NSAID stands for “nonsteroidal anti-inflammatory drug.” Ibuprofen is one of the main NSAIDs that can cause significant stomach irritation. Celebrex (celecoxib) is also an NSAID and can be a more effective anti-inflammatory for some people than ibuprofen, while generally being easier on the stomach. That said, NSAIDs can still have risks, including to the kidneys, especially with long-term use. If you haven’t already, you could also look into cannabis for pain management. Tylenol (acetaminophen/paracetamol) is another option. It’s a pain reliever, but not in the NSAID class, so it doesn’t carry the same stomach-irritation risks. It does have its own risks, though, particularly for the liver if taken in excessive amounts or combined with too much alcohol. Some people use tramadol for pain management, but it’s an opioid-like medication and can be habit-forming. With continued use, tolerance can also develop, meaning higher doses may be needed over time to achieve the same effect. Personally, I’d focus on stretching, gradually improving mobility, and avoiding positions that trigger your back pain. A local physical therapy or rehab clinic, such as FixMe might also be worth looking into. If you need medication for pain, I’d discuss Tylenol with your doctor and cannabis could be worth experimenting with.
