Rimmer

Don't know if this will help at all but Chat GPT has this to say about it: PM2.5 pollution (fine particulate matter with a diameter of 2.5 micrometers or less) is primarily associated with respiratory and cardiovascular health issues, but there is growing evidence that it can also impact the gastrointestinal (GI) system and contribute to stomach problems. Here's how PM2.5 pollution could affect your digestive health: 1. Inflammation and Oxidative Stress PM2.5 particles can trigger systemic inflammation and oxidative stress after being inhaled. These effects may extend to the gut, disrupting its normal function and contributing to inflammatory conditions. 2. Altered Gut Microbiota Studies have suggested that PM2.5 exposure can disturb the balance of gut microbiota, leading to dysbiosis. An imbalance in gut bacteria can contribute to gastrointestinal symptoms such as bloating, diarrhea, or constipation. 3. Increased Gut Permeability Exposure to air pollution may increase gut permeability, sometimes referred to as "leaky gut syndrome." This allows harmful substances to enter the bloodstream, potentially leading to abdominal discomfort and systemic health problems. 4. Worsening of Pre-existing Conditions For individuals with pre-existing gastrointestinal conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or ulcers, PM2.5 exposure might exacerbate symptoms due to its inflammatory effects. 5. Ingestion of Pollutants PM2.5 particles can settle on food or water, and if ingested, they may directly affect the stomach lining, causing irritation or contributing to digestive issues. If you suspect that PM2.5 pollution is affecting your stomach or overall health, consider the following steps: Use air purifiers and masks to reduce exposure. Maintain a diet rich in antioxidants to combat oxidative stress. Stay hydrated and consider probiotics to support gut health. Consult a healthcare professional if symptoms persist or worsen.

I just completed this quiz. My Score 30/100 My Time 187 seconds  

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I purchased an electric vehicle a few days back, obviously for use in the garden but can drive it on the road if you want, no tax no registration, here it is being delivered and another of it being pressed into service straight away. 20241218_180247.mp4

President Donald Trump has taken steps to reshape the U.S. government's stance on gender and diversity policies. During his inaugural address, he announced: "As of today, it will henceforth be the official policy of the United States government that there are only two genders, male and female." This declaration aligns with an executive order expected to be signed, which would officially recognize only two biological sexes, male and female, and assert that these designations are immutable. The executive order represents a significant policy shift and is part of Trump's broader campaign against what he describes as "woke culture." Critics and supporters alike have voiced strong opinions on the move, particularly as it relates to diversity, equity, and inclusion (DEI) initiatives. What will this mean for the future of DEI programs in the U.S and indeed other parts of the world who are watching.?

hearing aids can be very beneficial for someone who is hard of hearing and also has tinnitus. Here's how they can help: They amplify External Sounds, making it easier for the brain to focus on those sounds rather than the tinnitus. This can reduce the perception of tinnitus by masking the ringing, buzzing, or other phantom sounds. Many modern hearing aids come with built-in tinnitus masking programs. These generate soothing background noises (like white noise, ocean waves, or gentle tones) that can help mask the tinnitus and make it less noticeable. By improving hearing, hearing aids reduce the strain and effort required to understand speech and other important sounds. This can lower stress and anxiety, which are known to exacerbate tinnitus symptoms. Consistent use of hearing aids can help retrain the brain to focus on meaningful sounds rather than tinnitus. This process, often referred to as habituation, can make tinnitus less bothersome over time. Audiologists can fine-tune hearing aids to address both hearing loss and tinnitus. This customization ensures that the devices cater to individual needs effectively. Best to work closely with an audiologist to select the hearing aid best for you and one that has tinnitus-specific features. Regular use of the hearing aids to allow your brain to adapt. Consider complementary therapies like cognitive-behavioral therapy (CBT) for tinnitus management if needed. If your tinnitus and hearing loss significantly impact your daily life, seeking professional evaluation and support is crucial for finding the best solution. Interesting to get some feed back on various brands that are available in Thailand.

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I see that the UK is not allowing Cyber trucks on the road at this time and seizing any trucks that have got in to England. As of January 2025, Tesla has showed a Cybertruck in Thailand, at the Tesla Center Ramkhamhaeng in Bangkok from April 6 to 30, 2024, marking its first appearance in the country. Following this, Tesla organized a "Cybertruck TOUR," exhibiting the vehicle at various locations across Thailand between June and September 2024. Wonder what Cyber Truck will need in the way of changes to meet local Thailand requirements. Here is some of the problems that UK has with them: The Tesla Cybertruck is currently not road-legal in the UK due to several safety and regulatory concerns. Greater Manchester Police seized a Cybertruck in Bury after stopping a UK resident driving the vehicle, which was registered and insured abroad. The police highlighted that the Cybertruck lacks a certificate of conformity and expressed concerns about the safety of other road users and pedestrians in the event of a collision. Primary reasons for the Cybertruck's is not legal on UK roads include: Design and Safety Standards: The Cybertruck's sharp, angular design does not comply with UK and European safety regulations, which mandate rounded edges to minimize harm to pedestrians and other road users. Additionally, its substantial size and weight exceed the limits set for standard UK driving licenses, necessitating a Category C1 licence, which many drivers do not possess. Lack of Certification: The vehicle has not undergone the necessary safety tests to obtain a certificate of conformity required for vehicles to be legally driven in the UK. Efforts have been made to modify imported Cybertrucks to meet UK standards. For instance, car customizer Yianni Charalambous imported a Cybertruck and is attempting to legalize it by making necessary modifications, such as adding rubber bumpers to meet safety standards. However, these modifications still face extensive individual vehicle approval (IVA) testing, and the process is both challenging and costly. So Tesla Cybertruck is banned and not legal in the UK primarily due to non-compliance with design and safety regulations and lack of necessary certifications, and issues related to its size and weight. Until these concerns are addressed and the vehicle passes the required safety tests, it remains prohibited on UK roads. but what, I wonder will happen here when it arrives in Thailand.

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The idea that "moderate" alcohol consumption is safe—or even beneficial—has been increasingly challenged by scientific research. Here’s a closer look at how alcohol affects the body and why even small amounts may be harmful: 1. Risks of One Alcoholic Drink a Day Cardiovascular Health: While some earlier studies suggested that moderate drinking, such as one drink per day, might reduce heart disease risk, more recent research indicates that these benefits are not as clear. Any amount of alcohol can raise blood pressure and increase the risk of arrhythmias and stroke. Cancer Risk: Alcohol is classified as a Group 1 carcinogen by the International Agency for Research on Cancer. Even one drink per day can increase the risk of cancers like breast, esophageal, and liver cancer. Liver Strain: Alcohol is processed by the liver, and even small amounts can contribute to liver inflammation and damage over time. Mental Health: Alcohol is a depressant and can contribute to anxiety and depression, even at low levels of consumption. 2. Risks of Two Alcoholic Drinks a Day The risks become more pronounced with two or more drinks per day: Increased Mortality Risk: Studies have found that drinking two or more drinks daily can significantly increase the risk of premature death, primarily due to heart disease, stroke, and cancer. Cognitive Decline: Chronic alcohol consumption is linked to a higher risk of dementia and cognitive impairment. Two drinks daily can accelerate this process. Addiction Potential: Regular consumption of two drinks a day may lead to dependence over time, as tolerance develops. Digestive System Damage: Alcohol irritates the stomach lining, increasing the risk of gastritis and ulcers, and contributes to pancreatitis. 3. The "J-Curve" Myth The "J-curve" hypothesis suggests that light drinkers have lower mortality than non-drinkers and heavy drinkers. However, this has been questioned: Bias in Studies: Many studies did not adequately separate lifelong abstainers from former drinkers (who may have quit due to health issues). Confounding Factors: Light drinkers might have other healthy lifestyle habits, skewing results. 4. Alternatives for Cardiovascular Health The supposed benefits of alcohol for heart health, like red wine’s antioxidants, can be obtained from non-alcoholic sources such as: Eating fruits and vegetables rich in polyphenols (e.g., berries, grapes). Engaging in regular physical activity. Maintaining a balanced diet low in processed foods. 5. Emerging Guidelines Public health guidelines are moving toward stricter recommendations: WHO Position: No amount of alcohol is considered safe for health. Canada’s 2023 Guidelines: Strongly recommend limiting alcohol consumption to two drinks per week. Conclusion Even one alcoholic drink per day carries risks, particularly for cancer and cardiovascular health, and the harms escalate with two drinks. Choosing alternatives like non-alcoholic beverages or focusing on other health-promoting habits is a better way to reduce the risk of long-term harm.

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I have watched Deadwood, I think maybe three times and have it in my archive, not watched The Good Lord Bird, I'll see if I can find it, Thanks for that

I noticed that Harry and Meghan visited the LA fire zone recently, which brought some much-needed attention to the area. It's always good to see public figures showing up in times of need, as their visibility can help highlight important issues and potentially inspire others to get involved. That said, I feel there might have been an opportunity to make a bigger impact. For example, staying a bit longer or directly contributing supplies like water or food to the community could have added a more tangible element to their visit. These small gestures can make a significant difference and might resonate even more with the people affected. Do you think their visit will help bring more attention to the crisis, or could there have been additional ways to support the community?

It's a heck of a series, very realistic and very graphic, almost to the point of being upsetting. We are on episode three but need to take a 'calm down' break during each episode so we watch halfway to digest and recover then watch the second half next day. It its brutal gritty and very realistic, I have never seen anything quite like it before...

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Since assuming office as UK Prime Minister in July 2024, Sir Keir Starmer has faced several challenges and criticisms: Handling of Riots and Policing Concerns: Following a tragic stabbing incident in Southport, anti-immigration riots erupted. The government's stringent response, including the imprisonment of protesters for social media posts, led to accusations of "two-tier policing," suggesting unequal treatment based on background. GB News Economic Policy Criticisms: Chancellor Rachel Reeves' budget introduced significant tax increases, including a £40 billion uplift and the removal of winter fuel payments for many pensioners. These measures have been unpopular, with experts warning of potential negative impacts on employment and public sentiment. GB News Donations and Perceived Hypocrisy: Starmer has faced scrutiny for accepting substantial gifts and hospitality, totaling over £100,000 in five years. This has led to accusations of hypocrisy, given previous criticisms of similar behaviors by political opponents. Al Jazeera Internal Government Challenges: Reports indicate internal chaos and a lack of clear direction within Starmer's administration, contributing to perceptions of an unsteady government. The Times & The Sunday Times Declining Public Approval: Starmer's approval ratings have significantly declined, with some polls labeling him as one of the least popular Prime Ministers in recent history. GB News These issues have collectively contributed to a challenging start for Starmer's tenure as Prime Minister. Critiques of Keir Starmer's Early Tenure as UK Prime Minister The Times & The Sunday Times The Times view on the Labour leader: First Gear Keir 3 days ago Financial Times 'Waste of time': how Keir Starmer fumbled his first months of power 21 days ago Le Monde.fr UK Prime Minister Keir Starmer's popularity is plunging 110 days ago

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From the OP: “There were no alcoholic beverages found in his room,” Lt. Col. Theeraphat said. “I did not smell alcohol, just a musty odour.” Some poisons are known to have a distinctive musty odor. A common one is arsine gas, a toxic compound of arsenic. It is often described as having a garlic-like or musty smell. However, not everyone can detect the odor, and relying on scent is not a reliable method for identifying poison. Another example is strychnine, a highly toxic alkaloid that may have a slightly bitter or musty odor in certain formulations.

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These points reflect critiques from various perspectives and should be considered within the broader context of his presidency: Domestic Policy Issues Handling of Inflation: Critics argue that Biden's administration underestimated the risks of inflation, particularly in the wake of substantial government spending through COVID-19 relief and stimulus measures like the American Rescue Plan. Some claim that this contributed to rising costs of goods and services. Immigration Policy: The administration faced criticism over the ongoing situation at the U.S.-Mexico border. Opponents argue that Biden's reversal of Trump-era policies, such as the "Remain in Mexico" policy, led to a surge in migrant crossings. Overcrowded detention facilities and delayed reforms to the immigration system were also points of concern. Afghanistan Withdrawal: The withdrawal of U.S. troops from Afghanistan in August 2021 was widely criticized for being poorly executed. The sudden collapse of the Afghan government and the chaotic evacuation process, including the tragic Kabul airport attack, were seen as a failure in planning and coordination. Student Loan Relief Program Challenges: While praised by many, Biden’s student loan forgiveness plan faced legal challenges and was eventually struck down by the Supreme Court. Critics argue the program lacked clarity on implementation and bypassed Congressional approval. Energy Policy: The administration's focus on transitioning to renewable energy was criticized for being too abrupt, particularly during a time of rising gas prices in 2022. Biden faced accusations of mixed messaging, such as approving new oil leases while promoting clean energy initiatives. COVID-19 Management: While Biden’s administration expanded vaccine distribution, some critics argued the messaging around vaccine mandates, masking, and booster shots was inconsistent and divisive. Foreign Policy Challenges Relations with China: Critics contend that Biden’s approach to managing tensions with China has been unclear, particularly concerning trade disputes, Taiwan, and human rights issues. Some see his handling as either too confrontational or too lenient, depending on the political perspective. Ukraine Conflict: While Biden received praise for rallying NATO support against Russia's invasion of Ukraine, critics raised concerns about the high financial cost of U.S. military aid, arguing for greater transparency and strategy. Iran Nuclear Deal: Efforts to revive the Joint Comprehensive Plan of Action (JCPOA) faced delays and criticism from opponents who believe it is too lenient on Iran's nuclear ambitions. Political and Communication Issues Bipartisanship Struggles: Despite promises to unify the country, Biden faced challenges bridging the partisan divide in Congress, with several legislative efforts stalling due to lack of Republican support. Public Perception and Messaging: Biden’s communication style, including gaffes and occasional lack of clarity, has been criticized for undermining confidence in his leadership. Concerns about his age and stamina have fueled debates about his effectiveness. Ethics and Transparency: Ongoing scrutiny of Hunter Biden’s business dealings has raised questions about potential conflicts of interest, though no direct evidence implicates President Biden

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