Osteopath / holistic physio? for shoulder tendonitis

[kkaminsk]

Hey Folks,

 

got a shoulder tendonitis for 2 months, a physiotherapist in Chiang Mai Ram hospital prescribed ultrasound sessions, but after a couple of weeks no progress with this treatment. I'm wondering if you know about any good osteopaths or more holistic physiotherapists that deal with that sort of things with manual therapy (not cortisol shots or surgery).

 

Any tips much appreciated!

 

 

Edited January 16, 2018 by kkaminsk

[steven2018]

Try doing the 'wall walk' with your extended arm (search online for visuals) - My DO (osteopathic)

Doctor recommended for my shoulder issues.

 

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[jonwilly]

May I recommend Khun Noy.

https://sites.google.com/site/physiotherapywaterclass/

Noy has opened a new clinic on Chiang Moi Road, (Moat to Wararot Market).

She accepts walk in Customers.

Many myself included swear by Noy, she knows her job.

 

john

[kkaminsk]

10 hours ago, steven2018 said:

Try doing the 'wall walk'

Thanks Steven! Was looking for good stretching exercise!

[kkaminsk]

9 hours ago, jonwilly said:

May I recommend Khun Noy.

https://sites.google.com/site/physiotherapywaterclass/

 

 

Thanks Jon, will check out Noy!

[chingmai331]

How is Noy's english?  I note the english times on the door photo but understanding the spoken is important in health issues.

[jonwilly]

Noy's English is very good.She even understand British jokes, well some.

Masters Decree from Mahidol Uni Bangkok.

Noy is a People person, Acting Professor at CM Uni, she refuses to do a PHD as is happist working with people, not pushing paper.

 

john

[steven2018]

Thanks Steven! Was looking for good stretching exercise!

My DO said to do the stretch 3x per day. I found 15-30 seconds per stretch adequate.

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[kkaminsk]

For anyone interested in this topic - I went to visit Noy today - seemed super knowledgable and professional, much better than 2 other physios I visited in CM before.

 

She diagnosed the problem, educated me about the real cause (not just the symptoms) and made sure I understand what I need to do next, what is the stretching and strengthening for, etc. Love the fact that she focuses on the why, not only the how, which was the issue with previous physios - I was doing the exercise blindly, now I know what it's for.

 

Google Maps link to her office  

 

Edit: Yup, her English is more than sufficient- no communication problems at all

Edited January 31, 2018 by kkaminsk

[jonwilly]

I have watched Khun Noy work with victims of Heart Attack, Stroke, Road Traffic  accidents  and folk like me just suffering withe the effects of age.

Moe than one has said Noy saved their life or gave them back their life following the above.

 

john

[simoh1490]

The "wall walk" is the way to go, it's a very reliable technique.

 

For physio. perhaps try khun Took at Rajavej Hospital.