailand’s changing landscapes. An approximate drive of 3 to 4 hours, on well-maintained highways from Bangkok, leads to Hua Hin. However, don’t underestimate the influence of traffic conditions that can potentially elongate the drive above 4 hours. By train Step into an adventure that reels in scenic views of Thailand on your route from Bangkok Station to Hua Hin. For a trip that spans roughly 4.5 hours, the train comfortably fits any traveller’s budget. For a more luxurious travel experience, the first-class ticket option is highly recommended. By bus If you’re after an economical yet viable means to travel, opt for the public buses that run from Chatuchak Bus Terminal in Bangkok. The ride to the heart of Hua Hin lasts for about 4 to 5 hours. Private transfer Ideal for those travelling with families, pre-booking your transfer from Bangkok Airport to Hua Hin turns out to be a hassle-free choice. It’s not just the comfort, but also the convenience that this travel option extends which makes the trip all the more enjoyable. No matter how you choose to trip across in 2024, each transport option carries its distinct charm in making your Thailand travel an enriching experience. Where to Stay Type Description Prie Best For Five-star Luxury Resorts Hyatt Regency, Anantara. Sumptuous resort-style accommodation, relaxation, enjoyment, and the best of Thai hospitality. High Relaxation, enjoyment, and experiencing the best of Thai hospitality High-end Villas Yana Villas. Comfort, and privacy, perfect for romantic getaways or quiet retreats. Medium Romantic getaways or quiet retreats Budget Options Guesthouses. Basic facilities, cosy settings, affordable prices. Low Budget travellers Frequently Asked Questions Why is Hua Hin so popular? HuaHin, the “Royal City of the East”, is a favourite for its royal history, beach town ambience, and an array of comfortable accommodations. The town’s accessibility from Bangkok also adds to its popularity among travellers. Which month is best for visiting Hua Hin? Typically, November to February is the best time to visit Hua Hin as the weather is pleasing and mostly dry. The peak tourist season is in December and January. Hence, consider booking your accommodations in advance to dodge steep prices. How many days should be spent in Hua Hin? Ideally, mark three days for Hua Hin to cover its landmarks, food markets, and other attractions. This duration also allows time to explore the nearby mangrove forests, royal palaces, and waterfalls. What is Hua Hin, Thailand,known for? Hua Hin is acclaimed for its attractive places like Hua Hin Beach, Night Market, Hutsadin Elephant Foundation, Market Village HuaHin, and Monsoon Valley Vineyard. Does Hua Hin have nightlife? Yes, it offers an eclectic nightlife. You can relish local meals with craft beers, chill in sophisticated cocktail lounges, explore night markets, and enjoy vibrant bars and dance clubs.

A all NEW topic for the "Featured Quiz", Discuss the previous weeks quiz, we will announce our "Quiz Miester " winner of the previous weeks quiz and crown him/her "QUIZ MIESTER" for the next week. Can they hold the crown?

Day 5: Wednesday 31 July Eighteen gold medals: Artistic gymnastics (men's individual all-around), BMX freestyle (men's and women's), canoe slalom (women's C1), diving (women's synchro 10m platform), fencing (men's sabre team), judo (women's-70kg, men's -90kg), rowing (men's quadruple sculls, women's quadruple sculls), shooting (women's trap), swimming (women's 100m free, men's 200m fly, women's 1500m free, men's 200m breast, men's 100m free), triathlon (women's and men's individual). Highlights On Wednesday, the women’s triathlon is due to start at 07:00, before the postponed men's event begins at 09:45. Tests are being carried out daily on the water quality in the River Seine, with a final test due at 02:30 BST on Wednesday. Team GB have a very strong women's team in world champion Beth Potter, Tokyo individual silver medallist Georgia Taylor-Brown and world top 10-ranked Kate Waugh. France’s Cassandre Beaugrand and Emma Lombardi are also contenders for gold at their home Games. Competitors start from the Pont Alexandre III bridge in view of the Eiffel Tower, swim 1500m in the Seine then run up a set of steps to start the 40km bike course, which includes some cobbled stretches. Lastly, there is a 10km run. In the men's race, GB's Alex Yee will hope to be at the front of the action. Yee won Olympic silver in a pulsating Tokyo contest three years ago. Norwegian Kristian Blummenfelt, who pulled past Yee to win gold that day, is back but has since moved up to Ironman distance then back down again, and it remains to be seen if he will master that transition. The men's all-around gymnastics final begins at 16:30, an event where athletes compete on all six apparatus to decide the best overall gymnast at the Olympics. Britons Jake Jarman and Joe Fraser have qualified, but defending champion and multiple world title-winner Daiki Hashimoto is the favourite. We reach the freestyle BMX finals from 12:10, where GB's Kieran Reilly is a proven champion on the world stage, though Charlotte Worthington failed to reach the women's final. This is freestyle’s second Olympic appearance. To win gold, perform as many tricks as you can in 60 seconds and make sure they are better than anyone else’s. Wednesday could bring a medal opportunity for GB’s Mallory Franklin in the C1 women’s canoe slalom (final from 16:25). Australia’s Jessica Fox, one of the greatest canoeists of all time and the Tokyo champion, will be one of Franklin’s biggest rivals. Watch out for Elena Lilik, who beat Andrea Herzog – Tokyo’s bronze medallist – to claim Germany’s sole entry in this event. More on this

Daniel Wiffen became the first athlete from Northern Ireland to win an Olympic gold medal in 36 years as he triumphed in a thrilling 800m freestyle final in Paris. The Team Ireland swimmer edged out American Bobby Finke to take gold by 0.56 seconds after a stunning burst of pace over the final 50 metres. The 23-year-old also set an Olympic record with his blistering finish, recording a time of seven minutes 38.19 seconds. The pockets of support for Wiffen erupted around the La Defense Arena as he secured a first gold medal of the Games for Ireland. "I was writing 'I'm going into the history books', and that's exactly what I've done," he told BBC Sport. "It was definitely the way I wanted to execute it. It wasn't the time that I wanted, but Olympic finals aren't about getting times, it's about getting your hand on the wall first." There were tears in Wiffen's eyes as he received his gold medal at the end of the arena where his family and coaches watched with pride. After stepping off the podium, he ran over and jumped into the arms of his family - including his twin, Nathan. He becomes the first athlete from Northern Ireland to triumph since Stephen Martin and Jimmy Kirkwood with GB's hockey team in 1988 - and the first individual gold medallist since Lady Mary Peters won the pentathlon at the 1972 Games. He also becomes the first Olympian from Northern Ireland to win Olympic gold for Ireland and the first Olympian from Team Ireland to win a gold medal in swimming since 1996. Wiffen has now added Olympic gold to his 800m and 1500m triumphs at the World Championships in Doha this year. FULL STORY

This was more than just a vault for Simone Biles. It was the moment she lay to rest the Olympic ghosts of three years ago. The American took in a deep breath as she stood at the end of a 25-metre runway in Paris on Tuesday, preparing to help her USA team-mates reclaim the women's gymnastics team title they had lost in Tokyo in a final that Biles started but was unable to complete when the 'twisties' struck during her vault. In front of a packed Bercy Arena, where Serena Williams, Michael Phelps and Bill Gates were among those watching, she powered on to the table and twisted off to land firmly on her feet, breaking into a huge smile as the crowd roared. "After I finished vault I was relieved - I was like 'woo, there's no flashbacks'," Biles, 27, said. "I did feel a lot of relief and as soon as I landed I knew that we were going to do this." And she was right. She and her team-mates went on to win gold by a comfortable margin ahead of Italy and Brazil. From the moment she landed her vault in the first round, Biles seemed to relax - high-fiving her team-mates Sunisa Lee, Jordan Chiles, Jade Carey and Hezly Rivera, before, one after another, they delivered a series of accomplished routines. In Tokyo Biles had been left cheering on the team from the stands while afflicted by the dangerous mental block where gymnasts get lost in the air. It led to her pulling out of four individual finals at a Games where she had been tipped for several gold medals. She returned to compete in the beam final, taking an emotional bronze, but it was not until now - eight years after she won four gold medals at Rio 2016 - that she could return to the top of the Olympic podium. "Now that I'm much older, we have so much more experience and we're out here really having fun and enjoying what we're doing - so I think it's just different," she said when asked about the 2016 and 2024 team golds. Biles has qualified for another four finals in Paris, with her next medal opportunity coming in Thursday's all-around final. FULL STORY

Great Britain retained their Olympic 4x200m freestyle relay title in commanding fashion to secure the team's first swimming gold in Paris. After Adam Peaty and Matt Richards came agonisingly close with silvers, the same quartet that won in Tokyo - Richards, James Guy, Tom Dean and Duncan Scott - reunited to win in the cauldron of La Defense Arena. They had a slender lead going into the final leg but Scott, who was a cruel fourth in the individual event 24 hours earlier, brought the team home to win by a relatively comfortable 1.35 seconds. As the 27-year-old came down the final length, his fellow Scot Andy Murray prolonged his tennis career with another remarkable doubles victory in a special few moments for Team GB in Paris. After the medal ceremony, the Britons celebrated with their families in the stands - something they were unable to do during the Covid-19-impacted Games in 2021. "It feels different for so many reasons but mostly because my family and friends are in the crowd," said Dean. "That is the most special thing. "It is all I have been thinking about since we won it in Tokyo, to do it again." Victory made this the first time a British relay quartet have retained an Olympic title in swimming or athletics. It brought Team GB a fourth gold of the Games, taking their medal total to 12. Kieran Bird, who like Richards was born in England and swims for Wales, and Jack McMillan from Northern Ireland will also receive medals having filled in for Richards and Scott in the morning heats. FULL STORY

Went there 2 days ago. No issue and nothing as described In the OP. if what you say is true, I hoped they banned you and that would remove your problem and there's. 😃

We appreciate your feedback and will look deeper into thisl

It isnt nievety,I suggest it's your negative perception of Thais and insistance on tarring them all with the same brush based on your interaction and negative views of a few.

"People do because they wanna do" ! They don't do it for gratitude.The fact that you're able to help others should be enough (for most).

Reported post removed.

Troll comment and responses removed.

Notice of Explanation Regarding Acronyms It has come to our attention that certain acronyms are being used in a manner that is both antagonising and inflammatory. It is important to recognise that the issue lies not in the acronyms themselves or the validity of what they stand for, but in the derogatory context in which they are most commonly employed. For instance, the acronym "TDS," standing for "Trump Derangement Syndrome," is not a recognised medical condition but rather an urban phrase. It is frequently used as a means to belittle or mock individuals with differing political views. Such usage is inherently derogatory and contributes to a toxic conversational environment. We urge all members to refrain from using acronyms and phrases in a manner intended to deride or insult others. Instead, let’s strive for respectful dialogue that fosters understanding and constructive discussion. Thank you for your cooperation. We hope this explanation clarifies our stance on the appropriate use of acronyms within our community. Together, we can maintain a respectful and positive environment for everyone.

A condescending new advertisement by US giant Apple sparked outrage in Thailand, with locals threatening to ditch Apple and their iPhones for Samsung. Thai resident and English teacher David William, who boasts 1.6 million Facebook followers and 2.9 million TikTok followers, slammed the ad on his TikTok account @davidwilliamdw. His critique of the ad, The Underdogs: OOO (Out Of Office) | Apple at Work, has racked up over 9.7 million views and more than 10,000 comments. William and many netizens are furious with Apple’s depiction of Thailand. Although filmed in Thailand and featuring Thai elements like food, clothing, and public transport, the ad’s old-fashioned colour tones and dated appearance portray the country as a third-world nation. The 9.57-minute Apple ad follows the “Underdogs” on a business trip to Thailand to find a new packaging factory. It showcases Mac, iPhone, iPad, and Apple Vision Pro, all while tackling last-minute design changes and language barriers. Thai netizens are up in arms over the ad’s portrayal of Thailand. They criticise the adjusted colour tones, costumes, props, and vehicles, which all create a dated and backward image. Full story

No.

No that isn't possible.