Simple Daily Exercises - 4 Important Easy exercises to do daily.

[CharlieH]

 

 

Walking in a Square

 

Sitting and Standing

 

Balance

 

Circulation

 

 

Keep moving ! if your life-style is becoming more sedentary, sitting at that come too long ? - easy basic exercises you need to do.

[BritManToo]

Agree, but I prefer my 25Km cycle (with a bit of electric assistance) that gets me out of the house meeting other cyclists, and seeing the local wildlife. I find exercise without travel, a bit of a chore. 

 

Like the OP said, you've got to keep moving!

[3NUMBAS]

5 miles  a day cycling to keep your brain sharp