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Waking at 3am

3NUMBAS
3NUMBAS
in The Wellness Zone

Featured Replies

Sleep expert reveals reasons you keep waking up at 3am and when to see a doctor

 

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more serious issue.

 

A sleep expert has revealed why you could be waking up at 3am every night. While this is a relatively common phenomenon, in some cases it coud require a trip to your doctor.

 

According to the NHS, the average adult needs between seven and nine hours of sleep every night.

 

 

https://www.express.co.uk/life-style/health/2043256/sleep-expert-waking-up/amp

You forgot to include the reasons...  😓

Go to bed at 2am then you will sleep in.

    • Haha 1
    3 minutes ago, Harrisfan said:

    Go to bed at 2am then you will sleep in.

    Where and what for?

    • Heart-broken 1
    12 hours ago, Harrisfan said:

    Go to bed at 2am then you will sleep in.

    i dont 

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