.png.3b3332cc2256ad0edbc2fe9404feeef0.png.8488ab72b8bb2e508209bfe3211b6e08.png)
-
Recently Browsing 0 members
- No registered users viewing this page.
-
Topics
-
-
Popular Contributors
-
Latest posts...
-
1
Anyone on a ketogenic diet whilst living here in Thailand?
It's never necessary to go on any "diet" because all have their downsides. Having a healthy lifestyle is easy if you just eat a variety o food. If you need to lose weight fast, which isn't recommended anyway, you can use the keto because you will be starving your body from it's easily accessed source of energy, sugars. That will help you burn stored fat and is okay to use for a period. It is never smart to totally give up carbs because they ensure a healthy gastro system. Low carb, high protein, moderate to low fat is okay. If you don't need to lose weight and just want to eat healthy,more carbs in the way of fruits, grains, veggies and root vegetables like potatoes, sweet potatoes of a few varieties and the squash family are good choices. Just watch what you put on them. Too much butter, margarine or oils isn't healthy, as is too much salad dressings on your salads. Fatty fish is healthy, like salmon, sardines, trout, tuna or herring. Eggs are a good source or protein. Just eat more whites than yolks, especially if your cholesterol is high. Meat should be lean as possible if you want to lose weight and keep your heart healthy, as too much fat isn't good either. Nuts in small quantities are good, as is peanut butter, as long as you get the ones without added sugar and oil. Bread, whole grain, is okay in small amounts. I've eaten it daily, along with pasta, oatmeal, root vegetables, squashes, whole grain cereals, and a variety of rice for over 50 years and have stayed lean. Everything I've mentioned helps with brain health also.You never have to go radical while eating. Everyone can stray from their "diets", meaning a good healthy lifestyle, as long as it's only occasionally. Many will favor a certain diet, saying it's best, but no diet works forever if you want to stay healthy and lean. You can find many opinions on many diets online but eating healthy is a lot easier than trying to follow a diet that could hurt you in the long run. -
102
Pattaya Prepares for Silent Night: Alcohol Ban Hits Tourists
Who is an upset little snowflake? It's a public forum so I suggest you just ignore it and get on with your life! If you can! -
398
My Thai Tax Office Tax Filing Experience...
They all at odds with each other and been advised to not do anything and that is several times by my local Revenue office and see many of my previous posts!!! -
0
What lengths do you-tubers go to these days for subscriptions?
You-tubers are really start getting on my nerves it seems like you can't walk any where without some muppet walking around with a go-pro and uploading images of you to the internet that you gave them no permission to do anyways. This topic was raised because for some reason his video popped up on my you tube algorithm possibly because I used to live in the Philippines but have no affiliation to the you tube guy he is an idiot. He is trying to get likes, subscriptions and therefore money by doing stupid things with homeless people. The video below is a guy from the UK he is homeless in the Philippines used to have money usual story now sleeping on the streets. So this you tuber has decided to get people to donate to him and give him money how is that ever likely to help him? It is more than likely a plot to increase his own subs. If you do watch this video you will see the best thing for this guy would be to be back in the UK where the state would take care of his health rather than him begging or the you tuber begging for subs. The guy is not well motorbike crash, pneumonia, sleeping on the streets, x/current addict the best thing for him is to be back in the UK where he can get proper treatment, not some idiot with a go pro giving him temporary things that he will either spend on drugs, alcohol or stolen from his bed on the street. Rant over 🙂 -
49
"Nomad Capitalist" suggests Americans abroad may be headed towards pariah status
He’s just doing what he told the people he was going to do. Thank God we did not get that moronic POC Harris and her idiotic VP choice Walz!!! -
0
Could Canada Join the EU?
This is mind-blowing. Trade tariff turmoil Pushes Canada to Rethink US Ties With friends like Trump, who needs enemies? Will Trump's policies push Canada to join the EU?
-
-
Popular in The Pub
-
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now