CharlieH

Don't know if available everywhere but they recently started a triple mini croissent pack, sausage n cheese, bacon n cheese and ham n cheese 3 for 39bt ! Tasty snack. 😀

Most of the older HGV would fail. Guess it will lead to a huge rise in tea money at these local testing stations.

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Reported troll comment removed. @susanlea anymore of that and you'll be enjoying a posting holiday.

Only thing to be aware of, is filters cost money and there is no incentive for the owner to spend money change those filters. Personally I wouldnt risk it given how cheap water is to buy in bottles or even the large delivered to your door bottle versions.

Better to ask in the football forum MOVED

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Reported post containing personal remarks has been removed.

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In a world where antibiotic resistance is becoming a major health crisis, scientists are constantly on the hunt for new and effective treatments. One promising discovery comes from an unexpected source: snail mucus. Researchers have found that mucus from the garden snail, Cornu aspersum, contains powerful antibacterial properties. This slimy secretion could be a game-changer in the fight against harmful bacteria. The antibiotic resistance crisis Antibiotic resistance is a growing problem worldwide. The World Health Organization (WHO) warns that many bacterial strains are becoming resistant to conventional antibiotics, posing a significant threat to public health. This resistance is fueled by the overuse and misuse of antibiotics in medicine and agriculture. As bacteria evolve to withstand these drugs, finding alternative treatments becomes crucial. Why snail mucus? Snail mucus has long been known for its healing properties and is often used in skincare for its moisturising and regenerative effects. However, its potential goes far beyond beauty products. The mucus contains a variety of bioactive compounds, including peptides and proteins, that have shown remarkable antibacterial activity. Photo by amirali mirhashemian on Unsplash Research findings Researchers from the Bulgarian Academy of Sciences and Sofia University have conducted a detailed study on the antibacterial properties of Cornu aspersum mucus. They isolated two main fractions from the mucus: one with molecules smaller than 20 kilodaltons (kDa) and another with molecules larger than 20 kDa. Both fractions exhibited significant antibacterial effects against a range of harmful bacteria. cells, further highlighting its potential benefits. The future of snail mucus in medicine While more research is needed to understand and harness the potential of snail mucus fully, these findings are a promising step towards developing new antibacterial treatments. The natural compounds in snail mucus could be used to create new medications that fight resistant bacteria, offering hope in the battle against antibiotic resistance. The humble garden snail might be key to the next generation of antibacterial treatments. With its powerful mucus, Cornu aspersum provides a natural and effective weapon against harmful bacteria. As scientists continue to explore this fascinating discovery, we may soon see snail mucus playing a crucial role in modern medicine, helping to overcome one of the biggest health challenges of our time. Dr. Nikhil Prasad Dr. Nikhil Prasad is an independent researcher, medical, pharma and health PR consultant, herbalists and phytochemical specialists and a medical and health writer for numerous international publications and sites including his own sites such as Thailand Medical News. He is based either at Sydney, New York, Shanghai, Mumbai or Bangkok.

HOLLYWOOD'S HERO M*A*S*H and The Hunger Games star Donald Sutherland dies at 88 after a long illness just months before memoir release DONALD Sutherland, known equally for his oddball and dramatic roles over a six-decade Hollywood career, has died at 88. Sutherland, who gained notoriety for parts in The Dirty Dozen, M*A*S*H, and most recently as President Snow in The Hunger Games series, died on Thursday. Full story

Colorised scanning electron micrograph of Group A Streptococcus (Streptococcus pyogenes) bacteria (yellow) and a human neutrophil (blue) | PHOTO: NIAID taken from Wikipedia Japan is grappling with a significant outbreak of a flesh-eating bacteria known as streptococcal toxic shock syndrome (STSS), which has already infected 1,019 people and shows no signs of slowing down. Cases of STSS in Japan have surged to 1,019 as of yesterday, June 20, a number that has already surpassed the total reported cases for last year. At the current infection rate, experts predict the country could see up to 2,500 cases by the end of the year. The disease has a mortality rate of 30%, according to Ken Kikuchi, a professor of infectious diseases at Tokyo Women’s Medical University. “Most of the deaths happen within 48 hours, As soon as a patient notices swelling in the foot in the morning, it can spread to the knee by noon, and they can die within 48 hours.” Public Health Ontario has reported that 13 children in the province have died from invasive group A streptococcus (iGAS) disease, which includes STSS, between October 1 and yesterday. During this period, 1,510 cases were recorded, marking a 33% increase compared to the previous season. The BC Centre for Disease Control also noted a rise in iGAS infections, with 51 cases reported this year compared to 20 cases last year. STSS occurs when group A streptococcus enters deep tissues and organs, according to Health Canada. Streptococcus pyogenes, or group A streptococcus (GAS), is a common bacterium that typically causes mild illnesses such as strep throat, scarlet fever, or skin infections. However, in rare instances, it can invade areas where it is not usually found, such as the blood, lungs, muscles, joints, bones, or the fluid surrounding the brain and spinal cord, leading to severe illness and even death. The spread of GAS bacteria occurs through respiratory droplets or direct contact. Health Canada states that individuals can carry the bacteria without showing symptoms, and some people even have the bacteria as part of their natural flora. Risk factors Kikuchi urges the public to maintain hand hygiene and treat any open wounds. He explained that patients might carry GAS in their intestines, potentially contaminating their hands through faeces. Open sores, wounds, weakened immune systems, and pregnancy can increase the risk of GAS infection. Alcohol and drug use are additional risk factors. Initial symptoms of STSS include fevers, chills, and aches, but the condition can become severe within 48 hours. STSS causes life-threatening illnesses by damaging organs and tissues, potentially leading to pneumonia or lung abscesses. It is also associated with necrotising fasciitis, or the flesh-eating disease, which causes the skin to turn purplish before it dies. About 25% of necrotising fasciitis cases are fatal, according to Healthlink B.C. Lucien Bouchard, a former member of Prime Minister Brian Mulroney’s cabinet and founder and former leader of the Bloc Québécois, is a notable survivor of necrotising fasciitis. Bouchard lost his left leg in a near-fatal encounter with the flesh-eating bacteria. Doctors amputated his leg two days after diagnosis to halt the spread. Former Premier of Quebec Lucien Bouchard is a survivor of the flesh-eating disease | PHOTO: Le Devoir To prevent GAS disease, Health Canada recommends washing hands before and after handling food, coughing, sneezing, or using the bathroom. Improving indoor ventilation, wearing masks, and staying home when sick can also minimise the spread. Early disinfection of cuts or scrapes can prevent infections. The World Health Organisation has noted that the rise in cases followed the end of Covid-19 restrictions. Some experts suggest that lockdowns may have inadvertently lowered immunity to GAS and other diseases. While other diseases saw a spike after restrictions were lifted and then subsided, GAS infections have continued to rise for reasons that remain unclear. Source: The Thaiger. 2024-06-21

The American-style summer camp offers kids a wealth of experiences that often become fond memories for them. Now, with iCamp Thailand, you don’t need to send your kids halfway across the globe for a similar opportunity. iCamp Thailand is the first American-style residential camp in Thailand. It provides a variety of thrilling activities designed to inspire, challenge, and entertain children between the ages of 8 and 16. Nestled in the idyllic Kanchanaburi, it’s a safe and fun place where they can make new friends, discover new talents, and grow in confidence, all while having the time of their lives. From hiking with scenic views to dancing on stage, there’s something exciting for everyone. Here are some of the best summer camp activities that kids can enjoy at iCamp Thailand. Best activities your kids can enjoy at iCamp Thailand 1. Outdoor adventures Zip lining. Image via iCamp Thailand Thanks to its location in Kanchanaburi, iCamp Thailand is surrounded by breathtaking natural beauty. The landscape features the majestic River Kwai Valley, dotted with cascading waterfalls, mysterious caves, tranquil lakes, and towering mountains. It’s the perfect setting where kids can immerse themselves in outdoor adventures, allowing them to be physically active and intellectually engaged during their summer break. They can partake in activities like hiking through lush forests, kayaking on serene waters, and exploring the diverse flora and fauna of the area. However, even within the camp premises, they can participate in various outdoor activities such as relaxing by a campfire in the evening. Well-trained staff will guide your kids throughout their adventure so they can learn valuable outdoor skills while having fun and making new friends. Plus, these activities also foster a love for nature and encourage a sense of exploration 2. Sports galore Soccer. Image via iCamp Thailand iCamp Thailand is a paradise for sports enthusiasts. Boxing, table tennis, soccer, beach volleyball, cycling, badminton, basketball, swimming – you name it, iCamp Thailand has it. The camp boasts various playing fields for soccer, baseball, and more. It also has an all-weather tennis court and basketball court, so your kids can play their favourite sports come rain or shine. In addition to traditional sports, iCamp Thailand also provides opportunities for archery, horseback riding, water obstacle courses, and gaga ball, among others. Specifically chosen for their fun and energetic ability to motivate kids, iCamp Thailand’s sports counsellors will motivate your kids to participate in healthy and exciting games. They focus more on improving physical fitness and making sports enjoyable for everyone than winning. And for those who thrive on competition, the camp organises inter-camp matches in various sports throughout the summer sessions. 3. Creative arts & crafts Image via iCamp Thailand Inside iCamp Thailand’s bamboo-walled room with floor-to-ceiling windows, your children can let their imagination run wild with arts and crafts. The camp provides a selection of exciting and rewarding fine arts activities. These activities are suitable for both beginners and more experienced young artists. From painting and sculpting to puppet making and fashion designing, the children can experiment with different mediums and techniques under the guidance of expert instructors. The instructors are all current practising artists with teaching degrees. They bring passion and dedication to every session to help children expand their imagination, develop confidence in their creative abilities, and nurture their love for the arts. At the end of every session, all of the children’s amazing works of art will be displayed in an extensive fine art gallery. 4. Performing arts Dancing class. Image via iCamp Thailand Several studies have shown that a background in performing arts can significantly boost children’s confidence, communication skills, teamwork, creative thinking, discipline, and self-awareness. And at iCamp Thailand’s summer camp, young aspiring performers have plenty of opportunities to hone their skills in a supportive and non-competitive environment. Does your child love to dance? There are dance classes for all levels, from beginner to advanced. Want to encourage your child to come out of their shells? They can participate in drama workshops to build confidence. For children seeking an adrenaline rush, iCamp Thailand’s circus department features a full-sized flying trapeze rig where instructors guide them to face fears and take leaps of faith. Moreover, the music department at iCamp Thailand boasts industry professionals such as composers and session musicians who can help your children learn new instruments or improve their skills. Before the summer camp ends, these future stars can showcase the skills they’ve learned and shine on the stage. 5. Team-building games Image via iCamp Thailand Engaging in team-building games is a fantastic way for children to cultivate crucial skills, such as trust, teamwork, leadership, and problem-solving. Plus, these games are a lot of fun! Children at iCamp Thailand have the opportunity to enjoy a wide range of team-building games. Their top-notch facilities and team of expert instructors will ensure that kids develop important life skills while having a blast. Among the many team building games available, some of the most popular are bunk-versus-bunk competitions and lip syncbattles. Image via iCamp Thailand Summer is all about laughter-filled days and unforgettable memories at iCamp Thailand. Aside from the fun and educational activities, iCamp Thailand also makes sure that the children “unplug.” This means they have to disconnect from devices like phones and iPads. This rule encourages children to focus on connecting with one another and immersing themselves in the natural beauty surrounding them. For an all-inclusive price of 30,000THB per child per session, iCamp Thailand offers top-notch facilities, as well as a safe and comfy environment. The camp features sixteen cabins (eight for boys and eight for girls), each accommodating twelve campers and two staff members, organised by gender and age. Designed with eco-friendly bamboo materials, the cabins boast six bunk beds in each dormitory-style room, complete with showers, toilets, and washing facilities. Safety and health comes first at iCamp Thailand. Since they also run international school residential trips, they have strict measures in place to make sure that every child is protected at all times. Therefore, you can relax knowing your child is in good hands. Session Dates: Session 1: June 23–29 Session 2: June 30–July 6 Session 3: July 7–13 Session 4: July 14–20 Session 5: July 21–27 Session 6: July 28–August 3 To reserve a spot for your child in a summer camp session, complete the form on iCamp Thailand’s website. Sponsored

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Plenty on Lazada. Be careful though as many are small and designed for 5"4-6;Asians. If you are a bigger person, best to stick to one you can try !

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(Source:https://unsplash.com/photos/hIgeoQjS_iE) How much does health insurance cost in Thailand now? Whether you’re already in Thailand or someone who’s considering relocating to Thailand, healthcare is an important aspect to consider. As the world recovers from the impact of COVID-19, this might be a good time to re-evaluate your healthcare plan. According to the latest Cost of International Health Insurance Report 2023 by Pacific Prime, the average premiums for international private medical insurance (IPMI) plans are increasing across the globe. Thailand - still one of the cheapest countries to get insured When looking for a health insurance plan before you look at the nitty gritty details, you should consider your budget and the cost of health insurance in Thailand. Based on the data collected, in Thailand, the average premium for individual IPMI plans in 2022 stood at USD $3,594, a whopping 77% increase (one of the highest from the data collected) when compared to the previous year. Despite the massive increase, Thailand is still one of the cheapest countries to get insured in–the country ranked 71 for the most expensive countries to get insured in (out of 100 countries). Looking at family plans, Thailand also saw a steep surge in cost. In 2021, the country ranked last for the most expensive country to get insured based on the average cost of international health insurance for families among the 100 countries surveyed. In 2022, the average cost stood at USD $11,683, and the country rose to the 50th spot with a significant 59% increase when compared to 2021 (USD $7,367). Possible causes of cost spike The cost spike had been caused by a number of factors, from the general life expectancy increase to just good ol’ fashion inflation. As life expectancy increases, the need for medical services will also increase. In 2019, the Thai government also extended their dual pricing policy to include public hospitals, directly raising the price of medical services for expats who are classified as tier 2 on the pricing system and retirees and tourists who are classified as tier 3 (most expensive). This could directly affect the cost of health insurance in Thailand for foreigners. After COVID-19, the general public have become more aware of their personal health and maintenance. As one of Asia’s most popular medical tourist destinations, the demand for healthcare services in both the public and private sectors will see a surge. Any time demand surges, so will the price. Learn more from Pacific Prime If you are interested in reading more information on the cost of international health insurances, please download your free copy of the Cost of International Health Insurance Report 2023 to find out the global trends. With over 20 years in the field, Pacific Prime Thailand is your trusted partner for all things insurance. Pacific Prime works together with both local and international insurers in Thailand and offer a wide range of insurance plans for their customers. Their team of professionals can help you navigate the complicated details and present to you plans that best fits your needs and budget. Contact them today to get a free quote!

Reclined in the drivers seat.

After the initial wave of Covid-19, many people continue to suffer from long-term effects. Known as post-Covid condition (PCC) or long Covid, this condition can cause a variety of symptoms, including neuroinflammation. This inflammation in the brain can lead to headaches, fatigue, insomnia, depression, and anxiety. Although there’s no specific treatment for PCC yet, a research published in the peer-reviewed Internal Journal of Molecular Sciences suggests that cannabis might help manage these symptoms due to its anti-inflammatory and antioxidant properties. Understanding long Covid Post-Covid condition or Long Covid refers to the persistent symptoms following a Covid infection. These symptoms can last for weeks or even months after the initial illness. The World Health Organization (WHO) classifies PCC under ICD-10 code U09.9, reflecting the significant health challenge it poses. PCC can affect various body systems, including respiratory, cardiovascular, and neurological systems. Neuroinflammation, characterised by inflammation in the brain, is a major component of PCC, causing various neuropsychiatric symptoms. Cannabis compounds and their properties Cannabis contains several compounds, known as phytocannabinoids, which have shown promise in treating various health conditions. The most well-known of these compounds are cannabidiol (CBD), cannabigerol (CBG), and Delta-9-tetrahydrocannabinol (THC). These compounds have significant antioxidant and anti-inflammatory properties, making them potential candidates for treating neuroinflammation in PCC. CBD: A potent antioxidant and anti-inflammatory agent CBD is a major component of cannabis with numerous health benefits. It interacts with the body’s endocannabinoid system, which regulates various physiological processes. CBD has been shown to reduce inflammation and oxidative stress, two key factors in PCC. Studies in animal models have demonstrated that CBD can significantly reduce levels of proinflammatory cytokines, which are molecules that promote inflammation. By doing so, CBD helps protect the brain from long-term damage. CBG: The underexplored phytocannabinoid CBG is another promising compound found in cannabis. Although less studied than CBD and THC, CBG has shown significant anti-inflammatory and antioxidant effects. In animal studies, CBG has been found to reduce inflammation and protect neurons from damage. This makes it a potential therapeutic agent for treating neuroinflammation in PCC. THC: The psychoactive component with therapeutic potential THC is the primary psychoactive compound in cannabis. While it is known for its mind-altering effects, THC also has medicinal properties. It interacts with cannabinoid receptors in the brain, reducing inflammation and oxidative stress. However, its psychoactive effects can be a drawback, so its use needs careful consideration and regulation. Combining cannabinoids for enhanced effects Combining different cannabinoids may enhance their therapeutic effects. For example, a combination of CBD and THC has been shown to reduce inflammation more effectively than either compound alone. This synergy could be particularly beneficial in treating the complex symptoms of PCC. Some studies have suggested that combining CBD with other antioxidants could further enhance its effectiveness in reducing neuroinflammation. Clinical evidence and ongoing research Several clinical trials are exploring the potential of cannabis compounds in treating PCC. One such trial involves the use of a CBD-rich formulation to treat symptoms of long Covid. Preliminary results suggest that this formulation can significantly improve symptoms such as dyspnea (shortness of breath), anxiety, and sleep disturbances. Another trial is investigating the use of a cannabis flower formulation rich in cannabinoids and terpenes for treating PCC. PHOTO: International Journal of Molecular Sciences Practical considerations and future directions While the potential of cannabis in treating PCC is promising, more research is needed to fully understand its benefits and risks. It’s essential to determine the optimal dosages and formulations for different symptoms. Additionally, regulatory considerations and potential side effects, particularly those related to THC, need careful management. Cannabis, with its powerful anti-inflammatory and antioxidant properties, holds promise as a treatment for neuroinflammation in post-Covid conditions. Compounds like CBD, CBG, and THC could help alleviate the persistent symptoms that many people experience after recovering from Covid. However, further research is necessary to validate these findings and develop safe, effective treatment protocols. As the scientific community continues to explore the therapeutic potential of cannabis, it may become a valuable tool in the fight against the long-term effects of Covid. Dr. Nikhil Prasad

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Courtesy of Wikimedia Thailand is celebrated for its generally accepting social attitudes towards LGBTQ+ individuals, particularly evident in vibrant urban hubs like Bangkok's Silom Road and Pattaya's Boyztown and Sunee Plaza. These areas serve as vital community centers and nightlife destinations. Cultural Nuances and Social Acceptance In urban settings such as Bangkok's Silom Road, venues like **DJ Station** and **Telephone Pub** are renowned for their inclusive environments, offering LGBTQ+ individuals a vibrant social scene. Conversely, rural areas may hold more conservative views, impacting acceptance and community cohesion. Transgender Representation in Thailand Thailand boasts a rich cultural tapestry of LGBTQ+ representation, highlighted by renowned transgender beauty pageants in Pattaya and mesmerizing performances in Bangkok's resident trans shows at **The Stranger Bar** and **Calypso Cabaret**. These events celebrate diversity and showcase Thailand's inclusivity on a global stage. Courtesy of Wikimedia Legal Considerations and Rights While Thailand has not yet legalized same-sex marriage, there have been significant strides towards this goal. In December, four marriage equality bills were consolidated into a single, comprehensive proposal by a House committee. This consolidated bill passed the House on March 27 and passed its first Senate reading on April 2. Currently, it is under review by a 27-member committee of senators, civil society members, and ministers. A final Senate vote is slated for June 18. If approved, the law will grant same-sex couples a wide range of rights, including adoption, estate management, and access to state welfare benefits. The bill also introduces gender-neutral terminology and will apply to foreign LGBTQ+ individuals seeking to register their marriage in Thailand. Once ratified, the bill will take effect 120 days after its publication in the Royal Gazette. This landmark legislation is expected to bolster Thailand's reputation as a progressive nation and a global supporter of LGBTQ+ rights. Despite these advancements, challenges persist regarding adoption, employment protections, and broader legal recognition. The government has also introduced initial steps, such as civil partnership bills, which, although not equivalent to full marriage rights, represent progress. Access to Healthcare and Support Services Accessing LGBTQ+-affirming healthcare and support services remains challenging, particularly in rural areas where language barriers and limited resources hinder accessibility. Additionally, there is often a lack of specialised medical services tailored for LGBTQ+ needs, such as hormone replacement therapy or mental health counselling, that is sensitive to the unique experiences of LGBTQ+ individuals. In urban centres, organisations like **The Rainbow Sky Association** provide crucial support and advocacy for the community. These services are complemented by supportive healthcare providers who are educated and sensitive to the needs of LGBTQ+ patients. Photo by Dylan Gillis on Unsplash Workplace and Social Challenges Discrimination in workplaces and social settings continues to pose significant challenges for LGBTQ+ individuals in Thailand. Varying workplace policies and societal norms impact career opportunities and personal well-being, underscoring the need for inclusive policies and workplace protections. For example, some companies lack clear anti-discrimination policies, making it difficult for LGBTQ+ employees to feel safe and supported. Personal stories from individuals highlight these struggles, as many recount experiences of being passed over for promotions, or facing outright harassment and bullying due to their sexual orientation or gender identity. These personal testimonies underline the urgent need for stronger, more enforceable workplace protections. Community Support Networks and Online Forums Community support networks and online forums play a pivotal role in providing safe spaces for LGBTQ+ individuals to connect, share resources, and seek advice. These platforms, including local organisations like **Thai Rainbow Network** and **Queer Mango Thailand**, foster a sense of belonging and solidarity. These forums offer not only emotional support but also practical advice on navigating legal issues, healthcare, and societal challenges. For many LGBTQ+ individuals, these networks are lifelines, providing a sense of community and understanding that may be lacking in other parts of their lives. Thailand's LGBTQ+ community navigates a landscape of challenges and triumphs, from legal advancements and vibrant cultural celebrations to ongoing social and healthcare disparities. Advocacy and continued efforts towards inclusivity are crucial to ensuring all individuals feel safe, supported, and respected across the country. Moving forward, it is essential for both the government and private sectors to address the gaps in legal protections, healthcare services, and workplace inclusivity. A strong, collective effort can pave the way for a more inclusive Thailand where everyone, regardless of gender identity or sexual orientation, can thrive. LGBT movement – 2017 by Pedro Ribeiro Simões (WIKIPEDIA) 2024-06-17

Filipino is male fillipina is female.