fistwood Posted July 15, 2020 Share Posted July 15, 2020 (edited) Hi, I am looking for a good psychiatrist or therapist to treat insomnia. This is the first time I got insomnia, and I am scared to be prescribed by sleeping pill because I am afraid i will be dependent. PS: my location is Bangkok Edited July 15, 2020 by fistwood Link to comment Share on other sites More sharing options...
ukrules Posted July 15, 2020 Share Posted July 15, 2020 I would suggest doing some google searches for commonly available over the counter antihistamines and their side effects. Link to comment Share on other sites More sharing options...
Sambotte Posted July 15, 2020 Share Posted July 15, 2020 (edited) A very good soft massage (foot particularely), if you can find a very good masseuse (rare nowaday) at home, works pretty well too. May not be enough but can only help if good (opposite if bad)... I have insomnia too, sometimes. I may try the medicinal extract although i doubt it's good enough. Or wait to go in a more relaxed country with better quality. A shame, Thailand 40 years ago had an amazing quality plant. Edited July 15, 2020 by Sambotte Link to comment Share on other sites More sharing options...
Odisan Posted July 15, 2020 Share Posted July 15, 2020 May or may not work for you, but rather a long-term thing is to try meditation. Has really helped me. Best of luck. 1 Link to comment Share on other sites More sharing options...
mark5335 Posted July 15, 2020 Share Posted July 15, 2020 This hospital in Bangna might be of help. They are a well regarded psychiatric facility. https://www.manarom.com/sleepclinic_eng.html Link to comment Share on other sites More sharing options...
blackcab Posted July 15, 2020 Share Posted July 15, 2020 Off topic posts have been removed. @Sheryl may be able to offer suggestions when she is back on the 20th July. Link to comment Share on other sites More sharing options...
madmen Posted July 15, 2020 Share Posted July 15, 2020 Fix your sleep. Just buy one or 2 pills and you will have instant relief Link to comment Share on other sites More sharing options...
Sheryl Posted July 19, 2020 Share Posted July 19, 2020 You don't need a psychiatrist but rather a psychologist/therapist. Some good western ones in Bangkok, see this list https://forum.thaivisa.com/topic/90910-mental-health-resource-list/ PSI or Bangkok Counselling would be the places I'd suggest. http://www.psiadmin.com/psis-professionals/ https://www.bangkokcounsellingservice.com/our-therapists/don-knox-reg-mbacp/ Link to comment Share on other sites More sharing options...
.png.3b3332cc2256ad0edbc2fe9404feeef0.png)
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now