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Tracyb

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Posts posted by Tracyb

  1. 18 hours ago, OliverKlozerof said:

    Got the roll of Filtrete at HomePro yesterday evening. Came home and installed it. Blew nose twice this a.m.! Huge difference! Actually, also picked up the Hatari air purifier and got it going last night, as well. (Just B4888 for the Hatari, which came with one filter in the unit, AND came with two FREE replacement filters, which are normally over B800 each. Amazing deal. Not sure if it's temporary promotion or not.)

    Also got a Santas anti-allergen mattress pad for my single bed (B2040), and two Picasso anti-allergen pillow covers (B695 for package of two). Did not put these anti-allergen items on bed or pillows last night, as I wanted to wash them first, since they had a slight 'factory' (or something) smell. Will put them on tonight, plus do the rest of my cleaning.

    Anyway, thanks again for the ideas. I especially think the Filtrete sheets in the aircon are helping a lot.


    Another Factor?
    Another thing that's crossed my mind, however, is...every couple years I get a persistent sniffle...long story, but years ago my mom recommended seeing a chiropractor about it, which I did, and the sniffle immediately went away. (Normally, I'm very suspicious of chiropractors, but you can't argue with success.) And every few years, I get the same symptoms and go get the same 'cure.'

    So though this time I'm quite sure it's dust/dander allergens causing the problem, I've known my spine is susceptible to creating this runny nose thing, as well. Anyhow, because my energy has been down due to all this recently, I haven't been doing my regular weight training--which may tweak my spine--over the last few days. So, is it possible my nose is better partly due to taking a break from weight training? I kind of doubt it...but will restart my exercise routine today...if the problem recurs, there may be a connection.

    I'm happy you found the rolls of filters and the bed coverings.  Sounds like you're doing everything you can to improve your environment.  Glad to hear you're doing better!  Keep us posted!  You can PM me too, if you like!  Regards...

  2. I find that using 3M Brand "FILTRETE" replaceable filter cloth         ( Google it for an image) to cover the removable, cleanable air filters inside my aircon units helps a GREAT deal here in Bangkok. (I'm near Thong Lor).  I replace it every two weeks and when I do, I can see the crap it filters our of the air.  If I don't use it, my allergies kick up and I experience the same type of runny nose problems.  If you try it, be sure to place it on the air entry side of the filter and then replace the whole thing back into your unit.  

     

    I also use allergen covers on my mattress (under the sheets)  and pillows(underneath the pillow cases) and have not had a problem with dust mites to which I have an allergic reaction.  You can find them at Central or Emporium, maybe online, too.  Vacuuming daily with a machine that has a HEPA filter helps too. 

     

    During heavy pollen seasons I take Telfast 180mg. once a day.  (generic name is fexofenadine but its marketed under Telfast here.)  It's a new generation antihistamine and has very few side effects..... especially good if you have any problems with enlarged prostate as this new generation med has no effect on that problem.  The older generation antihistamines aggravate prostate problems.

     

    Hope these tips help.  

  3. I have people in USA who don't have smart phones, too!  I use my dtac, (prepaid simm card) "not so smart phone" and dial 004 then 1-Area code - xxx-xxxx.  The fee is about 3 baht per minute as I recall and it works fine when Skype or other internet based communications links are not feasible.

  4. 19 hours ago, nev said:

    It will be impossible for many to get back home this Songkran due to the governments new rule of no riding in the back of pickup's, who is going to risk sitting in the back and getting fined.

    Correct me if I'm wrong, but I think that new "law" was temporarily suspended for an indeterminate period of time due to the overwhelming outcry of the public.  

  5. What's really bothering me about my future in Thailand???  I'm not worried about healthcare, per se.  I think the accredited hospitals here in the city are fine, if a little expensive.  ( although MUCH cheaper and more efficient than those in America!)

     

    No, what I'm worried about is that I'll need to get to the hospital here in Bangkok in a hurry, I mean, a REAL hurry.  I have nightmares about my ambulance being stuck in traffic on Sukhumvit with the siren blaring and NO ONE pulling over to get out of the way.  At least back home in America I can depend on getting to the hospital in a hurry and Medicare will pay the hospital bills, too.

     

     

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