Camomille tea is relaxing for the evening, before you go to bed. I always shut off everything electronic and read before bed. Bedroom should also be pitch black, light exposure inhibits some sleepers. Soft eye mask...also could help.
40 former White House staff and elected officials (including Mike Pence) declared they wouldn't support Trump's candidacy. Pretty solid Reps like Bill Barr and Johm Bolton. If you want closer visibility into Trump's decision making, Bolton's book goes into great detail. How many ICBMs has N Korea launched since that great bromance.
Worldwide strongman philosophy Democracy is in retreat Turkey, Israel, USA....The gold sneakers and stock offering are all "soak the rubes" business as usual.
Longer life spans like living into one's 90s or 100s in high income countries seems to be a happening thing. So work longer; don't smoke/vape/eat crap or binge Netflix. Get a dog, you'll live 8-9 years longer than average.
Go to an attorney, because the executor is unlikely to take the will all the way through probate without one. English have an expression, 'penny wise-£foolish.
Anything having to do with heart will not be covered if you even take blood pressure meds. Don't collect, so why play plus so much better investments (wine,women and song) for the €.