How are there so many slim, petite, slender Thais?
Especially compared to westerners. I don't get it.
-They don't fear carbs.
-They don't avoid sugar.
-Most of their food is stir fried in bad oil.
- They don't do keto or any other fad diet.
They don't prioritize whole grains or greens.
- I don't think they count calories or out any effort into staying slim
-They don't have a fitness/exercise culture.
How do they do it? It is just good genes?
They pretty much live off lots of white rice, sugar, and oil with some meat and fruit, while never exercising.
Any insights?