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  • Zombie scrolling refers to mindlessly scrolling on your phone through social media or other content.
  • Endless scrolling can dysregulate the nervous system and also appears to cause mental health symptoms like depression and anxiety.
  • Signs of zombie scrolling include an inability to be away from your phone and ignoring personal hygiene due to technology overuse.
  • To reduce your time online, look honestly at your tech use and take action steps, such as removing social media apps from your phone.

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