eezergood Posted February 10, 2018 Share Posted February 10, 2018 As the name suggests, any ideas where to fine these two? Im NOT, repeat NOT, interested to make my own. Link to comment Share on other sites More sharing options...
Valentine Posted February 10, 2018 Share Posted February 10, 2018 Villa Market used to have keffir, not sure if it still does. You could try this as well https://healthfoodthailand.com/en/new-items/822-green-tea-kombucha-yogi-.html Link to comment Share on other sites More sharing options...
eezergood Posted February 10, 2018 Author Share Posted February 10, 2018 6 hours ago, Valentine said: Villa Market used to have keffir, not sure if it still does. You could try this as well https://healthfoodthailand.com/en/new-items/822-green-tea-kombucha-yogi-.html thanks Link to comment Share on other sites More sharing options...
Valentine Posted February 10, 2018 Share Posted February 10, 2018 1 hour ago, eezergood said: thanks Chia is a good one to go with those as it is a prebiotic but has many other benefits Link to comment Share on other sites More sharing options...
Tapster Posted February 14, 2018 Share Posted February 14, 2018 @eezergood You may not want to hear this, but there's no proper evidence of kombucha doing anyone any good. It probably won't harm you either, but it's a waste of money. https://www.washingtonpost.com/lifestyle/wellness/2014/10/28/7ba5f68a-5ad6-11e4-8264-deed989ae9a2_story.html?utm_term=.f0db0b6620b6 Again, kefir won't harm you but as a "probiotic" isn't a lot of use as there are at least 1,000 documented species of microorganisms in the human gut, and kefir will only deliver a few at most. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833126/ Link to comment Share on other sites More sharing options...
eezergood Posted February 15, 2018 Author Share Posted February 15, 2018 18 hours ago, Tapster said: @eezergood You may not want to hear this, but there's no proper evidence of kombucha doing anyone any good. It probably won't harm you either, but it's a waste of money. https://www.washingtonpost.com/lifestyle/wellness/2014/10/28/7ba5f68a-5ad6-11e4-8264-deed989ae9a2_story.html?utm_term=.f0db0b6620b6 Again, kefir won't harm you but as a "probiotic" isn't a lot of use as there are at least 1,000 documented species of microorganisms in the human gut, and kefir will only deliver a few at most. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833126/ Totally agree as a stand alone pro-biotic however ....... :) Kombucha, I just like it and it helps me with digestion. Kefir - This is a replacement to milk/yoghurt as I have a lactose issue and this is removed during the fermentation 1 Link to comment Share on other sites More sharing options...
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