Aforek Posted October 20, 2018 Share Posted October 20, 2018 Hello, So many delicious fruits in Thailand, with more or less sugar... for moderate diabetes but which needs to be monitored, which fruits are recommended and how many per day ? thanks Link to comment Share on other sites More sharing options...
Sheryl Posted October 20, 2018 Share Posted October 20, 2018 Guava Pomelos Berries of all types (not Thai, but a good fruit source not too high in GI). Apples (ditto) Link to comment Share on other sites More sharing options...
tutsiwarrior Posted October 20, 2018 Share Posted October 20, 2018 (edited) I can't resist mangoes and pineapples in season and we get them free by the basket from various friends and relatives but they are high GI so I keep extra metformin around for that purpose...which might not be a good idea as too much metformin while good for BG control puts a load on yer kidneys and liver... Edited October 20, 2018 by tutsiwarrior Link to comment Share on other sites More sharing options...
Joe Mcseismic Posted October 20, 2018 Share Posted October 20, 2018 Papaya. You need to switch from the glycemic index to glycemic load. More relevant. Link to comment Share on other sites More sharing options...
Aforek Posted October 20, 2018 Author Share Posted October 20, 2018 7 hours ago, Joe Mcseismic said: Papaya. You need to switch from the glycemic index to glycemic load. More relevant. I didn't know that, I learn something ! Thank for your responses ... Link to comment Share on other sites More sharing options...
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