CharlieH

Cayenne Pepper: A Health Powerhouse Cayenne pepper, a fiery spice commonly found in kitchens worldwide, has long been celebrated for its culinary versatility and medicinal properties. This article delves into what cayenne pepper is, where to find it, its types, benefits, and potential side effects. What is Cayenne Pepper? Cayenne pepper is a type of chilli pepper belonging to the Capsicum annuum species. Known for its vibrant red color and intense heat, cayenne pepper is often dried and ground into a fine powder. Its spicy flavor is attributed to capsaicin, the active compound responsible for its heat and numerous health benefits. Where to Get Cayenne Pepper Cayenne pepper is widely available in grocery stores, health food shops, and online retailers. You can find it as: Ground Powder: Commonly used as a spice in cooking. Whole Pods: Dried cayenne peppers for grinding or culinary decoration. Capsules and Extracts: Found in health food stores as dietary supplements. Creams: Topical creams infused with capsaicin for pain relief. Types of Cayenne Pepper While cayenne pepper typically refers to the variety with moderate heat levels (30,000 to 50,000 Scoville Heat Units), other chili peppers within the same family may share the "cayenne" label. Variations can include differences in heat intensity and flavor profile. The most common cayenne pepper is the moderately hot variety used in cooking. Supplemental Use Cayenne pepper is available as a supplement in various forms, including capsules and powders, catering to different preferences and health needs: Capsules: These are a convenient way to incorporate cayenne pepper into your routine without dealing with its spicy taste. Capsules are typically standardised to contain a specific amount of capsaicin, ensuring consistent dosage. Powder: Cayenne powder can be mixed into beverages, smoothies, or food. While it offers flexibility, the taste and heat level may be too intense for some individuals. Typical Dosage The appropriate dosage of cayenne pepper varies based on the form and individual tolerance: Capsules: Most supplements recommend 500 mg to 1,000 mg per serving, taken once or twice daily. Always follow the manufacturer’s instructions and consult a healthcare provider for personalised guidance. Powder: When using cayenne powder, a common recommendation is 1/4 to 1/2 teaspoon per day, which can be gradually increased as tolerance develops. Mixing it with honey or lemon juice can help mitigate the intensity of the spice. Precautions Start with a lower dose to assess your tolerance, especially if you are new to cayenne pepper supplementation. Drinking water may intensify the heat; consuming it with milk or yogurt can help neutralize the burn. Benefits of Cayenne Pepper Cayenne pepper is more than just a spicy addition to meals; it offers several health benefits: Boosts Metabolism: Capsaicin increases thermogenesis, helping the body burn calories more efficiently. Pain Relief: Capsaicin creams can alleviate pain from arthritis, muscle soreness, and nerve conditions. Improves Digestion: Stimulates the production of digestive enzymes and gastric juices, enhancing digestion. Supports Heart Health: May reduce blood pressure and improve circulation by dilating blood vessels. Anti-Inflammatory Properties: Helps reduce inflammation in the body, potentially easing chronic conditions. Immune System Support: Rich in vitamin C and antioxidants, it helps strengthen the immune system. Detoxification: Acts as a circulatory stimulant, aiding the body in eliminating toxins. Possible Side Effects and Hazards While cayenne pepper offers numerous benefits, it is essential to use it in moderation, as excessive consumption can lead to side effects: Gastrointestinal Issues: Can cause irritation, leading to stomach pain, diarrhea, or heartburn in sensitive individuals. Allergic Reactions: Some people may experience allergic reactions, such as itching or swelling. Skin Irritation: Topical capsaicin creams may cause a burning sensation or redness. Interactions with Medications: Capsaicin can interact with blood-thinning medications and ACE inhibitors, potentially causing adverse effects. Respiratory Irritation: Handling or inhaling cayenne pepper powder can irritate the respiratory tract and eyes. Cayenne pepper is a remarkable spice with both culinary and health-enhancing properties. From boosting metabolism to alleviating pain, it offers a range of benefits when used wisely. However, it is essential to respect its potency and consult a healthcare provider if you have existing health conditions or are on medications. Whether you’re sprinkling it on food, taking it as a supplement, or using it topically, cayenne pepper can be a valuable addition to a healthy lifestyle.

When comparing these events to the Holocaust perpetrated by Nazi Germany during World War II, several differences and similarities emerge, particularly regarding intent, scale, methods, and historical context. Scale and Numbers The Holocaust resulted in the systematic murder of approximately six million Jews, alongside millions of others, including Romani people, Poles, Soviet POWs, disabled individuals, and various other groups. It is one of the most prominent and well-documented genocides in history. Intent and Ideology The Holocaust was driven by a specific and well-documented ideology of racial purity and anti-Semitism. It was characterized by the industrialization of murder, employing mechanisms like gas chambers and concentration camps designed explicitly for mass extermination. Systematic Approach The Nazis implemented a highly organized, bureaucratic system for identifying, transporting, and exterminating Jews and other targeted groups. This systematic approach, involving extensive records and coordination across Nazi-occupied Europe, distinguishes the Holocaust in its execution. Historical Context Occurring during World War II, the Holocaust was facilitated by the resources and reach the Nazi regime had at its disposal during the conflict. This wartime environment both concealed and enabled the logistics behind the genocide. Comparative aspects of the other events listed: 1. Intent: While genocides like those in Rwanda, Armenia, and Cambodia were driven by targeted hate or political ideology, some events like the Holodomor reflect complex interactions between policy failure and deliberate suppression, leading to massive loss of life. 2. Methods: Several genocides involved mass killings, forced relocations, and other brutal tactics. However, the systematic and industrial scale of the Holocaust, where the infrastructure was specifically designed for extermination, was unique. 3. Scale: While the numbers vary, genocides such as in Cambodia, Holodomor, and the Armenian Genocide each resulted in the death of over a million people. The scale of the Holocaust, however, remains one of the largest in sheer numbers within a relatively short period (1941-1945). 4. Recognition and Documentation: The Holocaust is one of the most thoroughly documented genocides, with extensive trials and historical research dedicated to its study. This has influenced both its perception in history and the collective memory of its impact. So,while each event you listed is significant and tragic in its own right, the Nazi Holocaust stands out due to its scale, systematic execution, and the specific racial ideology driving it. Each genocide or massacre has its own context and characteristics, shaping its legacy and impact on global history.

The limit is determined by the bank, I am not aware of any such limit with Wise.

Speak to a Thai accountant; the chat should cost you nothing. Better to get that advice from a qualified professional.

85dd714da6927ae0ab14e3035a9bd6ec.mp4

6644029ed15610747a6969ba27b13c90.mp4

Prefer liquid soap. More efficient and easy to "pump"

Reported posts removed. Please do not make personal comments/remarks about others.

2025 brings plenty of opportunities to meet your idols in person! Whether it’s dining with a boxing legend or seeing your favourite K-drama star up close, Thailand is the place to be this year for exclusive meet-and-greet events. Here’s a roundup of some of the top celebrity events coming to Thailand this year. Celebrity Meet-and-Greet Events in Thailand This Year We’ll keep this list updated, so make sure to check back for more meet-and-greets throughout the year. Frank Bruno Thailand Tour Dates: - Pattaya: Thursday, March 6 - Bangkok: Friday, March 7 - Hua Hin: Saturday, March 8 - Koh Phangan: Monday, March 10 Price: 2,800 baht per person / 20,800 baht per 8 persons / 25,000 baht per 10 persons Details: Boxing legend Frank Bruno is coming to Thailand for his farewell Gala Dinner Tour this March. Fans will enjoy a delicious buffet, free-flow drinks, and incredible stories from Bruno’s career. There will also be a live Q&A session, and the chance to take photos with the former WBC Heavyweight Champion. Group discounts will be available as well and if you book as a business, under the company name, a custom-name placard with the logo will be included. With 10 people, it is essentially 2,500 baht for each person so it's a great opportunity for a company outing. This will be his last farewell tour in Thailand. Keep that in mind because this is an opportunity to celebrate his legacy and the tickets are sure to sell out fast. Get your Frank Bruno tickets Ong Seong-Wu Date: Saturday, February 8 Location: Idea Live Bravo Bangkok Price: Starting from 2,500 baht Details: South Korean star Ong Seong-Wu is known for being in Produce 101 and his roles in Strong Girl Nam-Soon and More Than Friends. After finishing his mandatory military service, Ong is returning with his fan meeting tour as things have kicked off since January this year. He is set to visit fans in Bangkok on February 8 so you can be sure to get the tickets to meet him. Get your Ong Seong-Wu tickets Sky-Nani Frienomenon Dates: Saturday, February 15 & Sunday, February 16 Location: Union Hall, Union Mall, Bangkok Price: Starting from 1,500 baht Details: Sky Wongrawee and Nani Hinrankrit, stars of the popular High School Frenemy series, will meet fans in Bangkok. You can expect loads of fun, surprises, and cute moments from the duo. If you can’t attend in person, don’t worry – the event will be streamed live so you can still catch the event even if you are not in there in person. Get your Sky-Nani Frienomenon tickets Yoo Yeon-Seok Date: Saturday, March 1 Location: Idea Live Bravo Bangkok Price: Starting from 2,500 baht Details: K-drama fans, this one’s for you! Yoo Yeon-Seok, known for Dr. Romantic and Reply 1994, will be in Bangkok for his fan concert tour, The Secret Code: Y. You can expect immersive activities, like cracking a "secret code," and a live performance of his iconic soundtrack from When the Phone Rings. The tickets will drop on Saturday, February 1, at 10am sharp with more details to be announced. Lee Min Ho Date & Location: To be announced Price: To be announced Details: Lee Min Ho, the legendary South Korean actor, is going on a fan meeting tour called Minhoverse. His tour will begin in Seoul and continue to Bangkok. Fans of Lee’s iconic roles in The Heirs and other K-dramas will want to stay tuned for updates on this exciting event. The meet and greet’s date and price are yet to be announced but it pays to keep an eye out for details if you are interested. Which celebrity are you most excited to see in Thailand this year? Make sure to grab your tickets early before they sell out! Original article by The Thaiger.

Post removed, DO NOT make personal remarks or attacks.

On this day of remembrance, let us renew our pledge to never forget. Let us commit ourselves to honouring the memory of the victims by standing firm against all forms of hate and intolerance, by teaching the truths of the Holocaust, and by fostering a world in which respect, dignity, and love are upheld. The lessons of the Holocaust must never be allowed to fade into the past—they are a call to action for us all.

In recent months, the buzz surrounding unidentified aerial phenomena (UAP) has intensified like never before. Reports and testimonies are painting a picture so intriguing it leaves many questioning reality itself. Could it be that the U.S. government has been secretly harboring alien technology all this time? Let's dive into the speculation, separate fact from fiction, and see where these revelations might lead us. The Testimony Heard Across the Globe The world was captivated when David Grusch, a former intelligence official, testified before Congress, asserting that the U.S. has recovered "non-human biologics" and potentially reverse-engineered extraterrestrial technology. This claim stirred both eagerness and skepticism, leaving millions wondering: Could this really be true? Are We Alone in the Universe? This perennial question returns in full force with every new claim of recovered alien technology. Grusch's testimony suggests that not only have we encountered evidence of extraterrestrial life, but we also possess their technology. While this invocation might lean toward science fiction, it urges us to reconsider our place in the universe. What Evidence Do We Have? Critics and skeptics are quick to point out that, despite compelling testimonies, hard evidence hasn't been publicly presented. Official U.S. government reports on UAPs have acknowledged their existence, yet they remain inconclusive about their origins. Without physical proof, such as unrevealed alien technology, the debate continues. Why Would This Be Kept a Secret? Theories abound about the reasons behind potential government secrecy. Some speculate that revealing alien technology could disrupt societal norms or pose national security risks. Others suggest the influx of advanced technology could be too large a leap for humanity to handle responsibly. What Role Does the Media Play? Some argue that media coverage on UAPs can heighten public fear or fascination, influencing perceptions without delivering concrete answers. With each new report or testimony, media outlets oscillate between skepticism and sensationalism, contributing to the ongoing discourse. How Should We Respond? As information trickles out, the public is left grappling with uncertainty. The pressing question becomes: how do we distinguish between truth and conspiracy? Engaging in critical thinking and demanding transparency from officials while keeping an open mind is crucial. The Call for Continued Exploration So, what's next? The conversation around UAPs and recovered alien technology is far from over. Whether you're a believer, a sceptic, or just curious, your perspective matters. Could we be on the brink of the biggest revelation in history, or is this just another layer of the UFO mythos? What do you think about these recent testimonies and reports? Are they groundbreaking or just another conspiracy theory? Could we be on the brink of monumental discoveries about extraterrestrial life?

Its located under the Proprty section MOVED

This is the one I remember the most, had so much fun in this, 6 inch thick foam in the back with shag-pile carpet, curtain behind the front seats and on the back.A sticker on the window said "Passion Wagon, don't laugh your daughter may be inside" , Put a Rover V8 into it and fatter wheels and twin tail pipes were the only clue.....lol.....love to go back to those days.

Lazada has them, suggest go browse.

Yes, I regularly run bluetooth connection from Android tablet to projector. Set the bluetooth on the projector to be discoverable, look for it on your Android, and connect.

It could be any number of issues, but as "kill" forces a restart, it could be pointing at your hard drive not booting correctly. You might also want to check your "start up" apps and see if there is anything there that shouldnt be or doesnt need to be started at start=up slowing or interfering.

My First Car aged 17 - this is a '68 mine was a '65 - same color though. paid £110

In my experience of regular use, its still complete within 5 minutes at the outside.

The violence or any other aspect of life is no different here than many parts of the world. Generally if you are rural you are even less likely to encounter any issues, as thats not generally the Thai nature or disposition . Surprised your wife, a Thai, would even make such a comment.

https://www.fazwaz.com/

A Quick Guide Apple cider vinegar (ACV) with the mother is a type of unfiltered, unpasteurized vinegar made from fermented apple juice. The "mother" refers to strands of beneficial bacteria, enzymes, and proteins that give the vinegar its cloudy appearance and are thought to provide health benefits. How It's Used As a Beverage: Mix 1–2 tablespoons in water, often with honey or lemon. In Cooking: Use in salad dressings, marinades, or sauces. Topically: Sometimes applied to skin or hair for its potential health benefits. Weight Loss: Often taken before meals to help curb appetite. Benefits Gut Health: Contains probiotics, supporting digestion and gut health. Blood Sugar Control: May help lower blood sugar levels and improve insulin sensitivity. Weight Loss: Can promote fullness, potentially aiding in weight management. Heart Health: May help reduce bad cholesterol and improve heart health. Antimicrobial: Known for its natural disinfectant properties. Contraindications Tooth Enamel Erosion: Due to its acidity, dilute ACV and rinse after drinking. Digestive Issues: Can cause irritation, especially if consumed undiluted. Medication Interactions: May interact with medications, particularly for diabetes or heart conditions. Skin Sensitivity: Can irritate skin when applied directly. Apple cider vinegar with mother is a versatile, natural product that offers several potential health benefits, particularly for digestion, weight management, and gut health. However, it’s important to use it mindfully, particularly in the context of potential side effects and interactions with medications. Always consult with a healthcare professional if you have any underlying health conditions or concerns. Whether you incorporate it into your diet as a drink or use it for its antimicrobial properties, ACV with mother can be a valuable addition to a balanced lifestyle when used correctly. d6243ad0006eeee6b7efb804f93d445d.mp4

Also nice with melted cheese over the marmite 👍😀

Toast. It’s simple, comforting, and oh-so-versatile. FFormant expats in Thailand, it’s a go-to for a taste of home—a familiar break from Thai cuisine when you’re craving something nostalgic and comforting. Whether it’s slathered with butter and jam, topped with baked beans and a fried egg, or a classic like cheese on toast, this humble dish brings a slice of comfort wherever you are. But what’s the secret to the perfect toast here in Thailand? Let’s break it down, slice by slice, and get your tips ! What Bread Are You Toasting? The bread makes all the difference. Are you making do with what’s on the shelves at Big C, Tesco, or your local 7-Eleven? Maybe you’ve found sliced bread that works just fine, or perhaps you’re lucky enough to have access to artisanal or international-style loaves. In cities like Bangkok, Chiang Mai, or Phuket, there are bakeries that cater to international tastes, offering sourdough, rye, or seeded options. If you’ve discovered one, we’d love to know! For those in smaller towns, how do you manage? Do you make your own bread, or grab whatever’s available and make it work? Butter Before or Straight to Toppings? Once you’ve toasted your bread, what’s your method? Do you butter it first for that rich, indulgent layer, or skip the butter and go straight to the toppings? Some say butter is a must for the perfect bite, while others prefer a lighter, topping-focused approach. Back Under the Grill or Straight to Plate? Here’s a big question: after adding your toppings, do you pop the toast under the grill for a melty, golden finish? Or is it all about the simplicity of toaster-to-plate? Cheese lovers might insist on the grill, while avocado fans may prefer it fresh and cool. Top 10 Toast Toppers to Try Here are some favorite "on toast" ideas to inspire you: Avocado Toast – Mashed avocado with salt, pepper, and chili flakes, or topped with a poached egg. Eggs on Toast – Scrambled, poached, or fried eggs with seasoning. Tomato and Basil – Fresh slices with olive oil or balsamic drizzle. Peanut Butter and Banana – Sweet and satisfying, with a sprinkle of cinnamon or honey. Smoked Salmon – Paired with cream cheese, capers, and dill. Baked Beans and Fried Egg – A hearty classic for a filling breakfast. Ricotta and Honey – Sweet and creamy, topped with a sprinkle of nuts. Mushrooms on Toast – Sautéed garlic mushrooms with a touch of thyme. Nutella and Strawberries – Perfect for a sweet-tooth craving. Cheese on Toast – Whether it’s cheddar or a local alternative, it’s always a hit. A Familiar Break from Thai Cuisine Let’s face it—while we may love Thai food, there are times when we just crave something familiar. Toast is the ultimate comfort food: easy to make, endlessly adaptable, and undeniably satisfying. What’s Your Toast Story? What bread do you use, and where do you get it? Do you butter it first or skip the butter? Any topping combinations you swear by? Have you found any great bakeries or supermarkets for bread and toppings in your area? Share your toast tips and tricks in the comments please we might find something new to try !

The 1969 Moon landing remains one of humanity's most iconic achievements, but over the years, it has sparked intense debate. While the world watched as Neil Armstrong took his historic first steps, a vocal group of skeptics questioned whether it was all a hoax. Let's explore some of the most well-known conspiracy theories surrounding the lunar landing, present the facts, and invite you to draw your own conclusions. Myth #1: The Van Allen Radiation Belts The Claim: Some argue that the astronauts couldn’t have passed through the Van Allen radiation belts without being exposed to lethal doses of radiation, making the trip to the Moon impossible. The Answer: In reality, the Apollo missions passed through the radiation belts quickly, minimizing the astronauts' exposure. The spacecraft were also equipped with shielding that protected the crew, and the radiation levels encountered were well within safe limits for short-duration exposure. Myth #2: The Missing Blast Crater The Claim: Skeptics point out that when the lunar module landed, there was no visible blast crater underneath it, which they argue would have been created by the powerful engine. The Answer: The Moon’s low gravity and the lunar module’s gentle descent required minimal engine thrust. This resulted in no significant disturbance to the surface. Additionally, the Moon's surface is composed of rocky and compact material, which didn’t lend itself to creating a crater. Myth #3: Perfectly Lit Photographs The Claim: Some argue that the photographs taken on the Moon are too well-lit, especially in areas that should have been in shadow, implying artificial lighting was used. The Answer: The photos appear well-lit because the Moon’s surface reflects sunlight. This natural reflection, combined with the astronauts' white suits, illuminated even the shadowed areas. This is a standard effect in photography when light reflects off nearby surfaces. Myth #4: No Exhaust Flames The Claim: Critics question why the lunar module’s engine didn't produce visible flames during takeoff from the Moon's surface, suggesting the footage was faked. The Answer: The lunar module used hypergolic fuels, which burn without visible flames in a vacuum. This is entirely consistent with how such engines function in space, where combustion doesn’t produce the same visible effects as it would in an atmosphere. Myth #5: Stanley Kubrick Filmed the Moon Landing The Claim: A popular theory suggests that filmmaker Stanley Kubrick, renowned for his work on 2001: A Space Odyssey, was hired by NASA to direct the faked Moon landing footage. The Answer: There is no credible evidence to support this theory. Kubrick himself denied any involvement, and the complexity of the Apollo missions, along with corroborating evidence from multiple countries, debunks the idea that the landings were staged. The technology of the time would have made it virtually impossible to convincingly fake such a monumental event. Myth #6: The "Lost" Apollo Mission Tapes and Schematics The Claim: Some say NASA “lost” the original Apollo mission tapes and technical schematics, fueling speculation that the agency is hiding evidence of a hoax. The Answer: The original telemetry tapes were reused in the 1980s due to budget constraints and the need for storage space—this was a common practice at the time. However, copies of the data and footage, along with extensive documentation, still exist, and no evidence suggests a cover-up. Encouraging Speculation The theories and doubts surrounding the Moon landings continue to captivate people's imaginations. While the evidence overwhelmingly supports the authenticity of the Apollo missions, the ongoing debate invites further reflection. What do you think—did we land on the Moon, or is there more to the story?