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Statistically one in three seniors over 70 will get peripheral neuropathy

Rimmer
Rimmer
in The Wellness Zone

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Statistically one in three seniors over 70 will get peripheral neuropathy

 

This is generally an accurate statistic. Peripheral neuropathy is notably prevalent among older adults, with studies indicating that approximately 30% of individuals aged 70 and above experience this condition. This high prevalence is attributed to age-related factors and the increased incidence of underlying conditions such as diabetes, cardiovascular disease, and other chronic illnesses that can damage peripheral nerves .PMC

Peripheral neuropathy in older adults can lead to symptoms like numbness, tingling, and balance issues, significantly impacting mobility and increasing the risk of falls . Given its prevalence and potential complications, it's crucial for healthcare providers to monitor for signs of neuropathy in the elderly, even in those without diabetes.Pavilion Health

Caring for peripheral neuropathy focuses on managing symptoms, slowing progression, and improving quality of life. Here’s a solid breakdown:

 1. Address the Cause

  • Diabetes: Keep blood sugar in tight control.

  • Vitamin Deficiency: Treat with B-complex (especially B12 if low).

  • Alcohol: Reduce or eliminate it.

  • Medications: Review with a doctor—some drugs can worsen neuropathy.

  • Other medical conditions: Treat thyroid issues, autoimmune diseases, infections, etc.

2. Medication for Symptoms

  • Nerve pain:

    • Gabapentin or Pregabalin

    • Duloxetine or Amitriptyline

  • Topicals:

    • Capsaicin cream

    • Lidocaine patches

These don’t cure neuropathy but can help ease the burning, tingling, or stabbing sensations.

 3. Foot & Skin Care

  • Inspect feet daily for cuts, blisters, or signs of infection.

  • Keep feet clean and moisturized (but not between the toes).

  • Wear padded, well-fitting shoes and socks.

  • Avoid walking barefoot.

 4. Lifestyle and Habits

  • Exercise: Low-impact activities like walking, swimming, or cycling can improve circulation and nerve health.

  • Quit smoking: Smoking reduces blood flow to nerves.

  • Limit alcohol: Alcohol worsens nerve damage.

 5. Alternative Therapies (for some people)

  • Acupuncture

  • Alpha-lipoic acid supplements (antioxidant—check with a doctor first)

  • Physical therapy: Especially if balance or strength is affected.

 6. Stress and Sleep

  • Chronic pain affects sleep and mood.

  • Try mindfulness, CBT, or relaxation techniques to manage stress and improve sleep.

Citations:

 

Arnold Judas Rimmer of Jupiter Mining Corporation Ship Red Dwarf

I would have it if I didn’t cycle every day ,I feel , so I pound the pedals to keep it at bay,I don’t have type 2 either,

I have always cycled to the station when working in London 

    • Agree 2

    I have it in my right arm.  Cause: sleeping on my face with my arm crooked under me.

    After a course of ciprofloxacin — a drug I had used many times before — I experienced a strange fall, fractured my wrist, and was later diagnosed with peripheral neuropathy.
     

    Only later did I learn that fluoroquinolones carry a U.S. black box warning for potentially permanent nerve damage. A 2014 study (Etminan et al.) on men aged 45–80 found new users had double the risk (RR = 2.07).

    A 2019 study also showed a 3% increased risk for each additional day of use, with effects lasting up to 6 months.
     

    My experience may just be coincidental and anecdotal, but for me the takeaway is clear:

    Avoid all fluoroquinolones unless absolutely necessary.

    Cipro remains widely used in Thailand, especially for men’s health issues — but the risks deserve more attention.

    https://www.researchgate.net/publication/264988482_Oral_fluoroquinolone_use_and_risk_of_peripheral_neuropathy_A_pharmacoepidemiologic_study

    https://www.neurologylive.com/view/peripheral-neuropathy-associated-fluoroquinolone-exposure-time-dose-dependent
     

    • Like 2

    You are what you eat ... 

     

    image.png.21707434597883ed2b674aaab616d2e8.png

     

    And, if already having, a natural way to help alleviate any symptoms of ...

     

    image.png.33ce3f076380f372014ef95563259cfe.png

    • Thanks 2

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