Seppius

Personally, I am glad they do have some control who is in their country, and where they are living, this is the reason most of Europe is buggered up, no control. As mentioned above, takes 2 minutes online,

Boom goes Moscow, St. Petersburg, and we in Thailand will be shivering in the nuclear winter

Coconut oil all the way for me, makes great chips, the nutrition doctors on social media put me off Canola and seed oils a long time ago, when you learn how they are made. Coconut oil is relatively cheap in Thailand, about b20 more than seed oils. This From Perplexity AI Canola oil and other seed oils have been subjects of health concerns, particularly regarding their fatty acid composition and potential health impacts. In contrast, coconut oil is often considered a healthier alternative, but it also has its own set of considerations. Health Dangers of Canola Oil and Seed Oils High Omega-6 Fatty Acids: Canola oil and many seed oils (like soybean and corn oil) are high in omega-6 fatty acids. While these fats are essential, excessive intake can lead to an imbalance with omega-3 fatty acids, potentially promoting inflammation and related health issues such as heart disease 1 . Processing Methods: Many seed oils undergo extensive processing, including refining, bleaching, and deodorizing. These processes can involve high heat and chemical treatments, which may lead to the formation of harmful compounds like trans fats and oxidized fats that are detrimental to health 1 . Potential for Heart Disease: Some studies suggest that diets high in omega-6 fatty acids and low in omega-3s may increase the risk of cardiovascular diseases. This is attributed to the inflammatory response triggered by an imbalance in these fatty acids 1 . Is Coconut Oil a Better Alternative? Coconut oil is often touted as a healthier alternative for several reasons: Medium-Chain Triglycerides (MCTs): Coconut oil contains a significant amount of MCTs, which are metabolized differently than long-chain fatty acids found in many seed oils. MCTs can provide quick energy and may support weight management 1 . Antimicrobial Properties: Coconut oil has been shown to possess antimicrobial properties due to lauric acid, which can help combat harmful bacteria and viruses 1 . Stability at High Temperatures: Coconut oil is more stable at high temperatures compared to many seed oils, making it a better choice for cooking methods like frying or sautéing without forming harmful compounds 1 . However, it's important to note that coconut oil is high in saturated fat, which has been linked to increased cholesterol levels. Therefore, moderation is key when incorporating it into the diet. In summary, while canola oil and other seed oils pose certain health risks primarily due to their fatty acid profiles and processing methods, coconut oil may offer some benefits as an alternative. Nonetheless, a balanced approach that includes a variety of healthy fats is generally recommended for optimal health. Related

I just completed this quiz. My Score 50/100 My Time 124 seconds  

Shame if it hits the festival tonight.

Seems many getting nabbed these days, you must be crazy to try and take cannabis in your travel case as people are doing, airport detection is better than it was 5/10 years ago (why is every thread opening at the bottom of the page? Is this a bug or just me?)

I just completed this quiz. My Score 50/100 My Time 115 seconds  

I just completed this quiz. My Score 30/100 My Time 112 seconds  

Watched 1, it's not bad, but finding 2nd episode with subs is proving difficult, tried 5 so far

They said at the start 2 years plus, its a mess ATM

Just did a large'ish transfer from the uk to Kbank with Wise, the usual seconds. Got 43.89, I thought I would take that, who knows after the US election result where it might go. Bitcoin and crypto seem to like what it sees, soaring. ATH for BTC

Looks like the market soi 6 Pratumnak, maybe not

Well, Starmer will be happy, at least one person on AN still supporting and defending him 🤣

There has been a big increase in shirtless, handbag wearing young farangs riding around Pattaya like crazy recently, as high season gets into swing

I really feel sorry for all North Koreans, one or two on this thread probably see it as a paradise country🤣

Just had a full heart check up at Bangkok/Pattaya hospital including blood test, B4400 till year's end, you can just walk in, but get there early as it gets busy after 9am Mine was very good I am happy to say as i had a new valve 6 years ago

Most expat shops stock Bistro Chip Shop Curry sauce. Foodmart and Friendship in Pattaya do for sure Or just order online https://www.lazada.co.th/products/bisto-curry-sauce-190g-i5411085511-s22999119742.html Where have you been looking for 20 years?

100% agree their AMS-BKK flight is awful

What water do you drink? There are big differers. Purra all the way for me. Glass of warm water with fresh lemon in the morning

There is a good little bakery where i buy my bread, usually get sourdough, one near the corner Thepppasit, not the continental, this one is right near the corner, they have another shop on Pratumnak 5, fresh every day, or so they say

I can't stand to look at Starmer, Raynor or Reeves now, I did not feel like the before the election, in interviews all three of them can't answer a direct question Going to watch the budget, even though I live here in Thailand It's certain to affect my UK interests At the moment the Pound is 43.83, be interesting what it is at 3pm UK time Our fate is in the hands of a chancellor who had her credit card suspended https://www.telegraph.co.uk/money/britain-hands-chancellor-credit-card-suspended/

Look out for this one tomorrow, kind of looking forward to it https://www.imdb.com/title/tt12627606/ No Beatles music other than covers they did, it's not endorsed by the surviving Beatles

If they were going to use the money raised positively maybe it would be good, but they won't, they have shown that already Labour will honour a pledge of £11.6bn in overseas aid for the climate crisis, the energy secretary said, Prime Minister Sir Keir Starmer has pledged £84m for projects in Africa and the Middle East to stop illegal migration "at source". (like that will work) Spend the money in this country

Plenty of Brits still wishing he was PM, many things he sad about Starmer in the debates is true or coming true, he is better than both candidates left in leadership race

Obviously Russian paying NK well for this, straight in Kim's pocket no doubt, poor NK soldiers will be wiped out just like Putin's troops are