Posh Medica fibre Tamarind, it will clear you out, give it time to work, do not go out further than your garden..........π²
https://shopee.co.th/POSH-Medica-Tamarind-Dietary-Supplement-with-High-Fiber-15000-mg.-ΰΈΰΈΰΈ-ΰΉΰΈΰΉΰΈΰΈΰΈ£ΰΉ-ΰΈ‘ΰΈ°ΰΈΰΈ²ΰΈ‘-15000-ΰΈ‘ΰΈ.-x-6-ΰΈΰΈΰΈ-ΰΈΰΈ₯ΰΉΰΈΰΈ-i.153772007.19312265927
Watsons, Lazada sell it too......
Other than that, you can buy a salt water thingy that you insert and squeeze into your bum space, it works in about 60 seconds............π±