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President Joe Biden's family has initiated discussions on how he might end his re-election bid, according to sources close to the conversations. The discussions emphasize that any decision to withdraw would be made on Biden’s terms and with a well-thought-out plan. The goal is to ensure the Democratic Party is well-positioned to defeat former President Donald Trump, while honoring Biden's five decades of public service. Biden's family has considered the impact on his health, family, and national stability as key factors in these discussions. As reported by mainstream media 2024-07-20 Get our Daily Newsletter - Click HERE to subscribe Only staff can see this message

I renewed mine last November and don't remember providing copies.They looked at it and gave it back, when collecting the new one they just cut the corner off the old one before returning it. Only place Ive encountered copies like you suggest was Thai immigration visa ext renewal.

Most of these places don't employ the staff, they are paid commission by agents that supply the stock. In most cases in my experience, "dont have" means can't be bothered no money in it. 3 times I've had this in home pro and found the item myself on the rack.Twice in Thaiwatsadu unless its a higher ticket item most just can't be bothered but hang around in groups of upto eight talking or playing on their phones. YMMV

If you want to keep your little ones healthy, happy, and active this summer break, consider enrolling them in a summer camp in Thailand. A good summer camp provides a safe environment where kids can have a blast while building self-confidence, developing independence, exploring new interests, and making new friends. But with so many options available, from day camps to sleepaway camps, picking the right one can be challenging. That’s why we make this guide to help you find the right summer camp in Thailand that offers a balance of fun, learning, and safety. How to choose the right summer camp for your kids 1. Explore the variety of activities and programme offerings available Image via iCamp Thailand Summer camps are an excellent way for kids to discover new interests and skills. Therefore, it’s a good idea to find a camp that presents a diverse range of activities. For example, iCamp Thailand, the first American-style summer camp in the country, offers a mix of outdoor adventure, sports, arts & crafts, performing arts, and team-building games for children aged 8 to 16 in their programme. The array of activities available gives kids a well-rounded experience. They can step out of their comfort zone, find something they enjoy, explore their potential, and have fun while doing so. Outdoor adventures like hiking and kayaking can spark curiosity and a love for nature, while sports activities promote physical fitness and teamwork. Moreover, artistic programmes, be it painting or music lessons, encourage creativity, self-expression, confidence, and public speaking skills. Team-building games complete the summer camp experience as they teach valuable life lessons like cooperation and responsibility. 2. Find out if the summer camp has qualified counsellors Image via iCamp Thailand Make sure the counsellors are not only qualified but also passionate about working with kids, as they will be responsible for your kids throughout the camp. Plus, you should find a camp that employs counsellors with real-world knowledge and expertise in the subjects they are teaching so your kids can receive a first-rate learning experience. At iCamp Thailand, the counsellors consist of well-trained industry professionals who can provide high-quality instruction and supervision. They’re present during all activities and free time to create a safe and supportive environment for the kids. And with a low counsellor-to-camper ratio, each child is given all the attention and care they need. 3. Make sure the summer camp prioritises your child’s health and safety Image via iCamp Thailand One of the main concerns parents have when it comes to summer camp is their kids’ safety and well-being. It’s essential to choose a summer camp with trained and certified staff who can handle activities and emergencies, facilities on-site to promptly address health concerns, and clear protocols in place for different emergency situations. iCamp Thailand prioritises meticulous care in medical situations, especially when administering medication. A Health Form must be completed for each kid attending camp, with specific guidelines noted for regular medication. Furthermore, the camp employs a full-time nursing staff throughout the summer. For any serious emergency beyond their capabilities, they collaborate with Synphaet and Dan Makham Tia Hospital nearby in Kanchanaburi for immediate assistance. In terms of food, the skilled chefs at iCamp Thailand cater to various dietary needs by preparing nutritious and delicious kid-friendly meals. Each meal features a wide selection of breakfast items or salads, as well as vegetarian, gluten-free, dairy-free, and vegan choices. Additionally, fresh fruits are offered with every meal. Of course, no parent wants anything bad to happen to their children, so it’s always nice to know they’ll be looked after properly. 4. Research the summer camp’s accommodations and facilities Image via iCamp Thailand Another vital aspect to consider when choosing a summer camp in Thailand is the accommodations and facilities. Are the kids sleeping in cabins, tents, or dorms? How many kids will stay together in one room? Are the rooms supervised by staff members? Are there enough restrooms for the kids? In addition, ask about the facilities and make sure they are well-maintained and equipped with necessary safety measures. Remember, high-quality accommodations and facilities contribute significantly to a positive and enjoyable camp experience. Kids at iCamp Thailand will have the opportunity to stay in one of their 16 cosy bamboo cabins. Each air-conditioned cabin features 6 bunks, accommodating a total of 12 campers along with 2 dedicated staff members to oversee their well-being. Furthermore, the cabins are equipped with essential amenities such as showers, toilets, and washing facilities to meet the kids’ daily needs. The layout of the cabins is strategically arranged in a circle, with the boys’ and girls’ cabins conveniently separated by the central canteen area. Aside from their accommodation, your kids will have access to a wide range of facilities designed for a fun and enriching experience. These include an arts and crafts building, function rooms, a large theatre seating up to 300 people, a gymnasium, a dance studio, a campfire area for bonding sessions under the stars, an exciting water park for splashing adventures, and various sports grounds offering activities like tennis, football, volleyball, archery, and more. You can request to tour the camp before you send your kids to iCamp Thailand. This allows you to evaluate the accommodation and facilities yourself. 5. Consider the location Image via iCamp Thailand Along with accommodations and facilities, the camp location is another crucial consideration. The setting of the camp can significantly impact your kids’ overall experience. Summer camps in Thailand are usually located in a school or in nature. A school setting might offer familiar amenities and structure. In contrast, a natural setting can provide unique outdoor experiences and a closer connection to nature. Both have their own advantages, so determine what you believe would best suit your children’s needs. If your kids seek a more adventurous setting, a nature location like iCamp Thailand might be better. Situated in Kanchanaburi, just 160 km from Bangkok, this American-style summer camp offers a spectacular setting. The area is highlighted by the picturesque River Kwai Valley and features an abundance of breathtaking waterfalls, caves, lakes, and mountainous landscapes. It provides the perfect backdrop for a diverse programme that allows students to immerse themselves in nature and traditional Thai culture. Choosing the right summer camp involves evaluating activity offerings, safety measures, facilities, and location. iCamp Thailand exemplifies a summer camp that balances these aspects well, providing your kids a comprehensive and enriching experience. They offer an American-style summer camp experience for an all-inclusive price of 30,000 THB per child per session. With multiple sessions still open for enrollment in 2024, you can secure a spot by completing the registration form on iCamp Thailand’s official website. Session Dates for 2024: Session 1: June 23–29 Session 2: June 30–July 6 Session 3: July 7–13 Session 4: July 14–20 Session 5: July 21–27 Session 6: July 28–August 3 Sponsored

All flights from major U.S. airlines, including Delta, United, and American Airlines, were grounded Friday morning due to a communication issue, as reported by the Federal Aviation Administration (FAA). The grounding encompasses all flights from these airlines, irrespective of destination, according to the FAA. The duration of the ground stop remains uncertain, although the FAA indicated an update would be available by 5 a.m. ET. This incident follows a significant Microsoft outage on Thursday that affected Frontier Airlines, halting operations for several hours. Following the outage, Frontier provided refunds to affected passengers. Competitors like Allegiant and SunCountry also reported issues, particularly with booking, check-in, and trip management functions. Additionally, the FAA announced Friday morning that all Allegiant flights would be grounded. Microsoft reported on its Azure cloud software status site that service was disrupted for some central U.S. customers around 6 p.m. ET, impacting service management operations and connectivity. Microsoft has identified the cause and is working on a resolution. A spokesperson for Microsoft did not immediately respond to a request for comment. as reported by mainstream media. 2024-07-19 --

Yes, they are open Lunchtime 12-2 Thur-Mon - and each evening 6pm - 10pm Thurs -Weds

Over thinking ! You are your own worst enemy. Renew your passport as normal.

One easy way to make a meal more special is by choosing a restaurant with breathtaking vistas. Whether you want to charm your date, wow a business associate, or just pleasantly enjoy the view while you eat, the right scenery can take your dining experience to the next level. Fortunately, Bangkok has plenty of restaurants offering the best views and, of course, the best food. From rooftop bars with 360 degree views of the city to romantic dining locations next to the Chao Phraya River, here are the top 10 restaurants offering some of the best views in Bangkok. And don’t worry, these restaurants don’t sacrifice their food in the name of jaw-dropping scenery. 10 Restaurants with the best views of Bangkok 1. Blue by Alain Ducasse Image via Blue by Alain Ducasse Opening hours: Thursday to Wednesday, 18.00 to 22.00 / Thursday to Monday, 12.00 to 14.00 and 18.00 to 22.00 Location: Unit L101, 1st Floor, ICONLUXE, ICONSIAM With large windows offering ample views of Bangkok’s skyline and the Chao Phraya River just outside, it’s clear that dining doesn’t get any better than at Blue by Alain Ducasse. We recommend requesting a window seat to make the most of its location inside ICONSIAM. However, anywhere in its expansive and elegant dining room will still be fabulous. The light installation suspended from the ceiling, the blend of royal blue and rich walnut, and the cream leather chairs all come together seamlessly to create an ambience of serene elegance that perfectly complements the exquisite dining experience. Having held one Michelin star since its opening 2019, you can trust that the contemporary French tasting menus here is nothing short of extraordinary. While Alain Ducasse’s fingerprints, who boasts an impressive 23 Michelin stars, is clearly present on the menu, it’s Executive Chef Wilfrid Hocquet who brings it to life. The dynamic menus showcase elegant French cooking techniques and carefully selected local and imported ingredients for immaculate flavours and minimal yet meticulous presentation. Image via Blue by Alain Ducasse In addition to the multi-course menu for lunch and dinner, Blue by Alain Ducasse also offers a refined Afternoon Tea experience. For 1,500 THB, you can savour delectable gourmet snacks and organic teas, as well as signature rich hot chocolate and exquisite coffees sourced from the renowned Alain Ducasse Manufacture in Paris. But if all you want is delicious pastries, swing by The Blue by Alain Ducasse Bakery Boutique. It’s the brand’s stand-alone French bakery located on the ground level of ICONSIAM. Here, you’ll find a tempting selection of French pastries, perfect for a delightful breakfast, afternoon snack, or a decadent indulgence. 2. Scarlett Bangkok Image via Scarlett Bangkok Opening hours: Monday to Saturday, 17.00 to 00.00 Location: Pullman Bangkok Hotel G, Silom Sleek and inviting without being pretentious, Scarlett Bangkok is the ideal choice for any occasion. Arrive early with your special someone to catch the best sunset views in Bangkok, or drop by after work for some stellar cocktails under the night sky. Your evening at this rooftop bar and restaurant promises to be a memorable blend of panoramic city vistas, delectable cuisine, and refined ambience. Image via Scarlett Bangkok The produce-driven menu at Scarlett Bangkok is full of fresh and delicious options, including dry-aged steaks, fresh seafood delicacies, and more. Start with the tender and perfectly seasoned escargot; it’s divine. Then, continue with succulent dry-aged steaks. We recommend the Rib-Eye Australian Dry-Aged Wagyu Beef for a melt-in-your-mouth experience. Save room for dessert, too, because the options are all delightful. The Chocolate Profiteroles, filled with vanilla ice cream and drizzled with warm Chiang Mai chocolate sauce, are simply irresistible. To wash it all down, don’t forget to check out the creative cocktails and wine list – the perfect way to round off a beautiful meal. Not in the mood for a heavy meal? Scarlett Bangkok also has a range of tapas-style bites, as well as a selection of charcuterie and artisanal cheese boards ideal for those looking for something lighter. 3. Mezzaluna Image via Mezzaluna Opening hours: Monday to Saturday, 18.00 to 00.00 Location: Lebua State Tower, Silom The finest ingredients, the freshest ingredients, and the most fantastic views in all of Bangkok are what you can expect at Mezzaluna. The restaurant’s name, which means half moon, perfectly captures the feeling of being so close to it. Perched on the 65th floor of State Tower, with double-height windows surrounding its crescent-shaped dining room, you can sit anywhere you want and still get the best views in Bangkok. Image via Mezzaluna It’s not just the vistas that will leave you in awe, but the food will also captivate you. Mezzaluna’s Chef Ryuki Kawasaki combines the best of French and Japanese cuisine, blending rich flavours and textures with elegant presentation and delicate nuances. He crafts seven-course tasting menus that evolve with the seasons, featuring his signature wagyu beef, Exceptional Murakami. This beef, sourced from a rare breed of top-quality calves in Niigata Prefecture, boasts a delightful marbling and melt-in-your-mouth texture exclusive to Japan and, now, in Mezzaluna. 4. Pastel Bangkok Image via Pastel Bangkok Opening hours: Daily, 17.00 to 01.00 Location: Aira Hotel Bangkok, 14 Soi Sukhumvit 11 Exit the lift on the Aira Hotel Bangkok’s 22nd floor, and you’ll find a rooftop bar and Mediterranean restaurant offering some of the best views in Bangkok. The charming dining space, designed to evoke the sunny Mediterranean coast, provides a laid-back yet elegant setting for sunset cocktails, dinner with loved ones, or a late-night bite. The menu at Pastel Bangkok is artfully uncomplicated, focusing on the natural flavours of the farm-fresh ingredients. Therefore, you can expect to tuck into comforting dishes like Tagliata Di Manzo, Truffle Fettuccine, and Lobster Risotto. Image via Pastel Bangkok For a shared dining experience with friends and family, opt for the Share It menu, such as Pastel on the Yacht. It features Hamachi Ceviche, Steam Shrimp, Britanny Whelks, Salmon Gravlax, Chu-Toro Tuna Tartare, Sea Bass Crudo, Oysters, Whole Lobster, and Prunier Ossetra Caviar for your whole gang to enjoy. Unsure what to order? The friendly staff will guide you through the menu and help you pick the perfect meal that embodies the diversity and richness of Mediterranean cuisine. If you have time, arrive early to savour Pastel’s sunset cocktails like Cleopatra, Welcome To St. Tropez, and Classic Margarita. Before 19.00, it’s buy one, get one free! 5. Vertigo TOO Image via Vertigo TOO Opening hours: Daily, 17.00 to 01.00 Location: Banyan Tree Bangkok, Sathorn You can’t talk about restaurants with the best views in Bangkok without bringing up Vertigo TOO. This hidden sky bar and restaurant on the 60th floor of Banyan Tree Bangkok blends sleek modernity and urban chic. Inside, the design enhances the sense of elevation, with an arched ceiling dotted with lights to mimic a starry night. Moreover, expansive windows offer breathtaking 360-degree views of the vibrant Bangkok skyline. While the jaw-dropping views are what draws people, it’s the food that keeps them coming back. If you want to try something with a wow factor, try one of the Chef’s Specials, such as Burn My Belly. It’s a combination of Torch Glaze Ginger Miso Salmon Belly Skewer with Fukujinzuke and a Lime Wedge that will make your taste buds dance. Image via Vertigo TOO As for the main course, we highly recommend the Dark Bone, featuring Cooked Beef Short Ribs in Guinness with Cauliflower Puree and fresh chive. Moreover, seafood lovers should savour the Umami Beach dish consisting of Grilled Tiger Prawn with Bisque Espuma, Baby Spinach, and a Lemon Wedge. And have we mentioned how fun ordering a drink at Vertigo Too is? The mixologists will give you a personalised experience by crafting the drink right before you. 6. Elements, Inspired by Ciel Bleu Image via Elements, Inspired by Ciel Bleu Opening hours: Wednesday to Sunday, from 18.00 to 22.30 Location: The Okura Prestige Bangkok, Witthayu Road Elements, Inspired by Ciel Bleu, is the perfect place for a romantic date night, thanks to its stylish design featuring an open kitchen, oversized light fittings, charcoal walls, and, of course, the best views in Bangkok. Image via Elements, Inspired by Ciel Bleu Collaborating closely with the renowned Ciel Bleu in Amsterdam, this one Michelin star restaurant offers a unique culinary fusion of French fine dining with Japanese influences. You can find three diffrenet tasting experiences: Ku-Ki, Chikyu, and Mizu. And for those seeking the ultimate gastronomic delight, the Complete Experience presents a 9-course meal that includes luxurious offerings such as Nagasagi Wagyu A5 Striploin, Foie Gras, and wine pairing. 7. HI-SO Rooftop Bar at SO Sofitel Bangkok Image via HI SO Rooftop Bar Bangkok Opening hours: Daily, 17.00 to 00.00 Location: SO/ Bangkok, Sathorn Set on the 29th and 30th floors of the SO/ Hotel Bangkok, HI-SO is one of the trendiest rooftop bars in the city. It boasts the best views of Bangkok’s glittering night skyline, providing a mesmerising backdrop for a night out. Plus, you can also catch a bird’ s-eye view of Lumphini Park from this unique vantage point. Aside from the view itself, the sleek design of HI-SO enhances its modern and sophisticated ambience. Image via HI SO Rooftop Bar Bangkok If you’re in the mood for something light, HI-SO offers tapas, cheese, and cold cuts that are perfect for sharing. For those looking for a heartier meal, you can choose from a selection of mains such as burgers, juicy steaks, and crispy fish served with chips. However, the cocktails are the star of the show here—think butterfly bellinis, gin blossoms, and frozen coconut mojitos. Traditional favourites line the menu, too, alongside various aperitifs, digestifs, and non-alcoholic options. 8. Tichuca Rooftop Bar Image via Tichuca Bangkok Opening hours: Sunday to Thursday, 17.00 to 23.45 / Friday to Saturday, 17.00 to 01.30 Location: T-One Building, Soi Sukhumvit 40 If you’re active on social media, chances are you’ve seen Tichuca’s giant bamboo “tree” with its polychromatic LED lights swaying over the bar. This eye-catching decoration is the focal point of the rooftop bar and looks just as amazing in person as in photos. Inspired by the forests of South Africa, with wooden furniture, a bar that looks like a stone, and lush greenery everywhere you look, this rooftop bar has a vibrant atmosphere that instantly puts you at ease once you take a seat. Image via Tichuca Bangkok The menu at Tichuca takes cues from the South African forests, too. You can find a range of cocktails that are so refreshing they’ll help you combat Bangkok’s humid weather. While there are light bites available, the main focus here is on drinks. Our tip is to snag a table at dusk – the gentle sway of the bamboo tree and the ambient glow from its lights set against the colours of the sunset make it an Instagram-worthy destination. As the evening progresses and the city lights begin to sparkle, Tichuca transforms into a lively, yet still relaxed, hotspot. The music picks up a beat, and the ambience shifts into a festive mood without losing its laid-back charm. 9. Yao Restaurant and Rooftop Bar Image via Yao Restaurant and Rooftop Bar Opening hours: Daily, 17.00 to 00.00 Location: Bangkok Marriott Hotel The Surawongse, Surawong Road Feasting on traditional Chinese cuisine with authentic Shanghainese and Cantonese food, all while taking in the dazzling views of Bangkok’s skyline on one side and the charming old town on the other? You can only experience this at Yao Restaurant and Rooftop Bar. Image via Yao Restaurant and Rooftop Bar With a relaxed feel, the restaurant’s opulent interior focuses on offering guests a completely immersive dining experience. Inside, the beautiful design blends contemporary elegance with traditional Chinese motifs. Take a seat at one of the comfy tables near the floor-to-ceiling window and opt for the Tasting Set Menu. Alternatively, dine al fresco and enjoy the stars above while sampling a variety of traditional dim sum dishes. 10. Char Restaurant & Rooftop Bar Image via CHAR Bangkok Opening hours: Sunday to Thursday, 17.00 to 00.00 / Friday to Saturday, 17.00 to 01.00 Location: Hotel Indigo Bangkok Wireless Road, an IHG Hotel, Wireless Road Char Restaurant & Rooftop Bar is a sleek and elevated sanctuary where the drinks are as impressive as the views. While they do serve all the classic favourites like Aperol Spritz and Margarita, it’s their inventive signature drinks that truly steal the show. Take the Sky High cocktail, for example, a delightful blend of Tanqueray Gin, Crème de Violette, Maraschino, Blue Curacao Syrup, and Clarified Lemon Juice. In addition to the cocktails, the bar also features a well-curated selection of wines, beers, spirits, and liquors. Image via CHAR Bangkok When hunger strikes, the culinary offerings are equally magnificent. Try the Grilled Flank Steak served with Mexican chimichurri and Thai-style spicy dried chilli jaew sauce for a flavour-packed experience. For something lighter yet satisfying, we recommend the CHAR Short Rib Tacos. It features pulled beef with avocado and pico de gallo salsa that will leave you craving for more. Be sure to swing by these 10 restaurants the next time you want to enjoy seriously good food and drinks with some of the best views in all of Bangkok. Sponsored

Living in a big city like Bangkok, most people find themselves caught up in the daily grind. However, a restorative break from it all is something everyone needs once in a while. Luckily, the city has plenty of options for those seeking a breather from all the rushing about. Here’s a list of five things to do in Bangkok when you just need to mend the burnout (or heartbreak). This list is also perfect for tourists looking for relaxing activities in the city! 1. Experience a combination of Japanese Onsen and Thai massage at Yunomori Onsen & Spa PHOTO: Yunomori Onsen & Spa Opening hours: Daily, 10.00 to 00.00 Address: A Square, Sukhumvit Soi 26 and Sathorn Soi 10, Bangkok Ever wondered what would happen if you combined Japanese Onsen with Thai massage techniques? Well, at Yunomori Onsen and Spa Bangkok, the result is an unmatched rejuvenation that not only refreshes and relaxes your body, but also promotes mental clarity and emotional balance. Yunomori Onsen and Spa Bangkok offers an incredible range of spa treatments designed to cater to a wide range of individuals, especially those caught up in the hustle and bustle of urban life. One such treatment is the Office Syndrome Treatment, specifically designed to target chronic muscle pain and break up fascia adhesions through trigger point pressure techniques. Specialised stretching methods are also used to enhance muscle flexibility and counteract the effects of the syndrome. Moreover, Yunomori Onsen and Spa Bangkok provides other treatments such as Deep Tissue Massage, Deep Sleep Head Massage, and Face Contouring Massage to address various wellness needs. For those seeking a touch of traditional healing, Thai massages are also available along with indulgent Aromatherapy massages Every treatment at Yunomori Onsen and Spa Bangkok begins with a soothing soak in the onsen bath. The mineral-rich waters, straight from the renowned thermal springs of Wat Wangkanai, work wonders on your body, detoxifying and unwinding your muscles for what comes next. And what comes next is nothing short of pure bliss: a massage performed by skilled therapists who specialise in holistic healing techniques. The combination of the healing waters with expert massage therapy creates a harmonious balance that leaves you feeling refreshed inside and out. In addition, the serene ambience of the spa enhances the overall experience, transporting you to a state of deep relaxation and tranquillity. End your spa day at Yunomori Onsen and Spa Bangkok with a delicious feast Kuma-San curry rice at Happy Rice. Image via Yunomori Onse Once you’re done with your treatment, head over to Yunomori Onsen’s on-site restaurant, Happy Rice. Here, you can find a selection of delicious Japanese, Thai, and Western meals. We recommend trying the adorable Kuma-San curry rice. It’s delicious and beautifully presented with rice shaped like a cute bear soaking in an onsen! 2. Immerse yourself in nature at Lumpini Park Lumpini Park. Image by Lidia Stawinska via Unsplash Opening hours: Daily, 04.30 to 22.00 Location: Lumpini Park, Rama IV rd, Lumphini, Pathum Wan Sometimes, all you need for a break is to surround yourself with lush greenery. And the best place to do it in Bangkok is at Lumpini Park. Spanning over 500,000 square metres and home to a wide variety of flora and fauna, it feels a world away from the city’s hustle and bustle! If your idea of a restorative break is staying physically active, you can join the park’s free aerobics sessions, shoot some hoops at the basketball court, or enjoy a round of jogging. Lumpini park features a network of winding pathways that resemble a maze, perfect for leisurely strolls amidst the lush greenery. If you’re in the mood for a picnic, the expansive green grass invites you to spread out a blanket and savour your favourite foods in good company. For those seeking moments of serenity, the park’s serene gardens offer ideal spaces for meditation or practising yoga. Alternatively, you can find respite on one of the numerous benches lining the shores of the artificial lake while engrossed in your favourite book. In addition to these activities, you may also indulge in some recreational fun by renting charming swan boats for a leisurely paddle around the lake or trying out one of the small rowing boats available for a more active adventure on the water. 3. Try ancient Thai therapy Tok Sen at Auriga Wellness at Capella Bangkok PHOTO: Tok Sen at Auriga Wellness via Capella Bangkok Opening hours: Daily, 10.00 to 22.00 Location: Capella Bangkok, 300, 2 Charoen Krung Road, Yan Nawa, Sathon Auriga Wellness is located in Capella Bangkok’s lush garden by the Chao Phraya River. With well-appointed treatment suites, a vitality pool, water therapy facilities, and a relaxation lounge, it’s the perfect place to melt away your worries. Their roster of massage and spa treatments is inspired by healing practices from across Asia. From the soothing Burmese Massage to the Tibetan bowls, each treatment is designed to restore balance and promote overall well-being. For something uniquely Thai, the ancient Thai therapy Tok Sen (Hammer Massage) is something you should try at least once in your life. This unique therapeutic technique involves rhythmic tapping along your body’s energy lines, creating vibrations that resonate through pressure points to release tension and ease muscle tightness. Feel yourself unwind as the gentle vibrations work their magic on your body, promoting deep relaxation and physical relief. Another treatment you should try at Auriga Wellness is Luk Pra Kob. This therapy involves the application of a warm, natural poultice to the body to alleviate aches and combat fatigue. The medicinal heat from the poultice penetrates deep into the muscles, releasing tension and enhancing blood circulation. The result is a revitalised mind and body after just one session. Then, the treatment concludes with a soothing full-body massage using your preferred herbal oil. 4. Watch the sunset over Wat Arun at Chom Arun Image via Chom Arun Opening hours: Daily, 11.00 to 21.30 Location: Chom Arun, 392, 53 Tha Suphan Alley, Phra Borom Maha Ratchawang, Phra Nakhon Imagine watching the sun slowly setting behind the stunning Wat Arun, its golden rays reflecting off the tranquil water of the Chao Phraya River, while indulging in delicious Thai cuisine – a restorative break doesn’t get any better than that! With authentic local tastes and high-quality ingredients, anything you order at Chom Arun will get your taste buds dancing. Start with the spring rolls before diving into their mouthwatering shrimp Pad Thai for the main course. And don’t forget to pair your meal with a couple of refreshing cocktails for the ultimate experience. A hot tip for you: making a reservation well ahead of time is highly recommended to snag a prime spot on the balcony. From there, you’ll have a front-row seat to witness Bangkok’s breathtaking sunset unfold right before your eyes. 5. Head to Bang Krachao for RAKxa’s cutting-edge wellness treatments PHOTO: RAKxa Address: RAKxa Integrative Wellness, Bang Krachao Island Nestled in the Bang Krachao Island, Bangkok’s green lung, RAKxa is a medical spa. It offers a unique blend of traditional Thai elements with medical testing, focused exercises, and holistic healing. Therefore, it caters to a variety of wellness goals, from weight loss and injury recovery to detoxification and anti-ageing treatments. RAKxa sets itself apart as the first of its kind in Thailand, offering cutting-edge equipment, DNA testing, hormone screening, fitness assessments, Ayurvedic treatments, and more. With a focus on promoting restorative serenity and calmness within its lush tropical surroundings, RAKxa provides comprehensive health analyses for both internal and external improvements. There is a wide range of programmes to choose from, but we recommend trying the RAKxa Rebalance. This signature offering provides a 5-night stay at their luxurious villa nestled in a serene environment. The focus of this programme is to restore harmony within yourself, promoting both mental and physical equilibrium. Through a series of tailored activities and treatments, you can expect to experience a deep sense of calm. A restorative break in Bangkok can do wonders for the mind and soul, so why not take some time to recharge? These five activities offer the perfect blend of relaxation and rejuvenation to help you find inner peace in just one day. Sponsored

Thailand is grappling with a significant public health challenge as heart and cardiovascular diseases claim an alarming number of lives. According to data from the Ministry of Public Health (MOPH), there were more than 23,667 deaths due to heart and cardiovascular issues, including strokes, in the first 198 days of 2024. This staggering figure translates to an average of 119 deaths per day, highlighting an urgent need for intervention and awareness. In 2023, for the whole year, there were a total of 33,756 deaths in Thailand for all the categories including deaths due to heart and cardiovascular disease including strokes. The figures for the first six months of 2024 show that a new record is expected for the whole of this year. The data presented by the MOPH is derived from hospitals that participate in the national reporting system. However, many rural hospitals and certain private healthcare facilities do not contribute to this daily reporting, suggesting that the actual number of deaths could be significantly higher. This possible underreporting underscores the gravity of the heart disease epidemic in Thailand. Breakdown of heart and cardiovascular deaths in 2024 so far The detailed statistics for heart and cardiovascular disease-related deaths reveal a diverse array of conditions contributing to the crisis: Cerebral haemorrhage: 6,619 deaths Abnormalities of cardiac conduction and arrhythmias: 5,296 deaths Heart failure: 4,609 deaths Acute myocardial infarction: 3,852 deaths Other heart diseases: 940 deaths Other coronary heart diseases: 610 deaths Diseases of the arteries, sub-arteries, and other capillaries: 477 deaths Unconsciousness not classified as cerebral haemorrhage or cerebral infarction due to ischemia: 443 deaths Other cerebrovascular diseases: 255 deaths Other diseases of the circulatory system: 214 deaths Blood clots in arteries: 120 deaths Inflammation of veins with blood clots: 76 deaths Atherosclerosis: 76 Chronic rheumatic heart disease: 64 Transient cerebral infarction and associated symptoms: 16 deaths These figures illustrate the wide range of cardiovascular conditions that are proving fatal for many Thais. Photo from Shutterstock Hypertension: An overlooked contributor Hypertension, or high blood pressure, is another critical factor contributing to the mortality rate. Although not included in the cumulative cardiovascular death statistics, hypertension accounted for 664 deaths in 2024: High blood pressure without a leading cause: 604 deaths Other hypertension-related diseases: 60 deaths The prevalence of hypertension is a significant concern, often serving as a precursor to more severe cardiovascular issues. Root causes of the crisis The rise in heart and cardiovascular diseases in Thailand can be attributed to several factors: Lifestyle Changes: Modern dietary habits, characterised by high consumption of processed foods and sugar, coupled with sedentary lifestyles, are major contributors. The shift from traditional diets to Western-style eating patterns has exacerbated health problems. Stress: Increasing levels of stress in both urban and rural settings, driven by economic pressures and fast-paced lifestyles, negatively impact cardiovascular health. Infections: Viral infections, including COVID-19, have been linked to heart and cardiovascular complications. While COVID-19 vaccines have been lifesaving, there are studies indicating that a small percentage of individuals may experience heart-related side effects. Prevention and awareness of cardiovascular disease in Thailand Addressing this public health crisis requires a multi-faceted approach: Public health campaigns: There is a critical need for widespread health campaigns to educate the public about the risks of heart disease and the importance of regular health screenings. Lifestyle modifications: Encouraging healthier lifestyles through diet, exercise, and stress management can significantly reduce the risk of heart disease. Initiatives to promote physical activity and healthier eating habits are essential. Healthcare access: Improving access to healthcare, especially in rural areas, is vital. Enhancing the reporting system to include more hospitals will provide a clearer picture of the epidemic and help allocate resources effectively. Research and monitoring: Continued research into the effects of COVID-19 and its vaccines on cardiovascular health is crucial. Monitoring the long-term impacts can help refine vaccination strategies and address any potential risks. PHOTO: Ministry of Public Health Thailand’s escalating heart and cardiovascular disease crisis demands urgent attention. With an average of 118 deaths per day, the nation faces a formidable challenge that threatens public health on a large scale. Comprehensive strategies involving public education, lifestyle changes, improved healthcare access, and ongoing research are necessary to combat this growing epidemic. Only through concerted efforts can Thailand hope to reduce the burden of heart disease and safeguard the health of its population. Individuals wanting to arrange for detailed heart and cardiovascular health screening can contact MyMedTravel to arrange a consultation and also to procure attractive and promotional health screening packages at top leading hospitals. Dr. Nikhil Prasad

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Read the topic title please, this is NOT a history lesson.

The racket needs you to operate it, the lamp doesn't. 😉👍[after you turned it on)

From last night......yeah they work 😉

the new workers rights being introduced by the Labour government. What do you think ?

Unsubstabtiated claim. CLOSED