I watched recently a Pattaya YouTuber who said his he stated slim
Intermittent fasting!
I have now taken his advice and not eaten for 12 hours ,I did feel hungry!
Very hungry
But ..it seems to have waned.
I exercise everyday sometimes intense,and still my weight was the same
Exercise doesn't help weight loss if your still eating a lot and I was drinking 3 protein shakes a day with eggs
My weight remained the same
Now I need tips in fasting .
Number 1 , coffee ,do J need to drink only black coffee not this 3 in 1
What is the most hours you personally fast for ?
Can you eat immediately after fasting for say 24 hours?