Hummin

Well maybe the reason for diabetes is just eating to much calories, and not balanced enough? For anyone in the risk zone, small adjustments can save you from a lifetime on medication Jut a random google link could say something about the real cause, instead of bickering about small details about grapes or other fruits how they influence your system, you can just eat less of everything, and move your body a bit more. Of course drinking alchohol every day, doesnt help even you eat less either. Just common sense, nothing else When we enjoy our meals, our bodies use some of the calories for energy. But when we overindulge, especially in high-calorie treats, the surplus gets stored as fat. This extra fat, particularly around the belly (visceral fat), can lead to obesity, a major risk factor for type 2 diabetes. https://aspenendocrine.com/exploring-the-connection-between-diabetes-and-overeating/#:~:text=When we enjoy our meals,factor for type 2 diabetes.

Both of them have beaten everyone who came their way, but Usyk the Little Viking became to big for him. Even the Gypsy king couldnt psyke him out

A good start with partner, is becoming friends first. I was friends with my wife for 4 months before we decided we should be more than just friends. Gave me a great oppertunity to see who she was before I started to have feelings for her as well. And she was kind of layback as well, and in no rush to catch me. Now 8 years later, I can say it have been a great journey

Good luck in your search. The best thing is to find something that gives you a feeling of being home, and still keep your investments as low as possible. Being to leave without looking back is a good thing for feeling free. Land is a good investment, if you can trust your partner.

It is natural to refer to expats while discussing here, and to be true, I have met more of these cases here in Asia, than back home.

No matter op is real or not, the question is valid. 20k living cost is doable, and can be a good life compared to anywhere in thenworld, if the person do not drink, cooking home, enjoy living alone, and also have savings and can afford insurance, or at least have enough founds to cover himself if he has an accident, stroke, hearth attack or whatever could happen that is possible to regain a quality life after. Anyway, what I think and feel about many who lives on a strict budget, or anyone who spends what they have month by month, the going the live as good that they can afford, and if something happens, that's it. But when <deleted> happens, what then? Thinking about it, as a real thing, but when disaster happens, and it will most likely at one point, you better have good friends who stick to you and support you. Again, seen it several times with biker friends who collects money for those who have lived a reckless life, and ended up in a crisis. If you have no one, you can imagine how that will be.

Wow, Usyk the Undefeated champion. What a great boxer

Never trust a girl, what a sad life? Heartbroken 3 times in my life, and before that a few puppielove, but today, I look at it as good and necessary life experiences. Been lied to, cheated on, but still never lost faith in good women. Never give up, never give in! Life is good being two

Still thinking about it, The good thing about doing mistakes when young, you have time to learn and do it again, and hopefully better next time.

I prefer to find local fruits instead of import fruit, that do not even taste like blueberries. Tropical fruits of choice enjoy Dragon Fruit Bananas The Orange Pineapple Rambutan and Lychee Jackfruit or Durian Papaya Coconut Mango https://www.masteringdiabetes.org/tropical-fruits-lower-blood-sugar/

So you will not blaim the guy for not see the red flags? One after the other,

Call it cheap rent then

Uni girl, and how old are you ? She calls you daddy?

Happy life 🙂 Or sad Life, noone to trust

And salt accordingly

You can still work out your muscles, rowing machine, swim, and find good protein sources like egg white, beans, as well bananas as one out of many good fruits, nuts, lean beef and at least 300g of vegetables every day. This is a good start to explore. Not to forget, make a logbook or download an app, and start measuring what you eat, and make a total amount of calories to consume every day. For you depending on your activity level, and muscle mass 27000 calories +-

You can still work out your muscles, rowing machine, swim, and find good protein sources like egg white, beans, as well bananas as one out of many good fruits, nuts, lean beef and at least 300g of vegetables every day. This is a good start to explore.

Better go to Koh Phangan, Samui or Pattaya og start retreat there. More potential customers. Seriously max 3 customers a month, could make it worth it back in Isan the cold good months, even without the cult stuff, just plain hard work every day. Army style.

Finland shop Lazada https://s.lazada.co.th/s.H81tC

You have a choice, and maybe annoyed or provoked by my earlier post? But there where no harm intended l, just stating facts that most lifestyle diseases as in the name, are preventable if there is will to do it. Many don't and have to live with it, often masked up with medication who do not cure anything, just keeps things in check. Would I live like that? No, but I still enjoy good tasty food. Just not everyday, or not even many times a month, but when I do, it taste very good, also the feeling of deserving those cheat days, or holidays. Just ordered some to treat mysel during the Christmas, and been thinking about it days before I made the order, and many times a day, since I placed the order 😄 Just like a kid waiting for Christmas.

If you could prevent your diabetes? Would you have done it? Can still eat ice-cream, but you would need to regulate your daily diet, and keep your treat days to a few a week, not every day. Also exercise 3-5 days a week. Would that be acceptable?

I'm the one asking for help? And get offended by hearing the truth?

But after meeting xx expats who truly could had use of my facilities and expertise, I understood, nothing or No one can help them unless they understand themselves they need to do the work themselves. Most people understand what they have to do, but very few are willing to make changes before it is almost to late or to late

This was my idea in the beginning to establish a camp where lost souls could come for a month, get up early I'm the morning, and spend their days up with us learning how to take care of themselves. Cooking, exercising, mental training and follow them to a blood lab and get their blood panel. And then take them to a Dr who could explain what their results says.

Most stupid thing ever, This is what makes me distrust the politicians, stupid solutions to save the environment. Climate crisis, yes, climate crisis with human influence, yes, but this is not the solution, not windmills, not solar power as we see today covering the landscape around the world, and not ev cars, not yeat