is taurine any use as a supplement?

[3NUMBAS]

lots of news articles about taurine being of general health benefit lately ,,what say you?

[3NUMBAS]

https://www.bbc.co.uk/news/health-65810138

[G Rex]

very important amino acid - if you are a cat....

 

[Hummin]

Mouse researches gave mouse longer life by 10%

 

Taurin found in eggs and meat but you will need additional supplements to reach estimated 6gr pr day total, and the question is, at what age do you need to start, if we benefits from it, to make any difference? 

 

Eat healthy and balanced, no worries

[bignok]

Red Bull added it to one product

[mstevens]

Taurine is useful if you have problems with your gallbladder and digesting fats. It helps to open up the biliary ducts which helps bile flow which in turn helps with fat digestion. If you look at the ingredients list in some of the general gallbladder supplements, Taurine along with Choline and Milk Thistle are common ingredients.

[Tropposurfer]

Taurines are good for cooking fish dishes in I hear ????????????????????????

[Hummin]

A good read about Taurin benefits and food with Taurin.

 

All available food in Thailand. 

 

https://www.webmd.com/diet/foods-high-in-taurine