Seppius

They probably buy them from Makro and put on a small profit

I just replied to the email (you can) told them a brief account of my status and asked for more details as I am old and confused🤣

I was with the "Thai Farmers Bank" from 35 years ago, still got the original book somewhere, now of course its called Kbank December the 20th deadline to return, that will soon come around

Maybe he was supposed to be on the flight, but missed it, a cunning plan backfired

Outlander is back for s7 episode e9, Episode 8 was 1 and a 1/2 years ago, crazy, I hope there is a good catch up first, as not washed yet, but I liked this series https://www.imdb.com/title/tt3006802/

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It is possible? If your pension goes into a UK, then you send it to Wise, then to Thai bank, must lower the risk

Personally, I am glad they do have some control who is in their country, and where they are living, this is the reason most of Europe is buggered up, no control. As mentioned above, takes 2 minutes online,

Boom goes Moscow, St. Petersburg, and we in Thailand will be shivering in the nuclear winter

Coconut oil all the way for me, makes great chips, the nutrition doctors on social media put me off Canola and seed oils a long time ago, when you learn how they are made. Coconut oil is relatively cheap in Thailand, about b20 more than seed oils. This From Perplexity AI Canola oil and other seed oils have been subjects of health concerns, particularly regarding their fatty acid composition and potential health impacts. In contrast, coconut oil is often considered a healthier alternative, but it also has its own set of considerations. Health Dangers of Canola Oil and Seed Oils High Omega-6 Fatty Acids: Canola oil and many seed oils (like soybean and corn oil) are high in omega-6 fatty acids. While these fats are essential, excessive intake can lead to an imbalance with omega-3 fatty acids, potentially promoting inflammation and related health issues such as heart disease 1 . Processing Methods: Many seed oils undergo extensive processing, including refining, bleaching, and deodorizing. These processes can involve high heat and chemical treatments, which may lead to the formation of harmful compounds like trans fats and oxidized fats that are detrimental to health 1 . Potential for Heart Disease: Some studies suggest that diets high in omega-6 fatty acids and low in omega-3s may increase the risk of cardiovascular diseases. This is attributed to the inflammatory response triggered by an imbalance in these fatty acids 1 . Is Coconut Oil a Better Alternative? Coconut oil is often touted as a healthier alternative for several reasons: Medium-Chain Triglycerides (MCTs): Coconut oil contains a significant amount of MCTs, which are metabolized differently than long-chain fatty acids found in many seed oils. MCTs can provide quick energy and may support weight management 1 . Antimicrobial Properties: Coconut oil has been shown to possess antimicrobial properties due to lauric acid, which can help combat harmful bacteria and viruses 1 . Stability at High Temperatures: Coconut oil is more stable at high temperatures compared to many seed oils, making it a better choice for cooking methods like frying or sautéing without forming harmful compounds 1 . However, it's important to note that coconut oil is high in saturated fat, which has been linked to increased cholesterol levels. Therefore, moderation is key when incorporating it into the diet. In summary, while canola oil and other seed oils pose certain health risks primarily due to their fatty acid profiles and processing methods, coconut oil may offer some benefits as an alternative. Nonetheless, a balanced approach that includes a variety of healthy fats is generally recommended for optimal health. Related

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Shame if it hits the festival tonight.

Seems many getting nabbed these days, you must be crazy to try and take cannabis in your travel case as people are doing, airport detection is better than it was 5/10 years ago (why is every thread opening at the bottom of the page? Is this a bug or just me?)

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Watched 1, it's not bad, but finding 2nd episode with subs is proving difficult, tried 5 so far

They said at the start 2 years plus, its a mess ATM

Just did a large'ish transfer from the uk to Kbank with Wise, the usual seconds. Got 43.89, I thought I would take that, who knows after the US election result where it might go. Bitcoin and crypto seem to like what it sees, soaring. ATH for BTC

Looks like the market soi 6 Pratumnak, maybe not

Well, Starmer will be happy, at least one person on AN still supporting and defending him 🤣

There has been a big increase in shirtless, handbag wearing young farangs riding around Pattaya like crazy recently, as high season gets into swing

I really feel sorry for all North Koreans, one or two on this thread probably see it as a paradise country🤣

Just had a full heart check up at Bangkok/Pattaya hospital including blood test, B4400 till year's end, you can just walk in, but get there early as it gets busy after 9am Mine was very good I am happy to say as i had a new valve 6 years ago

Most expat shops stock Bistro Chip Shop Curry sauce. Foodmart and Friendship in Pattaya do for sure Or just order online https://www.lazada.co.th/products/bisto-curry-sauce-190g-i5411085511-s22999119742.html Where have you been looking for 20 years?

100% agree their AMS-BKK flight is awful