9 hours ago, Alidiver said:

1...Exercise every day

2...Set yourself something to do every day, it may be minimal, only a few minutes, but do it. 

3...Have the JD and girls only as a reward for doing the above.

Good Luck

Number 2 is an important one for me. Go down to the shop to buy some milk today. For someone who has not experienced mental changes may think what a lazy <deleted>. But I'll think whoever is trying to get past issues and does something like that, I say well done. Now tomorrow's plan?

I remember back when I was young and healthy minded. I would not understand what depressed people go through. Now I know and don't criticize. Just joke sometimes.

What did the dog say during the Great Depression?
These are ruff times

Can I suggest at blowing 20,000 Baht per experience plus the JB; get out and travel around.

 

20,000 Baht per episode will take you along way, both within and outside of Thailand.

 

Experience different places and different cultures, you never know who you might meet that could positively change your life forever.

 

As they say, "If you never go, you will never know"

 

Good luck

Do you exercise?

 

I suggest you join a gym and run 5 times a day. I do 25 km a week and it cheers me up remarkably.

57 minutes ago, Neeranam said:

Do you exercise?

 

I suggest you join a gym and run 5 times a day. I do 25 km a week and it cheers me up remarkably.

If you really are running 5 times a day that would NOT cheer me up!

I assume you mean 5 times a week!

Just now, scottiejohn said:

If you really are running 5 times a day that would NOT cheer me up!

I assume you mean 5 times a week!

Ha, of course. 

Exercise. Just been out of action for nearly one year but after one cycle ride I am smiling and enjoying myself. Stop the jack and get on yer bike