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Are you actually hungry ? Habit or need ?

The Cobra
The Cobra
in ASEAN NOW Community Pub

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Great replies lots of good ideas and success stories posted.

Venomous,best left alone,will strike when threatened ! can be fatal.

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  • scubascuba3
    scubascuba3

    People are overweight because of poor knowledge and poor self discipline, but people do eat out of habit and for entertainment 

  • The Cobra
    The Cobra

    I switched to just eating when I was hungry and as a result lost over 20kg. I eat whatever I want not to excess and the weight fell off just by making that simple change.

  • spidermike007
    spidermike007

    I only eat breakfast if I am hungry, and it is usually very light. I do eat lunch and dinner, but only if I am hungry, and try to limit the quantities I eat. Not always easy here, since I love Thai fo

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